Power Zinc Natural Strawberry Tangerine Flavor
vitafusion
Power Zinc Natural Strawberry Tangerine Flavor
4.7
★ ★ ★ ★ ★
(1249 ratings)
Vitamin C 270 mg
Zinc 15 mg
Score 68.0
A tasty gummy providing effective doses of 15mg Zinc and 540mg Vitamin C, primarily for immune and general health support. Its convenience and flavor are excellent, but it comes with a higher cost per serving and notable sugar content compared to many non-gummy alternatives.
Quantity: 180 Gummy(ies)Servings size: 3 Gummy Vitamin(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 68.0
A tasty gummy providing effective doses of 15mg Zinc and 540mg Vitamin C, primarily for immune and general health support. Its convenience and flavor are excellent, but it comes with a higher cost per serving and notable sugar content compared to many non-gummy alternatives.
insights Analysis
The vitafusion Power Zinc gummy delivers 15mg of Zinc (as Zinc Gluconate) and 540mg of Vitamin C (from Sodium Ascorbate and Ascorbic Acid) in a natural strawberry tangerine flavor. This particular combination is highly effective for supporting immune function, promoting skin health through collagen synthesis and wound healing, and acting as a broad-spectrum antioxidant. The gummy format is a significant draw for consumers who prefer not to swallow pills or seek a more enjoyable daily supplement experience, often leading to better adherence. However, each two-gummy serving contains 50 calories and 11 grams of total carbohydrates, predominantly from sugars, which may be a concern for individuals managing their sugar intake or following specific dietary restrictions. Online reviews frequently highlight the great taste and perceived effectiveness in boosting immunity, aligning with nutritionist perspectives on the critical roles of both zinc and vitamin C in bodily functions. While the forms of these ingredients (Zinc Gluconate, Sodium Ascorbate) are generally well-regarded for bioavailability, the caloric and sugar content is a notable trade-off for the convenience and flavor.
- Convenient and palatable gummy form enhances daily compliance.
- Delivers effective doses of both Zinc (15mg) and Vitamin C (540mg) for comprehensive support.
- Utilizes bioavailable forms such as Zinc Gluconate and a mix of Ascorbic Acid/Sodium Ascorbate for good absorption.
- Generally receives positive online reviews for its pleasant taste and perceived health benefits.
- Each serving contains 50 calories and 11 grams of carbohydrates, primarily sugars, which might be undesirable for some diets.
- Higher price per serving compared to many tablet or capsule supplements offering similar or higher active ingredient dosages.
- The appealing taste of gummies could potentially lead to overconsumption if not used as directed.
- Individuals monitoring their sugar or carbohydrate intake should consider the caloric and sugar content per serving.
- Exceeding the recommended dosage of zinc can lead to adverse effects, including copper deficiency; always adhere to the serving instructions.
$31.06($0.51 per serving)
 Walmart | $ 31.06 |
bolt Effectiveness for goals
While regular Vitamin C supplementation may not prevent colds in the general population, it might reduce the duration or severity of symptoms in some individuals. It has shown some benefit in people undergoing extreme physical stress, such as marathon runners or soldiers in subarctic conditions. For the average person, consistent intake primarily supports overall immune function.
Some evidence suggests that zinc supplements, particularly zinc lozenges or syrup taken within 24 hours of cold symptom onset, may reduce the duration of a common cold in adults. However, the optimal dosage and formulation for consistent effectiveness are still subjects of ongoing research. Taking zinc can sometimes cause side effects like nausea or an unpleasant taste.
Generally, Vitamin C and zinc are safe to take together, and there are no significant known adverse interactions at commonly recommended dosages. High doses of zinc on an empty stomach can sometimes cause nausea, but Vitamin C typically does not interfere with zinc absorption. Some studies have even explored potential synergistic benefits.
Both Vitamin C and zinc play crucial roles in immune function, and deficiencies in either can impair immunity. While some research suggests that combined supplementation might offer benefits, especially in populations at risk of deficiency, direct evidence for enhanced effectiveness beyond their individual benefits is still being investigated. They are often combined in over-the-counter cold remedies due to their known individual immune support roles.
