Cognitive Support

Mental & Cognitive Health

Aiding in memory retention and brain function; relevant for aging populations concerned about cognitive decline.

Very effective

Alpha-GPC
Other
Alpha-GPC is believed to support overall cognitive function, including memory, learning, and information processing. It is sometimes used as a supplemental therapy for cognitive decline.
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Bacopa
Botanical
Bacopa's neuroprotective and adaptogenic properties are believed to help maintain and support healthy brain function, particularly in aging adults or during times of increased cognitive demand.
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Choline
Vitamin
Choline is important for brain development and function. Its crucial role in forming cell membranes and supporting neurotransmitter function leads to noticeable cognitive improvement. Especially beneficial for focus and concentration
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Ginkgo
Botanical
Ginkgo biloba's ability to increase blood flow and its antioxidant properties are thought to contribute to its cognitive benefits. It can improve memory recall, focus, and processing speed, making it useful for individuals seeking to enhance their cognitive abilities.
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Hericium mushroom
Botanical
Research suggests that compounds within Hericium mushrooms have neuroprotective properties, which can contribute to cognitive enhancement, and improved focus. These compounds appear to promote nerve health and function.
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Huperzine
Other
Studies suggest that Huperzine A can enhance cognitive performance and memory in healthy individuals. It may also improve cognitive function in those with age-related cognitive decline.
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Thiamin
Vitamin
Thiamin acts as a cofactor for enzymes involved in brain metabolism and neurotransmitter production, which are essential for cognitive functions. Studies have demonstrated the link between thiamin deficiency and cognitive impairment, especially in areas like memory and attention. Supplementation may improve cognitive function in individuals with deficiencies.
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Vinpocetine
Other
Vinpocetine has shown promise in supporting cognitive function, particularly in areas related to memory and learning. It may help protect brain cells from damage.
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Vitamin B12
Vitamin
B12 is needed for the health of nerve cells which are important in cognition, with deficiencies associated with memory and focus problems. It can help in improving cognitive decline
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Decently effective

Glutamic Acid
Amino Acid
Glutamic acid is involved in the synthesis of GABA, an inhibitory neurotransmitter. By modulating the balance between excitation and inhibition in the brain, supplementation might indirectly support cognitive function. The effectiveness depends on the individual's neurochemical profile and existing glutamic acid levels, thus leading to variable outcomes.
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Lithium
Mineral
Lithium has shown some promise in improving cognitive functions, particularly in memory and processing speed, especially in individuals with mood disorders. Its neuroprotective effects may play a role.
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Partially effective

L-Carnitine
Other
Acetyl-L-carnitine (ALCAR) is a form of L-Carnitine that can cross the blood-brain barrier. It supports mitochondrial function in brain cells, providing neuroprotective benefits and improving cognitive performance. ALCAR may enhance memory, focus, and learning abilities, especially in older adults or those with age-related cognitive decline.
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