Cordychi
Host Defense Mushrooms
Cordychi
4.7
★ ★ ★ ★ ★
(1030 ratings)
Cordyceps 500 mg
Score 68.0
A moderate-dose blend of Cordyceps and Reishi for general health, energy, and immunity, from a well-known brand, but likely using mycelium on grain.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 68.0
A moderate-dose blend of Cordyceps and Reishi for general health, energy, and immunity, from a well-known brand, but likely using mycelium on grain.
insights Analysis
Host Defense Cordychi combines 500mg each of Cordyceps and Reishi per serving. This blend is designed to leverage the energy-supporting and performance-enhancing properties of Cordyceps with the adaptogenic, stress-reducing, and immune-modulating benefits of Reishi. As with other Host Defense products, it's typically derived from mycelial biomass grown on grain. While the dosages are slightly higher than in some multi-mushroom blends, they are still moderate for individual efficacy when considering the mycelium-on-grain form.
- Combines two highly regarded adaptogenic mushrooms (Cordyceps and Reishi) for synergistic benefits.
- From Host Defense, a widely recognized and trusted brand in the mushroom supplement market.
- Offers a balanced approach to energy, stress adaptation, and immune support.
- Moderate dosages (500mg per mushroom) might not be sufficient for strong, targeted effects, especially for peak athletic performance.
- Likely utilizes mycelium grown on grain, a method debated by experts for potentially containing less active compounds and more grain filler than fruiting body extracts.
- Higher price per serving ($0.84) for the active mushroom content provided.
- None specific to the product ingredients or dosage. Individuals with mushroom allergies should exercise caution.
$25.46($0.84 per serving)
 Amazon | $ 25.46 | |
 iHerb | $ 25.47 |
bolt Effectiveness for goals
Some research suggests Cordyceps may help improve cellular energy production by increasing ATP levels, which could contribute to perceived energy enhancement. However, more human studies are needed to confirm these effects consistently. The exact mechanism and extent of this benefit in humans are still areas of ongoing investigation.
Early studies, primarily in animals and small human trials, indicate that Cordyceps might improve oxygen utilization and exercise endurance. The evidence for significant improvement in well-trained athletes is limited and mixed, requiring further robust clinical trials. Some research points to a potential benefit in sub-maximal exercise performance.
Some studies suggest that Cordyceps may help improve exercise performance and oxygen utilization, particularly in older adults. These effects are often attributed to its potential role in ATP production and lactate clearance. However, results in highly trained athletes have been mixed, with some studies showing no significant benefit.
The timeframe for observing effects from Cordyceps can vary widely among individuals and depends on the specific benefit sought. Some people report subtle energy or performance improvements within a few weeks, while other benefits, like immune modulation, might take longer to manifest. Consistent use over several weeks to months is often suggested to assess its full impact.
Cordyceps is traditionally used to combat fatigue and improve stamina. Research indicates it may support cellular energy production by influencing ATP levels. This could lead to a perceived increase in energy and reduced tiredness, particularly in individuals experiencing chronic fatigue.
schedule Dosage, timing & forms
While there is no universally established maximum daily dosage for Cordyceps, doses up to 3-6 grams per day have been used in some research studies for specific purposes. It is always best to adhere to the dosage instructions provided on the supplement label or consult with a healthcare professional to determine appropriate limits.
Common daily dosages for Cordyceps supplements often range from 1,000 mg to 3,000 mg. The specific amount can vary depending on the product's concentration and form, such as whole mushroom powder or extract. It is always recommended to follow the manufacturer's suggested serving size on the product label.
Cordyceps is generally well-tolerated, but it may interact with certain medications, such as immunosuppressants or anticoagulants. It's always advisable to consult with a healthcare professional before combining Cordyceps with other supplements or any prescribed medications. They can provide personalized advice.
Cordyceps supplements are commonly available in various forms, including capsules, powders, and liquid extracts. Capsules offer convenience and precise dosing, while powders can be easily mixed into beverages or food. Dried whole Cordyceps mushrooms are also sometimes used for teas or cooking.
Cordyceps supplements are generally intended for daily use to maintain consistent levels of its beneficial compounds in the body. Depending on the dosage and form, it may be taken once a day or divided into two servings. Always adhere to the frequency recommended on your supplement's label.
health_and_safety Safety & interactions
There is insufficient reliable information regarding the safety of Cordyceps during pregnancy or breastfeeding. Due to the lack of adequate human studies, it is generally advised for pregnant or nursing individuals to avoid its use. Prioritize consulting a healthcare provider for personalized advice.
Cordyceps is generally well-tolerated, with a low incidence of side effects. Some individuals may experience mild digestive upset such as diarrhea, constipation, or abdominal discomfort. Allergic reactions are rare but possible.
Cordyceps may interact with anticoagulant or antiplatelet drugs, potentially increasing the risk of bleeding. It might also affect immunosuppressants due to its potential immune-modulating properties. Individuals on these medications should consult a healthcare professional.
Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like diarrhea, constipation, or stomach discomfort. Allergic reactions are rare but possible, especially for those with mushroom allergies. If adverse reactions occur, discontinue use and consult a healthcare professional.
Individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis should use Cordyceps with caution due to its potential immune-modulating effects. It may also increase bleeding risk in people with bleeding disorders. Consultation with a healthcare provider is advised for these conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Cordyceps | 500 mg |
Reishi | 500 mg |
Categories
Cordyceps 60.0
The 500mg Cordyceps dosage is moderate. However, the use of mycelium on grain (typical for Host Defense) can dilute the concentration of active compounds, potentially affecting its overall potency compared to high-quality extracts.
Goals
Immunity 75.0
Both Reishi and Cordyceps are recognized as strong immune modulators, making this blend effective for providing good general immune system support.
General Health 75.0
The combination of these two powerful adaptogens provides solid foundational support for overall well-being, stress adaptation, and bodily resilience.
Energy 65.0
Cordyceps at 500mg offers mild to moderate energy support, effectively complemented by Reishi's ability to help reduce stress and promote a calm, sustained energy.
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