Zinc is essential for the development and function of immune cells, playing a critical role in both innate and adaptive immunity. Adequate zinc levels are necessary for proper immune response, and deficiency can lead to impaired immune function and increased susceptibility to various infections. It supports overall immune system resilience.
schedule Dosage, timing & forms
The Tolerable Upper Intake Level (UL) for adult Vitamin C is 2,000 mg per day. For adult Zinc, the UL is 40 mg per day. Exceeding these levels consistently can lead to adverse effects such as gastrointestinal distress for Vitamin C and potential copper deficiency or immune system impairment for Zinc.
Yes, Vitamin C and Zinc supplements can generally be taken together. In fact, they are often combined in many over-the-counter immune support formulas. There is no evidence suggesting a negative interaction when taken simultaneously.
The recommended dietary allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher doses are often used in supplements, but the tolerable upper intake level (UL) for adults is 2,000 mg daily from all sources. Exceeding the UL can lead to gastrointestinal issues.
The recommended dietary allowance (RDA) for adult men is 11 mg per day and for adult women is 8 mg per day. The tolerable upper intake level (UL) for adult zinc intake is 40 mg per day from all sources. Exceeding the UL can lead to adverse effects, including copper deficiency.
Research suggests that Vitamin C does not significantly interfere with the absorption of Zinc, nor does Zinc impede Vitamin C absorption. Some studies even indicate that Vitamin C might slightly enhance zinc absorption, although this effect is generally not considered clinically significant for most individuals. They are generally considered compatible for co-administration.
health_and_safety Safety & interactions
Yes, Vitamin C and zinc can generally be taken together. Some research suggests that taking them concurrently may offer synergistic benefits, particularly for immune support. There is no strong evidence of adverse interactions when consumed within recommended dosages.
Yes, it is possible to take too much zinc, particularly from supplements. Acute symptoms of excessive intake include nausea, vomiting, diarrhea, and headaches. Chronic high intake can lead to copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels.
Common side effects of zinc supplements can include nausea, vomiting, diarrhea, and abdominal pain. Taking zinc with food may help reduce these gastrointestinal effects. Prolonged high-dose use can lead to copper deficiency.
High doses of Vitamin C can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and typically resolve by reducing the dosage. For some individuals, very high doses might increase the risk of kidney stone formation.
Generally, Vitamin C does not significantly impair the absorption of zinc. In some cases, it might even slightly enhance zinc absorption, particularly from certain food sources. There is no evidence that taking them together within recommended doses causes an adverse interaction regarding absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 50 Calorie(s) |
Total Carbohydrates | 11 Gram(s) |
Protein | 1 Gram(s) |
Vitamin C | 270 mg |
Zinc | 15 mg |
Sodium | 35 mg |
Categories
Vitamin C 85.0
Delivers a robust 540mg of Vitamin C, sourced from both ascorbic acid and buffered sodium ascorbate, providing substantial antioxidant and immune support. This dose significantly exceeds daily recommendations for general health benefits.
Zinc 80.0
Provides 15mg of Zinc as Zinc Gluconate, which is a highly bioavailable form and a clinically effective daily dose for maintaining healthy immune function and supporting various essential enzymatic processes throughout the body.
Goals
Immunity 85.0
This product provides an excellent combination of 15mg Zinc and 540mg Vitamin C, both of which are critical micronutrients renowned for their synergistic roles in bolstering the immune system. This dosage is highly effective for daily immune maintenance and offering support during periods of increased vulnerability.
General Health 80.0
Zinc and Vitamin C are fundamental for countless physiological processes, including enzymatic reactions, robust antioxidant defense, and efficient tissue repair throughout the body. The product delivers effective daily amounts to comprehensively support overall well-being and cellular function.
Skin Health 75.0
Vitamin C is essential for the synthesis of collagen, which is vital for maintaining skin elasticity and structural integrity, while zinc plays a key role in accelerating wound healing and reducing skin inflammation. The dosages provided offer strong supportive benefits for maintaining healthy and resilient skin.