Biotin 10000 mcg
Lake Avenue Nutrition
Biotin 10000 mcg
4.7
★ ★ ★ ★ ★
(2138 ratings)
Biotin 10000 mcg
Score 95.0
An exceptionally high-value, high-potency biotin supplement offering 10,000 mcg at a very competitive price, ideal for significant hair, skin, and nail health improvements.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
leaderboard Score 95.0
An exceptionally high-value, high-potency biotin supplement offering 10,000 mcg at a very competitive price, ideal for significant hair, skin, and nail health improvements.
insights Analysis
This Lake Avenue Nutrition Biotin supplement offers a robust 10,000 mcg dosage, which is widely considered by nutritionists and online communities to be an optimal potency for achieving noticeable results in hair growth, skin clarity, and nail strength. As an iHerb house brand, Lake Avenue Nutrition typically delivers good quality supplements at very accessible price points. At $5.83 for 30 servings, the price per serving of 19 cents is highly competitive for such a high dose, positioning it as an excellent value product. The strong review count further reinforces its reputation as an effective and trusted option among consumers seeking high-potency biotin.
- High 10,000 mcg potency, highly effective for desired hair, skin, and nail health goals.
- Excellent price point per serving, making it one of the most cost-effective high-dose biotin options.
- From Lake Avenue Nutrition, a reliable brand known for good value and quality.
- Strong positive review count indicates high user satisfaction and perceived efficacy.
- Only 30 servings per bottle, which might mean more frequent repurchases for some users.
- Does not explicitly state 'D-Biotin' form, though it's generally assumed for biotin supplements.
- May be considered an unnecessarily high dose for individuals not seeking aggressive cosmetic changes or those sensitive to higher doses.
$4.66($0.15 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.66 |
bolt Effectiveness for goals
Some research suggests that biotin supplementation may improve hair strength and reduce shedding, particularly in individuals with an underlying biotin deficiency. However, robust evidence for significant hair growth benefits in healthy individuals without a deficiency is limited. It primarily supports the body's natural keratin infrastructure.
Biotin, also known as vitamin B7, is frequently taken to support hair, skin, and nail health. It is also involved in various metabolic processes, helping convert food into energy. The effectiveness for these specific uses in individuals without a deficiency is an active area of research.
Scientific evidence supports biotin's essential role as a coenzyme in various metabolic pathways and its therapeutic use in treating biotin deficiency. For claims regarding improved hair, skin, and nails in healthy individuals, the scientific literature provides mixed results, often relying on smaller studies or anecdotal evidence rather than large-scale, controlled trials.
Several clinical studies have indicated that biotin supplementation can improve nail thickness and reduce splitting in individuals experiencing brittle nail syndrome. This benefit is thought to stem from biotin's role in the production of keratin, a primary component of nails. Results typically require consistent use over several months.
Biotin is an essential nutrient, and severe deficiency can manifest as hair loss, skin rashes, and neurological symptoms. Supplementation is most clearly effective in alleviating these symptoms when an actual deficiency is present. For individuals with adequate biotin levels, the benefits of additional supplementation are less consistently established by research.
schedule Dosage, timing & forms
While there is no official Recommended Dietary Allowance (RDA) for biotin due to its rarity of deficiency, an Adequate Intake (AI) of 30 micrograms (mcg) per day is established for adults. However, many supplements contain significantly higher doses, often ranging from 1,000 mcg to 10,000 mcg, particularly for those looking to support hair, skin, and nail health. Always consult product labels and a healthcare professional for personalized guidance.
Biotin is a water-soluble vitamin, meaning excess amounts are generally excreted by the body. While widely considered safe even at doses much higher than the AI (e.g., 5,000-10,000 mcg), extremely high doses have been shown to interfere with certain laboratory tests, particularly those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results. It is advisable to inform your healthcare provider about any biotin supplementation, especially before lab tests.
The time required to observe noticeable results from biotin supplementation can vary significantly among individuals. For improvements in hair, skin, or nails, consistent daily use over several weeks to a few months is commonly suggested before any changes may become apparent. Individual factors like metabolism and initial biotin status can influence the timeline.
Biotin supplements can generally be taken at any time of day, with or without food, as preferred. Some individuals choose to take it in the morning with breakfast to help establish a consistent routine. Consistency in daily intake is often considered more important than the specific time of day for efficacy.
Biotin supplements are available in a wide range of strengths, often much higher than the established Adequate Intake. Common supplement strengths include 1,000 mcg (1 mg), 5,000 mcg (5 mg), and 10,000 mcg (10 mg). Some products may offer even higher dosages depending on their intended use.
health_and_safety Safety & interactions
Yes, high doses of biotin supplements can significantly interfere with certain laboratory tests, especially those using biotin-streptavidin technology. This interference can lead to falsely high or low results for hormones, cardiac markers, and other analytes. It is crucial to inform your doctor about biotin use before any lab work to avoid misdiagnosis or inappropriate treatment.
Biotin is generally well-tolerated, and side effects are rare when taken at recommended doses. Some individuals might experience mild digestive upset, nausea, or skin rashes, though these are uncommon. Due to its water-soluble nature, excess biotin is typically excreted from the body.
Biotin can potentially interact with certain medications, such as some anti-seizure drugs, which may lower biotin levels in the body. Conversely, high biotin intake might affect the metabolism of other drugs. Always consult a healthcare professional before combining biotin with any prescription medications.
