Power Zinc Natural Strawberry Tangerine Flavor
vitafusion
Power Zinc Natural Strawberry Tangerine Flavor
4.7
★ ★ ★ ★ ★
(1034 ratings)
Vitamin C 270 mg
Zinc 15 mg
Score 50.0
A smaller, more cost-effective gummy supplement from vitafusion, featuring good dosages of zinc and vitamin C. It offers convenience and palatability, but its high sugar and calorie content remains a trade-off for dietary impact, though it's better value than the larger bottle.
Quantity: 90 Gummy(ies)Servings size: 3 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 50.0
A smaller, more cost-effective gummy supplement from vitafusion, featuring good dosages of zinc and vitamin C. It offers convenience and palatability, but its high sugar and calorie content remains a trade-off for dietary impact, though it's better value than the larger bottle.
insights Analysis
Vitafusion Power Zinc offers a convenient gummy form delivering 15mg of Zinc Gluconate and 540mg of Vitamin C (from ascorbic acid and sodium ascorbate). This formulation effectively supports immune function, skin health, and general well-being. This particular 90-count package stands out for offering a better price per serving ($0.36) than the larger 180-count bottle of the same product, making it a more economical choice for consumers prioritizing the gummy format. Despite this improved value, the product still contains 11g of carbohydrates and 50 calories per serving, which remains a consideration for individuals on restricted diets or those aiming to minimize sugar intake from supplements.
- Convenient and enjoyable gummy format promotes consistent daily intake for those averse to pills.
- Contains effective and bioavailable forms of Vitamin C and Zinc, supporting their intended health benefits.
- Offers a more favorable price per serving ($0.36) compared to the larger quantity version of the same product (ID 172496).
- Provides robust dosages of both Vitamin C and Zinc for comprehensive health support.
- Significant sugar content (11g carbohydrates) and caloric load (50 calories) per serving, which can be counterproductive for some health goals.
- Despite better pricing than its larger variant, it is still generally more expensive per active ingredient dose than many sugar-free tablet or capsule forms.
- The added sugars and calories might not align with the dietary philosophies of all health-conscious consumers seeking pure supplementation.
- High sugar content should be carefully considered by individuals with conditions such as diabetes or those adhering to low-carb diets.
- The 50 calories per serving should be accounted for in daily caloric intake, especially if consuming multiple servings or other calorie-containing supplements.
$10.98($0.36 per serving)
 Walmart | $ 10.98 | |
 Vitacost | $ 12.69 |
bolt Effectiveness for goals
While regular Vitamin C supplementation may not prevent colds in the general population, it might reduce the duration or severity of symptoms in some individuals. It has shown some benefit in people undergoing extreme physical stress, such as marathon runners or soldiers in subarctic conditions. For the average person, consistent intake primarily supports overall immune function.
Some evidence suggests that zinc supplements, particularly zinc lozenges or syrup taken within 24 hours of cold symptom onset, may reduce the duration of a common cold in adults. However, the optimal dosage and formulation for consistent effectiveness are still subjects of ongoing research. Taking zinc can sometimes cause side effects like nausea or an unpleasant taste.
Generally, Vitamin C and zinc are safe to take together, and there are no significant known adverse interactions at commonly recommended dosages. High doses of zinc on an empty stomach can sometimes cause nausea, but Vitamin C typically does not interfere with zinc absorption. Some studies have even explored potential synergistic benefits.
Both Vitamin C and zinc play crucial roles in immune function, and deficiencies in either can impair immunity. While some research suggests that combined supplementation might offer benefits, especially in populations at risk of deficiency, direct evidence for enhanced effectiveness beyond their individual benefits is still being investigated. They are often combined in over-the-counter cold remedies due to their known individual immune support roles.
Zinc is essential for the development and function of immune cells, playing a critical role in both innate and adaptive immunity. Adequate zinc levels are necessary for proper immune response, and deficiency can lead to impaired immune function and increased susceptibility to various infections. It supports overall immune system resilience.
schedule Dosage, timing & forms
The Tolerable Upper Intake Level (UL) for adult Vitamin C is 2,000 mg per day. For adult Zinc, the UL is 40 mg per day. Exceeding these levels consistently can lead to adverse effects such as gastrointestinal distress for Vitamin C and potential copper deficiency or immune system impairment for Zinc.
Yes, Vitamin C and Zinc supplements can generally be taken together. In fact, they are often combined in many over-the-counter immune support formulas. There is no evidence suggesting a negative interaction when taken simultaneously.
The recommended dietary allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher doses are often used in supplements, but the tolerable upper intake level (UL) for adults is 2,000 mg daily from all sources. Exceeding the UL can lead to gastrointestinal issues.
The recommended dietary allowance (RDA) for adult men is 11 mg per day and for adult women is 8 mg per day. The tolerable upper intake level (UL) for adult zinc intake is 40 mg per day from all sources. Exceeding the UL can lead to adverse effects, including copper deficiency.
Research suggests that Vitamin C does not significantly interfere with the absorption of Zinc, nor does Zinc impede Vitamin C absorption. Some studies even indicate that Vitamin C might slightly enhance zinc absorption, although this effect is generally not considered clinically significant for most individuals. They are generally considered compatible for co-administration.
health_and_safety Safety & interactions
Yes, Vitamin C and zinc can generally be taken together. Some research suggests that taking them concurrently may offer synergistic benefits, particularly for immune support. There is no strong evidence of adverse interactions when consumed within recommended dosages.
Yes, it is possible to take too much zinc, particularly from supplements. Acute symptoms of excessive intake include nausea, vomiting, diarrhea, and headaches. Chronic high intake can lead to copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels.
Common side effects of zinc supplements can include nausea, vomiting, diarrhea, and abdominal pain. Taking zinc with food may help reduce these gastrointestinal effects. Prolonged high-dose use can lead to copper deficiency.
High doses of Vitamin C can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and typically resolve by reducing the dosage. For some individuals, very high doses might increase the risk of kidney stone formation.
Generally, Vitamin C does not significantly impair the absorption of zinc. In some cases, it might even slightly enhance zinc absorption, particularly from certain food sources. There is no evidence that taking them together within recommended doses causes an adverse interaction regarding absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 mg |
Total Carbohydrates | 11 Gram(s) |
Protein | 1 Gram(s) |
Vitamin C | 270 mg |
Zinc | 15 mg |
Sodium | 35 mg |
Categories
Vitamin C 86.0
Providing 540mg of Vitamin C from highly bioavailable forms (ascorbic acid and sodium ascorbate), this product delivers a very strong dose to meet daily requirements and support various physiological functions. This dosage is sufficient for immune support and antioxidant benefits.
Zinc 81.0
The inclusion of 15mg of zinc gluconate ensures a good, absorbable daily intake of this essential mineral. This dosage is generally recognized as effective for immune support and overall cellular health without posing risks of excessive intake, making it a reliable source of zinc.
Goals
Immunity 89.0
The combination of 15mg of Zinc Gluconate and 540mg of Vitamin C is highly effective for robust immune system support. These dosages are well-researched and known to significantly bolster immune function and the body's ability to respond to challenges.
General Health 86.0
Both Vitamin C and Zinc are indispensable micronutrients supporting a vast array of physiological processes, from cellular growth and repair to antioxidant defense. Their presence in effective doses contributes significantly to foundational general health and well-being.
Skin Health 79.0
Vitamin C is crucial for collagen synthesis, which maintains skin elasticity and structure, while zinc aids in skin healing and cell regeneration. This duo effectively contributes to maintaining healthy skin, offering antioxidant protection and supporting repair, though not a dedicated dermatological supplement.
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