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Turmeric 395 mg

Eclectic Institute
4.6
(184 ratings)
Turmeric 395 mg
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Score81

A basic whole-food turmeric powder capsule for those who want a very natural, low-potency supplement.

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Quantity:90 Capsule(s)(90 servings)
Goals:

Score 81

A basic whole-food turmeric powder capsule for those who want a very natural, low-potency supplement.

How scoring works
$19.20($0.21 per serving)
Vitacost
$ 26.52
iHerb
$ 19.20
Amazon
$ 28.56
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Analysis

This capsule contains 395mg of raw turmeric powder. It doesn't use any extracts or absorption aids, so it is essentially the same as taking a small amount of the spice from your kitchen cabinet.

While this is fine for very mild dietary support, it is not a potent supplement. You would likely need to take many capsules to reach the same active levels found in just one concentrated extract capsule.

Pros

  • Very natural whole-food approach
  • Clean, simple ingredient list
  • Affordable per serving
  • Gentle for daily use

Cons

  • Extremely low active curcuminoid content
  • No absorption aids like pepper or fat
  • Low value compared to extracts

Warnings

  • Not suitable for those looking for therapeutic-level curcumin doses.

Nutrient quality

66 High impact

Whole-food turmeric powder offers a natural profile but lacks the concentrated curcuminoid content found in more advanced extracts. The absence of specific absorption enhancers further limits the overall bioavailable potency of the single-ingredient dose.

Ingredient transparency

96 Highest impact

Clear labeling provides full disclosure of the turmeric quantity without any obscured proprietary blends. Straightforward serving instructions and specific ingredient names ensure high clarity for the consumer.

Customer satisfaction

85 Highest impact

Consistently positive feedback suggests users are satisfied with the general wellness support provided by this traditional root powder. While the review volume is moderate, the lack of recurring complaints indicates reliable quality control.

Value for money

77 High impact

Low cost per serving makes this an accessible option for those seeking a basic, unrefined botanical supplement. However, the price reflects the lower manufacturing cost of raw powder compared to standardized and high-potency extracts.

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Ingredients

IngredientAmount per serving
Turmeric
395 mg
Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Turmeric · 395 mg OverallScore10
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD- Value
Eclectic Institute Turmeric is a simple, whole-food based supplement using raw turmeric powder. It lacks the concentration of active ingredients found in standardized extract products.
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