Boswellia Extract 500 mg
California Gold Nutrition
Boswellia Extract 500 mg
4.7
★ ★ ★ ★ ★
(9235 ratings)
Turmeric 200 mg
Boswellia 500 mg
Score 85.0
A high-quality anti-inflammatory supplement featuring standardized Boswellin and a comprehensive Turmeric blend (powder + standardized curcuminoids) for strong joint and general wellness support.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 85.0
A high-quality anti-inflammatory supplement featuring standardized Boswellin and a comprehensive Turmeric blend (powder + standardized curcuminoids) for strong joint and general wellness support.
insights Analysis
This California Gold Nutrition product is an excellent choice for individuals seeking strong anti-inflammatory and joint support from natural sources. It smartly combines 500mg of Boswellin, a clinically studied Boswellia extract standardized for its active boswellic acids, ensuring consistent potency. What sets it apart in the Turmeric aspect is the dual inclusion of 200mg of raw Turmeric powder and 200mg of Turmeric Root Extract standardized to curcuminoids. This 'full spectrum' plus 'standardized extract' approach aims to capture the synergistic benefits of the whole herb along with the concentrated power of its most active compounds. While it doesn't explicitly state the inclusion of a black pepper extract for curcumin absorption, the use of a standardized curcuminoid extract itself is a significant improvement over basic turmeric powder. Its strong online reviews attest to its efficacy and value, making it a highly competitive option in its category, recommended by nutritionists for its balanced and potent formulation.
- Features a high dose of standardized Boswellin (500mg) for strong anti-inflammatory effects
- Combines Turmeric powder and standardized Turmeric Root Extract (Curcuminoids) for comprehensive benefits
- Excellent price for the quality and standardization of ingredients
- High review count indicates widespread satisfaction
- Does not explicitly state inclusion of a black pepper extract for optimal curcumin absorption (though standardized extract already improves this)
$13.62($0.22 per serving)
 iHerb | $ 13.62 | |
 Amazon | $ 17.02 |
bolt Effectiveness for goals
Combining Turmeric and Boswellia may offer synergistic benefits due to their distinct yet complementary anti-inflammatory mechanisms. This combination could provide a broader approach to supporting inflammatory responses and joint health than either ingredient alone.
Turmeric, specifically its active compound curcumin, is widely studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. However, its effectiveness can be limited by poor bioavailability without enhancers like piperine.
Turmeric is commonly recognized for its active compound, curcumin, which has been studied for its anti-inflammatory properties. These properties may support joint health, digestive comfort, and overall antioxidant defenses. Research suggests potential benefits for reducing inflammation markers in the body.
Curcumin, the active compound in turmeric, has inherently low bioavailability, meaning it's poorly absorbed and rapidly metabolized in the body. To enhance its effectiveness, formulations often include piperine (black pepper extract) or use liposomal delivery systems to improve absorption.
Multiple studies suggest that curcumin may help support joint comfort and flexibility, particularly by influencing inflammatory responses. Some research indicates it can be comparable to NSAIDs in reducing discomfort, but more long-term studies are needed.
schedule Dosage, timing & forms
Many individuals take turmeric daily for general wellness. While generally considered safe, excessively high doses may lead to digestive upset. It's best to adhere to the dosage recommendations on the product label and consult a healthcare professional for personalized advice on maximum daily intake.
Common dosages for standardized curcumin extract typically range from 500 mg to 1,500 mg per day, often divided into multiple doses. The specific amount can vary based on the product's concentration and intended use. Always refer to the product label for precise instructions.
Dosages for Turmeric supplements can vary widely based on the extract's standardization, often to curcuminoids. Common effective dosages range from 500 mg to 1,500 mg of standardized curcuminoids per day, typically divided into multiple doses. It's often recommended to take it with a source of fat for better absorption.
While not strictly necessary, taking turmeric supplements with food, particularly those containing fats, can significantly enhance the absorption of curcumin. This is because curcumin is fat-soluble. Taking it with food may also help prevent minor digestive discomfort in some individuals.
