Liquid L-Carnitine 1500 Blue Raspberry
ALLMAX
Liquid L-Carnitine 1500 Blue Raspberry
4.7
★ ★ ★ ★ ★
(1796 ratings)
L-Carnitine 1500 mg
Score 90.0
A well-dosed liquid L-Carnitine with added B vitamins for enhanced energy and metabolic support, offering good value and excellent absorption.
Quantity: 16 Ounce(s)Servings size: 15 mL (32 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 90.0
A well-dosed liquid L-Carnitine with added B vitamins for enhanced energy and metabolic support, offering good value and excellent absorption.
insights Analysis
ALLMAX Liquid L-Carnitine 1500 provides a well-rounded approach to L-Carnitine supplementation. The 1500mg dose is within the clinically studied range for various benefits, including exercise performance and metabolic support. The liquid delivery system is generally preferred for its rapid absorption and ease of consumption compared to pills. Furthermore, the synergistic blend of Vitamin B1, B5, and B12 is crucial for the body's energy production pathways, which complements L-Carnitine's role in fat metabolism and overall cellular function. Online reviews frequently praise its taste and effectiveness for energy boosts during workouts, making it a comprehensive supplement for those targeting general wellness, fitness, and metabolic health.
- Effective 1500mg dose of L-Carnitine.
- Liquid form for superior absorption and convenience.
- Includes beneficial B vitamins (B1, B5, B12) that support energy metabolism.
- Competitive price per serving.
- L-Carnitine's impact on significant standalone weight loss without diet and exercise is often overstated.
- Taste preference for Blue Raspberry is subjective and may not appeal to everyone.
- Individuals with specific medical conditions or those taking certain medications (e.g., thyroid hormones, blood thinners) should consult a healthcare professional before use.
$18.50($0.57 per serving)
 iHerb | $ 18.50 | |
 Amazon | $ 18.80 | |
 Nutrition Faktory | $ 19.99 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin B1 | 1.5 mg |
Vitamin B12 | 6 mcg |
Vitamin B5 | 5 mg |
L-Carnitine | 1500 mg |
Categories
L-Carnitine 92.0
As an L-Carnitine supplement, this product stands out due to its optimal liquid dosage, ensuring high bioavailability and rapid onset of action. The synergistic inclusion of key B vitamins enhances its metabolic support, making it a comprehensive choice within the L-Carnitine category.
Goals
Fitness 95.0
The 1500mg L-Carnitine dose is well-regarded for enhancing fat utilization during exercise, potentially improving endurance and reducing muscle fatigue. The added B vitamins (B1, B5, B12) further contribute to efficient energy production, which is crucial for athletic performance and recovery.
Heart Health 80.0
L-Carnitine plays a role in cardiac energy metabolism and has been studied for its potential benefits in various heart conditions, making this dose supportive for cardiovascular function. While not a primary heart medication, it can contribute to overall heart wellness by supporting mitochondrial efficiency in heart muscle.
Cognitive Support 75.0
L-Carnitine can support mitochondrial function which is beneficial for overall cellular health, including brain cells. The inclusion of Vitamin B12 is particularly important for neurological health, contributing to cognitive functions like memory and focus.
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