Guarana 200 mg
Solaray
Guarana 200 mg
4.5
★ ★ ★ ★ ★
(448 ratings)
Guarana
Score 65.0
A straightforward, moderately dosed guarana supplement offering natural energy and focus without complex ingredient blends, making it a solid choice for those seeking pure botanical support.
Quantity: 60 VegCap(s)Servings size: 1 VegCap(s) (60 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Weight Loss
leaderboard Score 65.0
A straightforward, moderately dosed guarana supplement offering natural energy and focus without complex ingredient blends, making it a solid choice for those seeking pure botanical support.
insights Analysis
Solaray Guarana 200 mg VegCaps offer a pure and focused approach to energy and cognitive support, containing a combined 300mg of guarana (200mg extract and 100mg whole seed). This dosage is considered moderate, suitable for individuals seeking a gentle lift without the intensity of higher stimulant products. While it effectively targets energy and mental focus, its impact on significant weight loss is likely minimal, as it's a standalone ingredient rather than a comprehensive weight management formula. Online reviews generally praise its effectiveness for sustained energy, aligning with the common perception of guarana as a smoother stimulant compared to synthetic caffeine.
- Contains only guarana (extract and whole seed), suitable for those avoiding complex blends.
- Vegetarian capsules (VegCaps) cater to dietary preferences.
- The price per serving is competitive, offering good value for a pure guarana product.
- Provides a sustained energy release due to guarana's natural caffeine and co-factors, reducing jitters.
- The total guarana content (300mg) is lower than some higher-dose alternatives on the market.
- The product does not specify the caffeine content, making it harder for users to manage stimulant intake precisely.
- May not be potent enough for individuals seeking a very strong stimulant effect or significant weight loss benefits.
- As guarana contains natural caffeine, sensitive individuals may experience nervousness, anxiety, or sleep disturbances, especially if taken late in the day.
- It may interact with certain medications, including stimulants, blood thinners, or those affecting blood pressure, so consultation with a healthcare professional is advised.
- Not recommended for pregnant or nursing women, children, or individuals with heart conditions, high blood pressure, or caffeine sensitivity.
$12.19($0.20 per serving)
 iHerb | $ 12.19 | |
 Vitacost | $ 12.19 | |
 Amazon | $ 12.19 |
bolt Effectiveness for goals
Guarana contains natural caffeine, which acts as a stimulant on the central nervous system. This can lead to increased alertness and a perceived boost in energy. Its effects are similar to coffee but may last longer due to other compounds.
Guarana contains caffeine, which is known to stimulate the central nervous system, leading to increased alertness and a perceived boost in energy. Its effects are often described as longer-lasting compared to coffee due to other compounds and its slower release profile.
As a natural source of caffeine, guarana can temporarily alleviate feelings of fatigue and promote wakefulness. Its stimulant action helps to counteract tiredness, which is why it's commonly found in energy drinks and supplements.
Some research suggests that the caffeine and other compounds in guarana may support cognitive functions like alertness, attention, and memory. These effects are often linked to its stimulant properties. However, individual responses can vary.
Research suggests that the caffeine and other compounds in guarana, such as theobromine and theophylline, may contribute to improved cognitive performance. These compounds can enhance alertness and reduce mental fatigue, potentially leading to better focus.
schedule Dosage, timing & forms
Typical dosages for guarana extract, standardized for caffeine content, often range from 75 mg to 300 mg. This amount can correspond to about 1 to 3 grams of guarana powder. It is important to check the specific product label for recommended serving sizes and caffeine content.
Common dosages for guarana seed extract typically range from 75 mg to 300 mg per day. These amounts are often standardized to a specific caffeine content. Always refer to product labels for specific recommendations.
Guarana is commonly taken in the morning or early afternoon to support energy and mental focus. Due to its stimulant properties, consumption late in the day may interfere with sleep patterns. Many individuals use it prior to exercise or tasks requiring sustained alertness.
Exceeding recommended dosages of guarana is not generally advised and may increase the risk of adverse effects. These can include jitteriness, increased heart rate, anxiety, and sleep disturbances, similar to high caffeine intake. Always adhere to product label instructions.
Guarana is widely available in various forms, including powders, capsules, and liquid extracts. It is also a common ingredient in energy drinks, dietary supplements, and some functional foods. The chosen form can influence the concentration and absorption rate of its active compounds.
health_and_safety Safety & interactions
Yes, guarana can interact with certain medications due to its caffeine content. It may enhance the effects of stimulants, interfere with blood thinners, and potentially alter the efficacy of some antidepressants or antidiabetic drugs. Consulting a healthcare professional is advisable before combining guarana with any medications.
Due to its high caffeine content, common side effects of guarana can include nervousness, insomnia, increased heart rate, and gastrointestinal upset. These effects are generally dose-dependent and similar to those experienced with other caffeine sources. Individuals sensitive to caffeine may experience these symptoms even at lower doses.
Combining guarana with other caffeinated beverages (like coffee or energy drinks) or supplements can significantly increase total caffeine intake. This can heighten the risk of side effects such as jitters, anxiety, rapid heart rate, and insomnia. It is important to monitor overall caffeine consumption to avoid excessive levels.
The high caffeine content of guarana makes it generally not recommended for use during pregnancy or breastfeeding. Excessive caffeine intake during pregnancy has been linked to potential risks such as miscarriage or low birth weight. Caffeine can also pass into breast milk, potentially affecting the infant.
Individuals with certain health conditions, such as heart conditions, high blood pressure, anxiety disorders, glaucoma, or irritable bowel syndrome, should generally avoid guarana. Its stimulant effects can exacerbate these conditions and potentially worsen symptoms. Always consult a healthcare professional before using guarana if you have pre-existing health issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Guarana seed extract | 200 mg |
Guarana | 100 mg |
Categories
Guarana 75.0
This product directly aligns with the 'Guarana' collection by providing a dedicated, single-ingredient guarana supplement, making it a clear choice for consumers specifically seeking this botanical. Its moderate dose makes it a good entry point for those new to guarana or sensitive to stimulants.
Goals
Energy 70.0
Guarana is a well-established natural stimulant due to its caffeine content, providing a noticeable and often sustained energy boost, which aligns directly with the goal of increasing energy levels.
Mental Focus 70.0
The caffeine and other xanthines present in guarana can enhance alertness and improve cognitive function, directly contributing to better concentration and mental clarity for enhanced focus.
Productivity Boost 65.0
By effectively enhancing both physical energy and mental focus, guarana can indirectly contribute to increased productivity by making it easier to concentrate on tasks and sustain effort over longer periods.
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