Turmeric supplements can generally be taken at any time of day, but many prefer to take them with meals to enhance absorption and minimize potential stomach upset. Some sources suggest dividing doses throughout the day for consistent levels.
health_and_safety Safety & interactions
Turmeric may have mild anti-platelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or anti-platelet drugs. Individuals on such medications should consult a healthcare professional before using turmeric supplements. Close monitoring may be necessary.
Turmeric is generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea, particularly with high doses. Rare cases of allergic reactions have been reported. It's advisable to start with a lower dose to assess tolerance.
Due to its potential mild anti-platelet effects, it is generally recommended to discontinue turmeric supplements at least two weeks before any scheduled surgery. Always inform your surgeon about all supplements you are taking. This precaution helps minimize bleeding risks.
While culinary turmeric is generally safe, concentrated turmeric supplements are not recommended during pregnancy or breastfeeding due to insufficient safety data. Consult a healthcare provider for personalized advice before use. Prioritize safety during these sensitive periods.
Boswellia may potentially interact with certain medications, including blood thinners (anticoagulants) and some non-steroidal anti-inflammatory drugs (NSAIDs). It might also affect the metabolism of drugs processed by the cytochrome P450 enzyme system. Consult a healthcare professional if you are on medication before starting Boswellia.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Boswellin | 500 mg |
Turmeric Root Extract | 200 mg |
Turmeric, Powder | 200 mg |
Categories
Boswellia 90.0
Featuring 500mg of Boswellin, a highly regarded and standardized Boswellia serrata gum resin extract, this product delivers a potent dose of the active boswellic acids. This makes it an excellent and reliable source of Boswellia for significant anti-inflammatory and joint support, placing it among the top products in this category.
Turmeric 88.0
The product provides a comprehensive Turmeric profile with both 200mg of raw Turmeric powder and 200mg of Turmeric Root Extract standardized for Curcuminoids. This combination offers the benefits of the whole plant alongside the potency of its main active compounds, making it a strong contender in the Turmeric category for broad benefits.
Goals
This product excels in providing anti-inflammatory support due to the high dosage of standardized Boswellin and the inclusion of standardized curcuminoids from turmeric. This powerful combination targets multiple inflammatory pathways, offering comprehensive and effective relief from various inflammatory conditions throughout the body.
Joint Health 90.0
This product is highly effective for joint health, as Boswellin is renowned for its ability to reduce inflammation and pain in joints, while Turmeric complements this by targeting various inflammatory pathways. The synergistic action of these two well-dosed and partially standardized ingredients provides robust support for joint comfort and mobility.
General Health 85.0
The potent anti-inflammatory and antioxidant properties of both standardized Boswellia and Turmeric (with curcuminoids) significantly contribute to reducing systemic inflammation and oxidative stress, which are crucial for overall health maintenance and disease prevention. This makes it a strong choice for general well-being.
Recommended Alternatives
75 Value 
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
While this alternative only offers Turmeric, its inclusion of 5mg of Black Pepper with 600mg of Turmeric significantly enhances the absorption of curcumin, providing far greater bioavailability than non-enhanced forms. For 24 cents per serving, it offers excellent value for maximizing turmeric's anti-inflammatory impact.
88 Value 
Boswellia Extract 500 mg
NOW
4.7
★★★★★
(10636 ratings)
This alternative provides a high dose of standardized Boswellia extract (500mg Boswellic Acid) at a lower price per serving (15 cents vs 28 cents). If Boswellia is the primary desired ingredient, this offers comparable high quality and dosage at a significantly better value.
91 Value 
Vegan Glucosamine
DEVA
4.6
★★★★★
(1790 ratings)
This product, while costing 36 cents per serving, offers superior overall value. It combines 1500mg Glucosamine and 750mg MSM with 100mg standardized Boswellia and 15mg standardized Turmeric. This comprehensive blend provides a broader range of high-quality joint-supportive ingredients, representing a more complete solution for the price.
98 Performance 
BCQ
Vital Nutrients
4.5
★★★★★
(731 ratings)
This is a superior alternative that features higher dosages of standardized Curcuma longa rhizome extract (600mg Total Curcuminoids) and Boswellia serrata gum extract (600mg Alpha/Beta Boswellic Acid), alongside Quercetin and Bromelain. It provides a more comprehensive and highly potent anti-inflammatory complex.