While biotin is water-soluble and excess is typically excreted, very high doses can lead to potential issues like interference with lab tests. There is no established upper tolerable intake level due to low toxicity, but exceeding recommended daily amounts without medical supervision is not advised. Always discuss appropriate dosage with a healthcare provider.
Biotin is an essential nutrient during pregnancy, and adequate intake is important for fetal development. However, supplementing with high doses beyond what is found in a standard prenatal vitamin should be discussed with a healthcare provider. Current research suggests it is likely safe at recommended daily allowances for breastfeeding mothers.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 10000 mcg |
Categories
Biotin 95.0
This product is a top performer in the biotin collection due to its optimal high dosage and exceptional value, making it a benchmark for what a high-quality, cost-effective biotin supplement should be, aligning well with consumer and expert recommendations.
Goals
Hair Health 95.0
The 10,000 mcg dosage is highly favored by nutritionists and users for promoting significant hair growth and strengthening, making this product exceptionally effective for hair health goals.
Skin Health 95.0
This high biotin dose is well-regarded for its potential to improve skin complexion and health, with numerous online reviews supporting its efficacy for various skin concerns.
Nail Health 95.0
With 10,000 mcg of biotin, this product is considered highly potent for strengthening brittle nails and promoting healthy nail growth, a benefit frequently cited by satisfied users online.
Recommended Alternatives
80 Value 
Biotin 800 mcg
21st Century
4.7
★★★★★
(20132 ratings)
The 21st Century Biotin 800 mcg offers an incredibly low price per serving ($0.02 vs $0.19), providing exceptional value for foundational biotin supplementation, despite its lower dose.
90 Value 
Biotin 5000 mcg
Spring Valley
4.8
★★★★★
(1031 ratings)
Spring Valley's 5000 mcg Biotin delivers a strong potency at an exceptionally low price per serving ($0.04 vs $0.19), offering great value for those looking for effective and affordable biotin supplementation.
90 Value 
Biotin 5000 mcg
Swanson
4.8
★★★★★
(8036 ratings)
Swanson's 5000 mcg Biotin provides a substantial dose at an impressively low price per serving ($0.05 vs $0.19), making it an outstanding value alternative for achieving beauty benefits.
92 Performance 
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Nature's Bounty Biotin 10000 mcg specifies D-Biotin and has an exceptionally high review count, often considered a market leader, potentially offering slightly more assurance regarding form and broader user satisfaction.
90 Performance 
Biotin 10000 mcg
Natrol
4.6
★★★★★
(75404 ratings)
Natrol Biotin 10000 mcg is a highly popular and well-regarded choice, offering the same high potency with broad consumer trust and extensive positive feedback, making it a very strong alternative.
90 Performance 
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
Natrol's Fast Dissolve Biotin provides the same high 10,000 mcg potency in a convenient and palatable sublingual format, offering a distinct advantage in terms of user experience for those who prefer not to swallow pills.
75 Budget 
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
Equate's One Daily Women's Health provides 300mcg of biotin within a multivitamin at a significantly lower total price ($4.98 vs $5.83), offering a cheaper option if multi-vitamin benefits are also desired.
78 Budget 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
This 21st Century One Daily Women's multivitamin offers 1000mcg of biotin at a lower total price ($5.04 vs $5.83), representing a cheaper way to get a moderate biotin dose with added nutritional support.
85 Budget 
Biotin 5000 mcg
Lake Avenue Nutrition
4.7
★★★★★
(6716 ratings)
Lake Avenue Nutrition's own 5000 mcg Biotin is a cheaper option ($5.57 vs $5.83) if a slightly lower, yet still effective, dose is desired, maintaining the brand's quality and value.
80 Value
Biotin 800 mcg
21st Century
4.7
★★★★★
(20132 ratings)
The 21st Century Biotin 800 mcg offers an incredibly low price per serving ($0.02 vs $0.19), providing exceptional value for foundational biotin supplementation, despite its lower dose.
90 Value
Biotin 5000 mcg
Spring Valley
4.8
★★★★★
(1031 ratings)
Spring Valley's 5000 mcg Biotin delivers a strong potency at an exceptionally low price per serving ($0.04 vs $0.19), offering great value for those looking for effective and affordable biotin supplementation.
90 Value
Biotin 5000 mcg
Swanson
4.8
★★★★★
(8036 ratings)
Swanson's 5000 mcg Biotin provides a substantial dose at an impressively low price per serving ($0.05 vs $0.19), making it an outstanding value alternative for achieving beauty benefits.
92 Performance
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Nature's Bounty Biotin 10000 mcg specifies D-Biotin and has an exceptionally high review count, often considered a market leader, potentially offering slightly more assurance regarding form and broader user satisfaction.
90 Performance
Biotin 10000 mcg
Natrol
4.6
★★★★★
(75404 ratings)
Natrol Biotin 10000 mcg is a highly popular and well-regarded choice, offering the same high potency with broad consumer trust and extensive positive feedback, making it a very strong alternative.
90 Performance
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
Natrol's Fast Dissolve Biotin provides the same high 10,000 mcg potency in a convenient and palatable sublingual format, offering a distinct advantage in terms of user experience for those who prefer not to swallow pills.