Boswellia
Himalaya
Boswellia
4.6
★ ★ ★ ★ ★
(2004 ratings)
Boswellia 250 mg
Score 65.0
A standardized Boswellia extract from Himalaya, offering guaranteed active compounds, but with a moderate dose and a relatively higher price per serving compared to some alternatives.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
leaderboard Score 65.0
A standardized Boswellia extract from Himalaya, offering guaranteed active compounds, but with a moderate dose and a relatively higher price per serving compared to some alternatives.
insights Analysis
The Himalaya Boswellia product (250mg Boswellic Acids per serving) is designed to support joint health, immunity, digestive health, and provide anti-inflammatory support. A significant advantage is that it explicitly states the presence and quantity of 'Boswellic Acids,' confirming it's a standardized extract, which is crucial for therapeutic effect according to nutritionists. However, compared to other high-quality alternatives, 250mg of boswellic acids per serving might be considered a moderate dose, and its price per serving is less competitive. Online reviews generally reflect positive experiences, aligning with Himalaya's reputation for quality herbal products.
- Standardized to Boswellic Acids, ensuring active compound content.
- From a reputable brand known for herbal supplements.
- Positive customer reviews indicate general satisfaction.
- Dosage of 250mg of boswellic acids per serving is on the lower end for some therapeutic applications.
- Price per serving is relatively high compared to stronger, more cost-effective standardized alternatives.
- Individuals with specific or severe conditions may require a higher dosage of boswellic acids as recommended by healthcare professionals.
$13.41($0.44 per serving)
 Pure Formulas | $ 13.41 | |
 iHerb | $ 13.41 | |
 Amazon | $ 15.19 |
bolt Effectiveness for goals
Clinical studies suggest that Boswellia can be effective in supporting joint comfort and flexibility. Research often shows improvements in pain and physical function in individuals with joint concerns. Its ability to influence inflammatory pathways is considered key to these observed benefits.
Boswellia serrata, also known as Indian frankincense, is primarily recognized for its potential to support the body's natural inflammatory response. Its active compounds, boswellic acids, are believed to help modulate pathways associated with inflammation. This makes it a popular ingredient for those seeking joint and connective tissue support.
Yes, Boswellia is well-regarded for its potential to help manage the body's inflammatory responses. The boswellic acids found in the plant are thought to inhibit certain enzymes, such as 5-lipoxygenase, involved in the synthesis of pro-inflammatory molecules. This mechanism contributes to its observed anti-inflammatory effects.
Boswellia serrata is traditionally used for its anti-inflammatory properties. It is often supplemented to support joint comfort and flexibility. Research also explores its potential benefits for digestive health.
Numerous studies, including randomized controlled trials, have investigated Boswellia's effectiveness, particularly for conditions related to inflammation and joint health. These studies have frequently demonstrated positive outcomes in terms of pain reduction, improved physical function, and reduction of inflammatory markers. The evidence largely points to boswellic acids as the active compounds.
schedule Dosage, timing & forms
Common dosages for Boswellia extracts often range from 300 mg to 500 mg, taken one to three times daily. The specific dosage may depend on the extract's standardization, particularly for boswellic acids or AKBA content. Always refer to the product's label for recommended use.
Common dosages for Boswellia extracts typically range from 150 mg to 400 mg, taken two or three times daily. This can vary significantly based on the specific extract, its concentration of boswellic acids, and the intended use. Always refer to the product label for specific dosing instructions.
Boswellia supplements are often recommended to be taken with meals to potentially enhance absorption and minimize any mild digestive upset. Some manufacturers suggest splitting the daily dose throughout the day. Follow the specific instructions provided on your supplement's label.
Taking Boswellia with food is commonly advised, especially with a meal containing some fat. This can help improve the absorption of boswellic acids, which are fat-soluble compounds. It may also help prevent minor gastrointestinal discomfort for some individuals.
Boswellia is typically taken one to three times per day, often with meals. The frequency can vary based on the concentration of the supplement and individual needs. Adhering to the manufacturer's instructions on the product label is recommended.
health_and_safety Safety & interactions
Boswellia may potentially interact with certain medications, particularly those metabolized by the cytochrome P450 enzyme system, such as some anti-inflammatory drugs or anticoagulants. It may also enhance the effects of other anti-inflammatory drugs. Discussing all medications with a healthcare provider before use is advisable.
Boswellia may potentially interact with certain medications, particularly those metabolized by the cytochrome P450 enzyme system in the liver. This interaction could alter the effectiveness or metabolism of some drugs. It is advisable to consult a healthcare professional if you are taking other medications.
Boswellia is generally well-tolerated. Some reported side effects include mild gastrointestinal issues such as nausea, diarrhea, stomach pain, or heartburn. These effects are typically mild and transient.
Boswellia is generally well-tolerated. The most commonly reported side effects include mild gastrointestinal issues such as nausea, diarrhea, stomach pain, and acid reflux. Rarely, skin rash has been observed.
There is insufficient scientific evidence to definitively establish the safety of Boswellia during pregnancy or breastfeeding. Due to the lack of comprehensive research, its use is generally not recommended for pregnant or lactating individuals. Consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Indian Frankincense extract | 250 mg |
Categories
Boswellia 65.0
This is a good Boswellia product because it is standardized to its active boswellic acids, which is a critical quality indicator. However, its value is somewhat diminished by the relatively higher price per serving compared to other standardized Boswellia supplements with similar or higher active compound concentrations.
Goals
Joint Health 70.0
The standardization to boswellic acids makes this product effective for joint health by targeting inflammation. While the 250mg dose is beneficial, some studies suggest optimal benefits with slightly higher doses of active compounds, which could be found in other alternatives.
Immunity 65.0
Boswellia's immune-modulating properties stem from its anti-inflammatory effects. This standardized extract provides a reliable, though moderate, dose of active compounds to support general immune function, making it a credible option for this goal.
Digestive Health 65.0
For digestive health, the anti-inflammatory action of boswellic acids is beneficial. This product's standardization ensures a consistent level of these compounds, offering moderate support, though higher doses might be considered for more pronounced effects based on clinical research.
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