Liquid L-Carnitine 1500 Fruit Punch
ALLMAX
Liquid L-Carnitine 1500 Fruit Punch
4.8
★ ★ ★ ★ ★
(1160 ratings)
L-Carnitine 1500 mg
Score 87.0
A high-potency, fast-absorbing liquid L-Carnitine supplement from a reputable sports brand, excellent for energy and performance support.
Quantity: 16 Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 87.0
A high-potency, fast-absorbing liquid L-Carnitine supplement from a reputable sports brand, excellent for energy and performance support.
insights Analysis
ALLMAX Liquid L-Carnitine 1500 Fruit Punch provides a substantial 1500mg dose of L-Carnitine per serving in a liquid format. This form is often preferred for its quick absorption into the bloodstream, making it ideal for pre-workout or post-workout supplementation. The inclusion of B vitamins (B1, B5, B12) further enhances its role in energy metabolism, which aligns well with its targeted goals. ALLMAX is a well-regarded sports nutrition brand, and online reviews frequently praise the product's effectiveness for energy and workout performance. While the cost per serving is higher than many capsules, the increased dose and liquid delivery justify the premium for those seeking faster effects.
- High dosage (1500mg) per serving for noticeable effects.
- Liquid form ensures rapid absorption and quick onset of action.
- Includes B vitamins (B1, B5, B12) to further support energy metabolism.
- From ALLMAX, a well-known and trusted brand in sports nutrition.
- Higher price per serving (58) compared to standard capsule forms.
- Liquid format may be less convenient for precise dosing or travel compared to capsules.
- Flavor might not appeal to all users, and added sweeteners are present.
- Individuals with thyroid disorders should consult a healthcare professional, as L-Carnitine may interfere with thyroid hormone levels.
- Some users may experience jitters or digestive upset, especially when first using high-dose liquid forms; start with a smaller serving if sensitive.
$18.00($0.58 per serving)
 Amazon | $ 18.00 | |
 iHerb | $ 18.49 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin B1 | 1.5 mg |
Vitamin B12 | 6 mcg |
Vitamin B5 | 5 mg |
L-Carnitine | 1500 mg |
Categories
L-Carnitine 90.0
As a high-dose liquid L-Carnitine product, it offers distinct advantages in absorption and immediate impact, making it a premium choice within the L-Carnitine category for those prioritizing performance and quick effects.
Goals
Fitness 90.0
The 1500mg dose combined with liquid delivery provides robust support for fitness, enhancing energy production during workouts and aiding in post-exercise recovery by efficiently transporting fatty acids into muscle cells.
Weight Loss 85.0
The high 1500mg L-Carnitine dose in a rapidly absorbed liquid form significantly aids in fat metabolism, making it a strong supporting supplement for weight loss efforts when combined with a disciplined diet and exercise regimen.
Heart Health 75.0
L-Carnitine at this dosage can generally support heart health by optimizing fatty acid utilization for myocardial energy. However, it's not the specialized Fumarate form, so its benefits are more general than targeted for specific cardiac conditions.
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