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Hydrator Lemon Lime Flavored

Vega Sport
4.6
★ ★ ★ ★ ★
(74 ratings)
Sodium 240 mg
Potassium 120 mg
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Score80
A lean, clearly labeled electrolyte mix works for light hydration. Modest potassium and magnesium amounts limit its usefulness for more demanding replenishment.
How scoring works
Quantity:4 Ounce(s) • (50 servings)
Goals:

Score 80

A lean, clearly labeled electrolyte mix works for light hydration. Modest potassium and magnesium amounts limit its usefulness for more demanding replenishment.
How scoring works
$22.26($0.44 per serving)
iHerb
$ 25.43
Vitacost
$ 22.26
Pure Formulas
$ 30.27
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Analysis

The powder provides 240 mg of sodium from sodium chloride, 120 mg of potassium from potassium chloride, and 20 mg of magnesium from magnesium carbonate. Full source naming is a transparency strength and makes the electrolyte trade-offs easy to assess.

The sodium amount can support light hydration, but it is below what some heavy-sweat situations require. Potassium is low and magnesium carbonate contributes only a small amount, so the mineral profile is not especially broad or potent.

Vitamin C from acerola cherry extract and a five-calorie serving keep the formula lean. It fits casual or moderate hydration better than targeted heart support or intensive electrolyte replacement.

Who is it for
  • People seeking a low-calorie hydrator
  • Active adults with light to moderate sweat losses
Best for
  • Everyday hydration
  • Users who value named mineral sources

Pros

  • Names every mineral source
  • Low calorie and carbohydrate amounts
  • Includes acerola-derived vitamin C

Cons

  • Only 120 mg of potassium
  • Magnesium carbonate is a less favorable form
  • May be too light for heavy sweat replacement

Warnings

  • People with impaired kidney function should account for intentional potassium and magnesium supplementation, even at these modest amounts.

Nutrient quality

87 Highest impact

Sodium chloride is clearly identified, and potassium chloride provides a standard supporting electrolyte form. The 240 mg sodium amount offers modest hydration support but may be low for heavy sweating.

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Ingredient transparency

82 Highest impact

Active amounts are listed clearly. No proprietary blend hides a key dose, but other ingredients and full directions are missing.

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Customer satisfaction

53 Moderate impact

The supplied average rating is generally strong and the rating volume provides an aggregate signal. No comment-level evidence is provided to assess recurring complaints or confirm how experience matches the intended purpose.

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Value for money

93 Highest impact

The electrolyte amount and formula quality support favorable serving value. The main non-electrolyte actives are purposeful rather than obvious padding.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin C (Acerola Cherry Extract)
 90 mg
Calcium (Marine Algae)
 50 mg
Magnesium (Magnesium Carbonate)
 20 mg
Sodium (Sodium Chloride)
 240 mg
Potassium (Potassium Chloride)
 120 mg
Gluten Free Adults 18–50 Vegan Sugar Free Vegetarian
Report overview
Sodium (Sodium Chloride) · 240 mg OverallScore77
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

The 240 mg sodium serving is slightly below the preferred athletic replenishment range. Sodium chloride is clearly identified as the sodium source. Magnesium carbonate is a less favorable form, while potassium chloride offers no highly bioavailable form advantage. Cost per serving is low compared with the collection benchmark.

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Potassium (Potassium Chloride) · 120 mg OverallScore51
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD+ Value

Potassium chloride works as an electrolyte but lacks the buffering benefits of organic potassium salts. The amount is below the moderate range and elemental yield is only implied. Low serving cost provides acceptable value for light hydration support rather than high-potency intake.

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Loading alternative details
87 Performance

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate supplies a meaningful, well-absorbed amount with clear active labeling. The focused form and stronger potassium relevance improve on the original hydration formula, though it supplies no sodium and may be unsafe with impaired kidney function or potassium-retaining medicines.
83 Performance

Sport Strawberry Lemonade

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Useful sodium and moderate potassium create a coherent exercise-hydration tablet in a convenient format. Its clearly structured electrolyte purpose improves on the original hydration formula, although magnesium oxide is a weak form and potassium remains too modest for focused repletion.
72 Performance

Optimal Electrolyte Seltzer

Seeking Health
Potassium bicarbonate, magnesium malate, ribose, taurine, and sodium create a broad electrolyte and cardiac-energy drink. The better-specified heart-oriented formula offers more targeted coverage than the original hydration formula, while modest sodium and taurine plus premium serving cost limit practicality.
87 Budget

Potassium Bicarbonate 1.3 g

Nutricost
Potassium bicarbonate provides a meaningful, well-absorbed amount in a simple powder. Its very low serving cost and stronger potassium focus make it a cheaper alternative to the original hydration formula, although it provides no sodium and requires caution with kidney impairment or potassium-retaining medicines.
83 Budget

Potassium Citrate

NOW
A meaningful potassium citrate amount provides clear form quality and focused electrolyte support. The low serving cost improves budget value over the original hydration formula, while the absence of sodium and the risk from kidney impairment or potassium-retaining medicines remain important limitations.
78 Budget

Potassium 99 mg

Country Life
Citrate and an amino-acid chelate provide a clearly identified, streamlined potassium formula. It costs less per serving than the original hydration formula, but the small amount offers only limited heart support and repeated source entries make the total less clear.
85 Value

Potassium Chloride 365 mg

Nutricost
Potassium chloride provides a meaningful electrolyte amount in a simple powder with exceptional serving economy. It offers clearer potassium value than the original hydration formula, but lacks citrate or bicarbonate buffering and requires caution with kidney impairment or potassium-retaining medicines.
80 Value

Potassium Gluconate Pure Powder

NOW
Potassium gluconate supplies a moderate, focused amount with strong serving value. The cleaner mineral purpose improves value over the original hydration formula, although the contribution remains limited beside dietary needs and no sodium is included.
70 Value

TMSport Endure

Trace Minerals
A liquid blend covers sodium, potassium, magnesium, and other main electrolytes at low recurring cost. It provides broader hydration value than the original hydration formula, but the amounts are modest and branded trace-mineral terms remain vague.
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