Green Guard
Eclectic Herb
Score 78
This is a practical greens powder featuring freeze-dried vegetables and milk thistle, well-suited for those seeking general wellness and daily plant-based nutrient support.
Score 78
This is a practical greens powder featuring freeze-dried vegetables and milk thistle, well-suited for those seeking general wellness and daily plant-based nutrient support.
Analysis
Green Guard by Eclectic Herb is essentially a greens powder that combines the goodness of freeze-dried broccoli, green beans, and cilantro with a specific herbal addition of milk thistle. This combination aims to offer a broad spectrum of plant-based phytonutrients that can contribute to overall daily wellness and support various bodily functions. The freeze-dried form helps retain many of the compounds found in fresh vegetables.
The product also includes modest amounts of essential minerals like calcium, iron, and potassium, alongside small macronutrient contributions from protein and carbohydrates. However, its primary strength lies in its whole-food greens content and the liver-supportive properties often associated with milk thistle. It's designed for individuals looking for a simple, plant-focused supplement to round out their diet.
Pros
- Contains freeze-dried whole food ingredients like broccoli, green beans, and cilantro.
- Includes a noteworthy amount of milk thistle, often used for liver support.
- Offers ingredient transparency with specific quantities listed for each component.
- Convenient powder form for easy mixing into beverages or food.
- Provides basic nutritional support with some minerals and phytonutrients.
Cons
- Levels of primary micronutrients like calcium, iron, and potassium are quite modest, not serving as a primary source.
- The broad range of claimed goals may not all be strongly addressed by the ingredient profile at the given quantities.
- As a greens blend, taste and mixability can be a personal preference.
Warnings
- Individuals with allergies to brassica vegetables (like broccoli) should review the ingredient list carefully.
- Milk Thistle can interact with certain medications, so it's wise to consult a healthcare professional if you're on prescription drugs.
- As with any supplement, pay attention to how your body responds when first incorporating it into your routine.
$27.37($0.78 per serving)
 iHerb | $ 27.37 |
Goals
Impact
Highest effect
Milk Thistle is often recognized for its traditional use in supporting liver health, which is a key organ in the body's natural detoxification processes. Cilantro is also sometimes associated with detoxification support.
Impact
High effect
The blend's content of potassium, broccoli, and green beans provides plant compounds that may contribute to general cardiovascular wellness. These ingredients can support a balanced diet important for heart function.
Impact
High effect
Similar to heart health, the phytonutrients from broccoli, green beans, and cilantro, along with potassium, can generally support the maintenance of a healthy cardiovascular system. These plant components are part of a wellness-oriented diet.
Impact
High effect
The various phytonutrients and plant compounds found in broccoli, green beans, and cilantro may help support general immune function. A diet rich in plant-based nutrients is often associated with a robust immune system.
Impact
High effect
By providing foundational plant nutrients, this product can support overall bodily functions that contribute to natural energy levels. It offers general wellness support rather than a direct stimulant effect.
Impact
High effect
For fitness, this blend can offer general nutritional support to help with overall vitality and recovery. However, it's not specifically formulated with high protein or targeted compounds for muscle building or intense performance.
Impact
High effect
General nutritional adequacy can indirectly support cognitive function and a sense of clarity. However, this product doesn't contain specific nootropic ingredients directly aimed at enhancing mental focus.
Impact
High effect
Improved general well-being and consistent nutrient intake can contribute to sustained energy and alertness, which may indirectly support productivity. It does not provide a stimulant-based boost.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Sodium | 4 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 16 mg |
Iron | 1 mg |
Potassium | 85 mg |
Broccoli, Freeze-Dried, Fresh | 1077 mg |
Green Bean, Freeze-Dried, Fresh | 1073 mg |
Cilantro, Freeze-Dried, Fresh | 310 mg |
Milk Thistle, Freeze-Dried, Fresh | 310 mg |
Broccoli, Freeze-Dried, Fresh | 230 mg |
Milk Thistle 85
With 310mg of freeze-dried milk thistle, this product provides a solid amount of this herb, which is often chosen for its liver-supportive properties. This is a key feature of the blend.
Potassium 65
The 85mg of potassium per serving offers a modest contribution to daily intake. While beneficial, it is not designed to be a primary source for meeting significant potassium needs.
Iron 60
At 1mg per serving, the iron content is quite small and only provides a minor supplemental amount. It would not be considered a significant source for individuals needing to increase their iron intake.
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