Nutrient quality
Freeze-dried whole foods preserve a recognizable food-based format. Broccoli is substantial, while milk thistle is modest and unstandardized.
Analysis
Freeze-dried broccoli and green bean provide the largest ingredients at roughly a gram each, with additional broccoli bringing the total cruciferous content higher. Cilantro and milk thistle each contribute 310 mg, creating a recognizable greens and liver-support theme.
The whole-food format preserves a simple formulation but does not provide standardized sulforaphane or silymarin yields. Protein and minerals are present only in food-level amounts and should not be treated as primary benefits.
Individual ingredient quantities are clear and 35 servings offer a practical supply. The supplied data do not include inactive ingredients, contaminant testing, or active-marker assays, which limits assessment of consistency and purity.
Pros
Provides gram-level freeze-dried broccoli Includes over a gram of green bean Lists each whole-food amount Uses a simple food-based formula
Cons
Milk thistle silymarin is not standardized Broccoli active yield is not stated Only 1 g protein Purity testing is not disclosed
Warnings
Milk thistle may trigger reactions in people sensitive to ragweed-family plants Broccoli, green bean, and cilantro are concentrated food ingredients and should be avoided by anyone allergic to them The 85 mg potassium amount should not be relied on for potassium supplementation
