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Instant Melatonin 3 mg Fresh Mint Flavor

Onnit
4.7
★ ★ ★ ★ ★
(169 ratings)
Melatonin 3 mg
Product Image
Score95

A fast-acting, 3mg mint spray that is certified for purity and provides efficient sleep support.

How scoring works
Quantity:1 Fluid Ounce(s) • (30 servings)
Goals:
Sleep Support

Score 95

A fast-acting, 3mg mint spray that is certified for purity and provides efficient sleep support.

How scoring works
$12.95($0.43 per serving)
iHerb
$ 12.95
Vitacost
$ 12.95
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Analysis

The spray format of this supplement allows for very fast absorption through the mouth, making it ideal for those who want quick results. It provides a standard 3mg dose of melatonin which is effective for most adults needing help with their sleep-wake cycle.

It is certified by Informed Sport, which is a great quality marker for athletes or anyone prioritizing purity. The fresh mint flavor is a pleasant alternative to the usual fruity options before bed.

Pros

  • Rapid-onset spray delivery
  • Informed Sport certified
  • Standard 3mg effective dose
  • Refreshing mint flavor
  • Sugar-free and easy to use

Cons

  • Serving is 6 sprays
  • Higher price per serving
  • Flavor might be too crisp for some

Warnings

  • Best used right before bed
  • Wipe nozzle after use
  • Shake well before each spray

Nutrient quality

98 Highest impact

Single-active formula eliminates potential nutrient interactions, focusing entirely on sleep support. Sublingual spray format ensures high bioavailability and rapid onset compared to traditional tablets or capsules.

Ingredient transparency

98 Highest impact

Clear labeling for the milligram amount per serving ensures that users can precisely manage their intake for evening support. The absence of complex blends or hidden ingredients enhances trust in the formula's purity.

Customer satisfaction

94 Highest impact

Strong user ratings across several hundred reviews reflect a high degree of confidence in the product's effectiveness. Feedback consistently highlights the rapid onset and the pleasant mint flavor of the spray format.

Value for money

89 Highest impact

A reasonable price per serving is balanced by the high-quality sublingual format and rapid-onset benefits. While more expensive than basic tablets, the advanced delivery system provides significant value for many users.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Melatonin is provided in a 3mg dose to signal the body's transition into the sleep cycle and regulate the circadian rhythm. This hormone is well-documented for its ability to reduce sleep latency and improve the consistency of sleep onset.

The spray format offers a rapid delivery mechanism by bypassing initial digestive processing. This single-active formula is highly focused and efficient, providing a standard clinical dose for adults seeking faster rest.

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Ingredients

IngredientAmount per serving
Melatonin
3 mg
Adults 18–50
Report overview
Melatonin · 3 mg OverallScore69
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This mint-flavored spray is excellent for rapid sleep onset and is certified for safety by Informed Sport. While it provides a safe 3mg dose, the need for six sprays per serving makes dosing slightly cumbersome compared to other formats.
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