Turmeric 1000 mg
Nature's Bounty
Turmeric 1000 mg
4.6
★ ★ ★ ★ ★
(12688 ratings)
Turmeric 900 mg
Score 90.0
A highly effective and affordable turmeric supplement with BioPerine for excellent absorption of curcuminoids and whole turmeric benefits.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 90.0
A highly effective and affordable turmeric supplement with BioPerine for excellent absorption of curcuminoids and whole turmeric benefits.
insights Analysis
This Nature's Bounty product combines 100 mg of turmeric extract (standardized for curcuminoids) with 900 mg of raw turmeric, totaling 1000 mg of turmeric. The pivotal component is the 5 mg of BioPerine, which addresses the inherent challenge of curcumin's poor absorption by enhancing its bioavailability by up to 2000%. This means that the modest 100 mg of standardized curcuminoids becomes far more impactful than a higher dose without an absorption enhancer. The blend effectively leverages both the potent curcuminoids and the full spectrum of compounds present in whole turmeric, offering comprehensive and well-utilized benefits for systemic health goals.
- Contains BioPerine for significantly enhanced curcuminoid absorption.
- Provides both standardized curcuminoids and whole turmeric for a full spectrum effect.
- Offers excellent value with a very competitive price per serving.
- Addresses a wide range of general health, joint, and anti-inflammatory goals effectively.
- The '1000 mg' primarily refers to the total blend of turmeric, not just standardized curcuminoids.
- Some individuals may prefer a higher isolated dose of standardized curcuminoids.
- Users on blood-thinning medications should consult their doctor due to turmeric's potential anti-coagulant properties.
- Pregnant or nursing individuals should seek medical advice prior to use.
$9.90($0.16 per serving)
 Amazon | $ 9.90 | |
 iHerb | $ 18.51 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric | 900 mg |
Turmeric extract | 100 mg |
BioPerine Black Pepper extract | 5 mg |
Categories
Turmeric 90.0
Within the turmeric collection, this product stands out due to its optimal formulation combining standardized curcuminoids with a crucial absorption enhancer, making it one of the most effective and value-driven choices for achieving turmeric's health benefits.
Goals
This is a core strength of the product. The combination of standardized curcuminoids and BioPerine maximizes the absorption and systemic delivery of the active compounds, making it exceptionally effective for comprehensive anti-inflammatory support.
Joint Health 92.0
The improved bioavailability ensures that the potent anti-inflammatory properties of curcuminoids are more readily available to target tissues, making this product highly effective in supporting joint comfort and reducing inflammation.
General Health 90.0
The inclusion of BioPerine significantly enhances the absorption of curcuminoids and other antioxidants from turmeric, providing robust support for overall health and cellular protection against oxidative stress.
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