Turmeric Curcumin 500 mg
SR Sports Research
Turmeric Curcumin 500 mg
4.6
★ ★ ★ ★ ★
(14419 ratings)
Turmeric 500 mg
Score 98.0
An outstanding turmeric supplement featuring 500mg of highly-regarded Curcumin C3 Complex and BioPerine for superior absorption, offering maximum efficacy for anti-inflammatory, joint, and general health benefits at a competitive price.
Quantity: 120 Softgel(s)Servings size: 1 Liquid Softgel(s) (120 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 98.0
An outstanding turmeric supplement featuring 500mg of highly-regarded Curcumin C3 Complex and BioPerine for superior absorption, offering maximum efficacy for anti-inflammatory, joint, and general health benefits at a competitive price.
insights Analysis
SR Sports Research Turmeric Curcumin 500 mg is an exceptionally well-formulated product for general health, joint health, digestive health, and potent anti-inflammatory support. It features 500mg of Curcumin C3 Complex, a highly regarded, clinically studied, and patented form of standardized curcuminoids, ensuring consistent potency and efficacy. The most significant advantage of this product is the inclusion of 5mg of BioPerine, a black pepper fruit extract, which is scientifically proven to enhance curcumin absorption by up to 2000%. This crucial addition dramatically increases the bioavailability of curcumin, ensuring that the body can effectively utilize its beneficial compounds. With a competitive price per serving and an overwhelmingly positive review count, this product represents a gold standard in turmeric supplementation for maximizing therapeutic benefits.
- Contains 500mg of patented, clinically studied Curcumin C3 Complex.
- Includes 5mg of BioPerine for vastly enhanced curcumin absorption (up to 2000%).
- Excellent price per serving for a premium formulation.
- Very high review count with positive sentiment.
- No notable cons for its intended purpose and target goals.
- Turmeric, especially when highly absorbed, may have mild anticoagulant properties; consult a healthcare professional if taking blood thinners.
$31.95($0.26 per serving)
 Amazon | $ 31.95 | |
 iHerb | $ 33.97 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Curcumin C3 Complex | 500 mg |
Bioperine | 5 mg |
Categories
Turmeric 99.0
This product represents the pinnacle of turmeric supplementation due to its premium standardized extract combined with a proven absorption enhancer, setting a very high standard within the category.
Goals
This product sets the benchmark for anti-inflammatory support, providing a robust, highly absorbed dose of the primary anti-inflammatory compound in turmeric, making it maximally effective against systemic inflammation.
Joint Health 99.0
The combination of a high-quality curcumin dose and enhanced absorption makes this product incredibly effective for reducing joint inflammation, pain, and improving mobility, providing top-tier support.
General Health 98.0
The potent, bioavailable curcumin C3 Complex offers superior antioxidant and anti-inflammatory support, making it exceptionally effective for comprehensive general health and disease prevention.
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