L-Arginine 500 mg
California Gold Nutrition
L-Arginine 500 mg
4.7
★ ★ ★ ★ ★
(9664 ratings)
Arginine 500 mg
Score 85.0
A very popular and highly affordable 500mg L-Arginine, offering great value for flexible dosing.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Muscle Gain
Cardiovascular Support
leaderboard Score 85.0
A very popular and highly affordable 500mg L-Arginine, offering great value for flexible dosing.
insights Analysis
This California Gold Nutrition L-Arginine product provides 500mg of L-Arginine per capsule at a very attractive price per serving (9 cents). While 500mg is a lower dose per capsule, its affordability makes it easy for users to take multiple capsules to reach optimal daily intake levels without significant financial burden. The product's standout feature is its immense popularity, evidenced by over 9,000 reviews, solidifying its reputation as a trusted and effective budget-friendly option in the market.
- Very competitive price per serving (9 cents) for a 500mg L-Arginine product.
- Exceptional review count (9175) signifies immense popularity and user trust.
- Allows for flexible dosing to achieve higher daily L-Arginine intake without excessive cost.
- California Gold Nutrition is a reputable brand known for quality ingredients.
- The 500 mg dose per capsule means multiple capsules are often needed to reach common therapeutic dosages (e.g., 2-6 grams daily).
- Less convenient for those who prefer higher doses in a single pill.
- If you have low blood pressure or are on medication for blood pressure, consult a healthcare professional before use.
- Individuals with certain conditions like asthma or allergies should seek medical advice prior to supplementation.
$5.55($0.09 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.55 |
bolt Effectiveness for goals
Some research suggests that L-Arginine may help improve erectile function in men experiencing mild to moderate erectile dysfunction, particularly when combined with other supplements like Pycnogenol. Its role in nitric oxide production, which is essential for blood vessel dilation and penile erection, is the underlying mechanism. However, effectiveness can vary among individuals.
L-Arginine is a precursor to nitric oxide, which can help relax blood vessels, potentially supporting cardiovascular health and blood flow. It is often investigated for its roles in exercise performance, blood pressure regulation, and immune function. Some studies suggest benefits for wound healing and supporting conditions related to poor circulation.
Arginine is a precursor to nitric oxide, a molecule crucial for maintaining healthy blood vessel function and elasticity (endothelial function). By supporting nitric oxide production, Arginine may contribute to overall cardiovascular health. Some studies indicate it can improve endothelial function in individuals with certain cardiovascular conditions.
Some research suggests that L-Arginine supplementation may contribute to modest reductions in blood pressure, particularly in individuals with hypertension. This effect is thought to be due to Arginine's role as a precursor to nitric oxide, which helps relax blood vessels. However, results can vary, and it is not a substitute for prescribed medication.
Some research indicates that L-Arginine supplementation may enhance exercise performance by increasing nitric oxide production, leading to improved blood flow and oxygen delivery to muscles. However, the effects can vary among individuals and exercise types. Benefits are more consistently observed in individuals who are untrained or moderately trained.
schedule Dosage, timing & forms
Typical daily dosages for L-Arginine often range from 2 to 6 grams, divided into multiple servings throughout the day. However, specific needs can vary significantly based on the intended purpose. It's always advisable to follow product label instructions.
Typical dosages of L-Arginine can vary widely depending on the intended use and individual response, often ranging from 3 to 9 grams per day. For specific health concerns, higher doses up to 15-20 grams may be used under professional guidance. It's usually recommended to start with a lower dose and gradually increase.
While there isn't a universally established maximum daily dose for Arginine across all contexts, dosages exceeding 10-15 grams per day are typically not recommended without professional supervision. High doses may lead to gastrointestinal side effects. It's important to start with lower doses and assess tolerance.
For exercise support, many individuals prefer to take Arginine approximately 30-60 minutes before a workout. Some regimens also suggest taking it after exercise or before bed to support recovery. Splitting the dose throughout the day may also be beneficial.
Dosages for Arginine can vary significantly based on the desired outcome, such as athletic performance support, cardiovascular health, or general wellness. For example, higher dosages might be used for specific physiological effects under professional guidance. Always consult specific product guidelines and consider individual needs.
health_and_safety Safety & interactions
L-Arginine can interact with nitrates, such as nitroglycerin, leading to a significant drop in blood pressure. This combination should be avoided due to the risk of severe hypotension. Always discuss medication interactions with a healthcare professional.
Common side effects of L-Arginine may include stomach discomfort, nausea, diarrhea, and bloating. These issues are often dose-dependent, with higher amounts increasing the likelihood. Most side effects are mild and transient.
It is generally recommended to discontinue L-Arginine supplementation at least two weeks before any scheduled surgery. This is due to its potential effects on blood pressure and blood clotting. Always inform your surgeon and anesthesiologist about all supplements you are taking.
L-Arginine may lower blood pressure and could potentially enhance the effects of antihypertensive medications. This could lead to excessively low blood pressure when taken concurrently. Monitoring blood pressure closely is recommended.
L-Arginine may potentially trigger or worsen herpes outbreaks in susceptible individuals. The herpes simplex virus utilizes arginine for replication, so high levels might be unfavorable. Some individuals prefer to avoid L-Arginine if they experience frequent outbreaks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Arginine | 500 mg |
Categories
Arginine 85.0
This product represents excellent value within the L-Arginine collection, offering a standard dosage at a highly competitive price point. Its immense popularity and trustworthiness, backed by a vast number of positive reviews, make it a top choice for consumers seeking effective and economical L-Arginine supplementation.
Goals
The excellent value allows for consistent intake of multiple grams of L-Arginine daily, which is essential for maximizing nitric oxide production for cardiovascular health. This makes it a highly effective and sustainable option for long-term blood pressure and circulatory support.
Fitness 75.0
While the individual 500mg capsule dose is low, its affordability enables users to easily take 4-6 capsules (2-3g) to achieve doses commonly associated with nitric oxide enhancement for improved blood flow and muscle pump during workouts. This supports consistent pre-workout use.
Muscle Gain 70.0
By enabling cost-effective higher dosing, this product can support muscle gain by facilitating better nutrient and oxygen delivery to muscles, aiding recovery and performance. Its impact is indirect, acting as a supportive agent rather than a primary muscle builder.
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