L-Glutamine 500 mg
Source Naturals
L-Glutamine 500 mg
4.7
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(525 ratings)
Glutamine 500 mg
Score 25.0
This L-Glutamine product offers a minimal 500mg dose per tablet, falling far short of typical therapeutic recommendations for its intended goals and becoming cost-prohibitive for effective daily use compared to higher-dose powder options.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Digestive Health
Immunity
leaderboard Score 25.0
This L-Glutamine product offers a minimal 500mg dose per tablet, falling far short of typical therapeutic recommendations for its intended goals and becoming cost-prohibitive for effective daily use compared to higher-dose powder options.
insights Analysis
This Source Naturals L-Glutamine product provides a low dose of 500 mg per tablet, which is significantly below the generally recognized therapeutic dose of 5-10 grams (5000-10000 mg) often recommended by nutritionists and online communities for its stated goals of immunity, fitness, muscle gain, and digestive health. While the price per 500mg serving appears low at $0.09, achieving an effective daily dose would require taking 10-20 tablets, making it highly inconvenient and very expensive compared to powdered L-Glutamine alternatives. The tablet form also may not offer the same rapid absorption as micronized powders, further diminishing its appeal for therapeutic use.
- Very low price per individual 500mg serving, making it accessible for micro-dosing
- Convenient tablet form for small, occasional doses or for those who prefer pills over powder
- Extremely low dose per serving (500mg) for most therapeutic applications, requiring many tablets daily
- High cost to achieve an effective daily dose (e.g., 5g) compared to bulk L-Glutamine powders
- Tablet form may have slower dissolution and potentially less bioavailability than micronized powder
- Users seeking significant benefits for immunity, fitness, muscle gain, or digestive health should be aware that the 500mg dose is likely insufficient and would require multiple servings daily, incurring substantial cost.
$9.22($0.09 per serving)
 iHerb | $ 9.22 | |
 Amazon | $ 12.03 |
bolt Effectiveness for goals
Glutamine is a vital fuel source for intestinal cells and plays a key role in maintaining the integrity of the gut barrier. It helps support the health of the intestinal lining, crucial for nutrient absorption and protecting against harmful substances.
L-Glutamine is an amino acid, a building block for proteins, and is the most abundant free amino acid in the human body. It plays a crucial role in immune function, intestinal health, and provides fuel for cells in the gut lining. The body can produce glutamine, but supplemental forms are sometimes used.
Research indicates that glutamine plays a critical role in maintaining intestinal barrier function and reducing gut permeability, especially in conditions involving increased gut stress or injury. While promising, more studies are needed to confirm its widespread effectiveness for "leaky gut" in the general population.
L-Glutamine is a vital nutrient for the cells lining the small intestine, providing a primary energy source for enterocytes. It is believed to help maintain the integrity of the gut lining, potentially reducing intestinal permeability. This makes it a popular supplement for supporting overall digestive health.
Glutamine is often studied for its potential role in replenishing glycogen stores and reducing muscle soreness after intense exercise. Some research suggests it may aid in post-workout recovery, particularly under conditions of heavy training or stress.
schedule Dosage, timing & forms
For muscle recovery, many individuals choose to take Glutamine immediately after a workout. Some also take an additional dose before bed or spread throughout the day. This timing aims to support the body's natural recovery processes.
Typical dosages for L-Glutamine range from 5 to 10 grams per day, often divided into multiple doses. For specific applications like intense athletic recovery or gut health, some individuals may use slightly higher amounts under guidance. It is generally advisable to start with a lower dose and adjust as needed.
Common daily dosages for L-Glutamine supplementation often range from 5 to 20 grams, depending on individual needs and goals. It is frequently split into multiple smaller doses throughout the day. Specific amounts can vary for different applications like exercise recovery or digestive support.
For supporting gut health, dosages for Glutamine can vary, but generally range from 5 to 10 grams per day. This amount is often divided into smaller doses taken a few times daily. Consistent use over time is typically recommended.
For consistent benefits, Glutamine is often taken daily. Depending on the total dosage, it might be split into 2-3 smaller doses throughout the day to maintain elevated levels. This approach is common for supporting muscle recovery, immune function, or gut health.
health_and_safety Safety & interactions
Yes, L-Glutamine is generally considered safe for most healthy adults when taken at recommended dosages. It is a naturally occurring amino acid in the body and in many foods. However, individuals with certain medical conditions should consult a healthcare professional before use.
Glutamine may interact with certain medications, including chemotherapy drugs or anti-seizure medications. It's crucial to consult a healthcare professional before taking glutamine if you are on any prescription drugs. They can advise on potential interactions and safe usage.
At standard dosages, side effects from L-Glutamine are uncommon and usually mild, potentially including digestive upset like nausea, gas, or mild stomach pain. Very high doses could potentially lead to more significant issues. If adverse reactions occur, discontinuing use and consulting a professional is advised.
Glutamine is generally well-tolerated, but some individuals may experience mild side effects such as nausea, stomach upset, or gas. These effects are typically rare and often resolve with dose adjustment or discontinuation. Severe side effects are uncommon with appropriate use.
L-Glutamine is generally not associated with significant interactions with most medications or supplements. However, individuals taking certain medications, particularly those for cancer or liver/kidney conditions, should consult a healthcare provider. There's limited data on specific interactions, so caution is always recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| L-Glutamine | 500 mg |
Categories
Glutamine 30.0
As a pure L-Glutamine product, it meets the basic collection requirement, but the very low dosage per serving makes it a less practical and cost-effective option compared to other Glutamine supplements offering higher, more therapeutically relevant doses.
Goals
Immunity 30.0
While L-Glutamine supports immune cell function, the 500mg dose is substantially lower than amounts typically shown to provide significant immune boosting benefits, making it less effective than higher-dose alternatives.
Fitness 25.0
For fitness and recovery, L-Glutamine doses of 5g or more are usually recommended to impact performance or reduce muscle soreness; this 500mg dose is largely insufficient for noticeable effects.
Digestive Health 25.0
L-Glutamine is a vital fuel source for intestinal cells and helps maintain gut barrier integrity, but 500mg is unlikely to provide substantial benefits for digestive issues or gut healing where higher doses (5g+) are typically used.