Vanish L-Carnitine 1500 Berry
PS ProSupps
Vanish L-Carnitine 1500 Berry
4.5
★ ★ ★ ★ ★
(10393 ratings)
L-Carnitine 1500 mg
Score 86.0
A high-dose, fast-acting liquid L-Carnitine supplement from a popular fitness brand, designed for enhanced energy and fat metabolism support.
Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 86.0
A high-dose, fast-acting liquid L-Carnitine supplement from a popular fitness brand, designed for enhanced energy and fat metabolism support.
insights Analysis
PS ProSupps Vanish L-Carnitine 1500 Berry provides a substantial 1500mg of L-Carnitine per serving, delivered in a fast-absorbing liquid format. This makes it highly suitable for athletes or individuals looking for quick energy and metabolism support before or after workouts. The inclusion of Pantothenic Acid (Vitamin B5) further aids in energy production. PS ProSupps is a recognized brand in the fitness supplement industry, and the product's high review count reflects significant user satisfaction regarding its efficacy, particularly for energy and fat metabolism. While liquid L-Carnitine often comes at a higher price per serving, its benefits in terms of absorption and convenience are appealing.
- Delivers a potent 1500mg of L-Carnitine per serving.
- Liquid form ensures rapid absorption for quick effects.
- Includes Pantothenic Acid (Vitamin B5) for enhanced energy metabolism.
- Highly rated by users for energy and weight management support.
- Higher price per serving (69) compared to many capsule alternatives.
- Liquid format may be less convenient for travel than capsules.
- Artificial flavorings are used, which may not be preferred by all consumers.
- As with all L-Carnitine supplements, individuals with thyroid conditions should consult a healthcare professional due to potential interactions with thyroid hormones.
- Due to its high potency, sensitive individuals might experience mild digestive discomfort; starting with a half-serving is advisable.
$21.99($0.70 per serving)
 Supplement City | $ 21.99 | |
 iHerb | $ 21.99 | |
 Amazon | $ 23.44 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrate | 0 Gram(s) |
Pantothenic Acid | 10 mg |
L-Carnitine | 1500 mg |
Categories
L-Carnitine 90.0
As a high-dose, fast-absorbing liquid L-Carnitine, it stands out in the category for its immediate impact and convenience, making it a preferred choice for performance-oriented users who value quick effects.
Goals
Fitness 90.0
The 1500mg dose in liquid form is highly effective for fitness, supporting energy production during intense workouts, aiding in muscle recovery, and potentially reducing exercise-induced fatigue due to its rapid absorption.
Weight Loss 85.0
By efficiently transporting fats for energy, the 1500mg liquid L-Carnitine dose is a strong aid for weight loss efforts, particularly when combined with a consistent diet and exercise regimen to maximize its fat-burning potential.
Heart Health 75.0
L-Carnitine can generally support heart health by optimizing fat utilization for energy in myocardial cells. However, this specific form is not the targeted L-Carnitine Fumarate, making its benefits more general than therapeutic for cardiac conditions.
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