L-Glutamine
Jarrow Formulas
L-Glutamine
4.7
★ ★ ★ ★ ★
(1536 ratings)
Glutamine 750 mg
Score 73.0
Jarrow Formulas L-Glutamine 750 mg veggie caps offer a good balance of dose per capsule and cost-effectiveness. It's a reliable, vegetarian-friendly option that's well-regarded by users.
Quantity: 120 Veggie Cap(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
leaderboard Score 73.0
Jarrow Formulas L-Glutamine 750 mg veggie caps offer a good balance of dose per capsule and cost-effectiveness. It's a reliable, vegetarian-friendly option that's well-regarded by users.
insights Analysis
L-Glutamine by Jarrow Formulas offers 750 mg of L-Glutamine per veggie capsule, providing a vegetarian-friendly option. This dosage falls between the common 500mg and 1000mg capsules, requiring several capsules to reach the typically recommended daily intake of 5g or more for muscle recovery, immune support, and digestive health. Jarrow Formulas is a trusted brand, and the product offers a good, competitive price per effective dose. Its high review count indicates broad user satisfaction. Nutritionists often approve of Jarrow Formulas for their reliable and high-quality ingredients, making this a solid choice for daily glutamine supplementation.
- Contains pure L-Glutamine, a well-researched amino acid for its stated goals.
- Generally well-tolerated with a low risk of side effects at typical dosages.
- Veggie cap form makes it suitable for vegetarians and vegans.
- Offers good cost-effectiveness per 5g dose, making it affordable for daily use.
- Highly popular with over 1499 reviews, suggesting widespread user acceptance.
- Requires taking multiple capsules to reach the typically recommended daily dosages (e.g., 5g+).
- Consult a healthcare professional before use if pregnant, nursing, have a medical condition, or taking medication.
$13.99($0.11 per serving)
 Pure Formulas | $ 13.99 | |
 Vitacost | $ 13.99 | |
 Daily Vita | $ 13.99 | |
 Amazon | $ 15.74 | |
 iHerb | $ 17.42 |
bolt Effectiveness for goals
Glutamine is a vital fuel source for intestinal cells and plays a key role in maintaining the integrity of the gut barrier. It helps support the health of the intestinal lining, crucial for nutrient absorption and protecting against harmful substances.
L-Glutamine is an amino acid, a building block for proteins, and is the most abundant free amino acid in the human body. It plays a crucial role in immune function, intestinal health, and provides fuel for cells in the gut lining. The body can produce glutamine, but supplemental forms are sometimes used.
Research indicates that glutamine plays a critical role in maintaining intestinal barrier function and reducing gut permeability, especially in conditions involving increased gut stress or injury. While promising, more studies are needed to confirm its widespread effectiveness for "leaky gut" in the general population.
L-Glutamine is a vital nutrient for the cells lining the small intestine, providing a primary energy source for enterocytes. It is believed to help maintain the integrity of the gut lining, potentially reducing intestinal permeability. This makes it a popular supplement for supporting overall digestive health.
Glutamine is often studied for its potential role in replenishing glycogen stores and reducing muscle soreness after intense exercise. Some research suggests it may aid in post-workout recovery, particularly under conditions of heavy training or stress.
schedule Dosage, timing & forms
For muscle recovery, many individuals choose to take Glutamine immediately after a workout. Some also take an additional dose before bed or spread throughout the day. This timing aims to support the body's natural recovery processes.
Typical dosages for L-Glutamine range from 5 to 10 grams per day, often divided into multiple doses. For specific applications like intense athletic recovery or gut health, some individuals may use slightly higher amounts under guidance. It is generally advisable to start with a lower dose and adjust as needed.
Common daily dosages for L-Glutamine supplementation often range from 5 to 20 grams, depending on individual needs and goals. It is frequently split into multiple smaller doses throughout the day. Specific amounts can vary for different applications like exercise recovery or digestive support.
For supporting gut health, dosages for Glutamine can vary, but generally range from 5 to 10 grams per day. This amount is often divided into smaller doses taken a few times daily. Consistent use over time is typically recommended.
For consistent benefits, Glutamine is often taken daily. Depending on the total dosage, it might be split into 2-3 smaller doses throughout the day to maintain elevated levels. This approach is common for supporting muscle recovery, immune function, or gut health.
health_and_safety Safety & interactions
Yes, L-Glutamine is generally considered safe for most healthy adults when taken at recommended dosages. It is a naturally occurring amino acid in the body and in many foods. However, individuals with certain medical conditions should consult a healthcare professional before use.
Glutamine may interact with certain medications, including chemotherapy drugs or anti-seizure medications. It's crucial to consult a healthcare professional before taking glutamine if you are on any prescription drugs. They can advise on potential interactions and safe usage.
At standard dosages, side effects from L-Glutamine are uncommon and usually mild, potentially including digestive upset like nausea, gas, or mild stomach pain. Very high doses could potentially lead to more significant issues. If adverse reactions occur, discontinuing use and consulting a professional is advised.
Glutamine is generally well-tolerated, but some individuals may experience mild side effects such as nausea, stomach upset, or gas. These effects are typically rare and often resolve with dose adjustment or discontinuation. Severe side effects are uncommon with appropriate use.
L-Glutamine is generally not associated with significant interactions with most medications or supplements. However, individuals taking certain medications, particularly those for cancer or liver/kidney conditions, should consult a healthcare provider. There's limited data on specific interactions, so caution is always recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Glutamine | 750 mg |
Categories
Glutamine 73.0
As a pure L-Glutamine product, its performance within the 'Glutamine' category is primarily determined by its purity, dosage, and cost-effectiveness per gram compared to other glutamine supplements.
Goals
Immunity 73.0
L-Glutamine is a critical fuel for immune cells, helping maintain immune function, especially during periods of stress or intense exercise. This product provides L-Glutamine, supporting this goal.
Fitness 73.0
L-Glutamine plays a role in muscle recovery and can help reduce exercise-induced muscle breakdown. The product provides this amino acid, contributing to fitness goals.
Muscle Gain 73.0
While not a primary anabolic agent, L-Glutamine aids muscle repair and recovery post-exercise, which indirectly supports muscle gain. Its efficacy depends on adequate dosing.
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