90 Performance 
Osteo Bi-Flex Triple Strength + Turmeric
Osteo Bi-Flex
4.5
★★★★★
(8941 ratings)
This product is better for comprehensive joint support, as it combines 1500mg Glucosamine HCl with a potent 450mg Turmeric extract (Curcumin) and 100mg of the premium, clinically studied 5-Loxin Advanced Boswellia. It targets joint health more broadly with additional structural support.
90 Performance 
You're Golden
Ora
4.6
★★★★★
(851 ratings)
This alternative focuses solely on Turmeric but delivers an impressive 1250mg of Turmeric plus 250mg of standardized Curcuminoids and 15mg of Piperine (Black Pepper Extract). This ensures maximum bioavailability and efficacy of Turmeric, making it a stronger choice if Turmeric's anti-inflammatory benefits are paramount.
65 Budget 
Full Spectrum Boswellia & Curcumin
Swanson Premium Brand
4.7
★★★★★
(843 ratings)
This alternative is significantly cheaper per serving (12 cents vs 28 cents) and offers 300mg each of Boswellia and Turmeric. While less potent and not standardized, it's a very budget-friendly option for those seeking a basic combination of these herbs.
68 Budget 
Turmeric Boswellia & Tart Cherry Full Spectrum
Swanson
4.6
★★★★★
(859 ratings)
At a much lower price per serving (11 cents vs 28 cents), this product offers 200mg each of Turmeric, Boswellia, and Tart Cherry. While not standardized, it provides a broader herbal blend for anti-inflammatory support at a significantly reduced cost.
70 Budget 
Full Spectrum Boswellia Double Strength
Swanson
4.7
★★★★★
(3211 ratings)
This alternative is considerably cheaper per serving (12 cents vs 28 cents) and focuses solely on Boswellia, delivering a high 800mg dose. If Boswellia is the primary target and budget is a concern, this offers a potent dose of that specific ingredient at a much lower cost.
75 Value
Turmeric & Black Pepper
Swanson
4.8
★★★★★
(7008 ratings)
While this alternative only offers Turmeric, its inclusion of 5mg of Black Pepper with 600mg of Turmeric significantly enhances the absorption of curcumin, providing far greater bioavailability than non-enhanced forms. For 24 cents per serving, it offers excellent value for maximizing turmeric's anti-inflammatory impact.
88 Value
Boswellia Extract 500 mg
NOW
4.7
★★★★★
(10636 ratings)
This alternative provides a high dose of standardized Boswellia extract (500mg Boswellic Acid) at a lower price per serving (15 cents vs 28 cents). If Boswellia is the primary desired ingredient, this offers comparable high quality and dosage at a significantly better value.
91 Value
Vegan Glucosamine
DEVA
4.6
★★★★★
(1790 ratings)
This product, while costing 36 cents per serving, offers superior overall value. It combines 1500mg Glucosamine and 750mg MSM with 100mg standardized Boswellia and 15mg standardized Turmeric. This comprehensive blend provides a broader range of high-quality joint-supportive ingredients, representing a more complete solution for the price.
98 Performance
BCQ
Vital Nutrients
4.5
★★★★★
(731 ratings)
This is a superior alternative that features higher dosages of standardized Curcuma longa rhizome extract (600mg Total Curcuminoids) and Boswellia serrata gum extract (600mg Alpha/Beta Boswellic Acid), alongside Quercetin and Bromelain. It provides a more comprehensive and highly potent anti-inflammatory complex.
90 Performance
Osteo Bi-Flex Triple Strength + Turmeric
Osteo Bi-Flex
4.5
★★★★★
(8941 ratings)
This product is better for comprehensive joint support, as it combines 1500mg Glucosamine HCl with a potent 450mg Turmeric extract (Curcumin) and 100mg of the premium, clinically studied 5-Loxin Advanced Boswellia. It targets joint health more broadly with additional structural support.
90 Performance
You're Golden
Ora
4.6
★★★★★
(851 ratings)
This alternative focuses solely on Turmeric but delivers an impressive 1250mg of Turmeric plus 250mg of standardized Curcuminoids and 15mg of Piperine (Black Pepper Extract). This ensures maximum bioavailability and efficacy of Turmeric, making it a stronger choice if Turmeric's anti-inflammatory benefits are paramount.