MSM 750 mg
Solaray
MSM 750 mg
4.7
★ ★ ★ ★ ★
(989 ratings)
Turmeric 20 mg
Boswellia 30 mg
Score 65.0
An affordable MSM supplement for joint pain with minor, multi-herbal anti-inflammatory additions.
Quantity: 90 VegCap(s)Servings size: 1 VegCap(s) (90 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
Digestive Health
General Health
leaderboard Score 65.0
An affordable MSM supplement for joint pain with minor, multi-herbal anti-inflammatory additions.
insights Analysis
The Solaray MSM 750 mg supplement centers around MSM, a sulfur compound widely used for its efficacy in reducing joint and muscle pain and inflammation, often praised by online reviewers and nutritionists for its role in connective tissue health. The product also features a blend of traditional anti-inflammatory herbs including Turmeric, Devil's Claw, Boswellia, and Cat's Claw. While these ingredients are beneficial, their individual dosages are notably small, suggesting they are more for a 'complex' appeal than providing substantial therapeutic effects on their own. Thus, its effectiveness primarily hinges on the MSM content.
- Provides a decent dose of MSM, effective for joint pain and inflammation
- Very affordable price per serving for MSM content
- Includes a variety of traditionally used anti-inflammatory herbs
- Dosages of supporting herbal ingredients (Turmeric, Devil's Claw, Boswellia, Cat's Claw) are too low to be therapeutically significant
- Overall efficacy relies almost entirely on MSM, not on the herbal blend
- Not ideal if seeking robust benefits from the individual herbal components
- None specific beyond general cautions for herbal supplements, such as potential interactions or sensitivities.
$13.19($0.14 per serving)
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bolt Effectiveness for goals
Combining Turmeric and Boswellia may offer synergistic benefits due to their distinct yet complementary anti-inflammatory mechanisms. This combination could provide a broader approach to supporting inflammatory responses and joint health than either ingredient alone.
Turmeric, specifically its active compound curcumin, is widely studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. However, its effectiveness can be limited by poor bioavailability without enhancers like piperine.
Turmeric is commonly recognized for its active compound, curcumin, which has been studied for its anti-inflammatory properties. These properties may support joint health, digestive comfort, and overall antioxidant defenses. Research suggests potential benefits for reducing inflammation markers in the body.
Curcumin, the active compound in turmeric, has inherently low bioavailability, meaning it's poorly absorbed and rapidly metabolized in the body. To enhance its effectiveness, formulations often include piperine (black pepper extract) or use liposomal delivery systems to improve absorption.
Multiple studies suggest that curcumin may help support joint comfort and flexibility, particularly by influencing inflammatory responses. Some research indicates it can be comparable to NSAIDs in reducing discomfort, but more long-term studies are needed.
schedule Dosage, timing & forms
Many individuals take turmeric daily for general wellness. While generally considered safe, excessively high doses may lead to digestive upset. It's best to adhere to the dosage recommendations on the product label and consult a healthcare professional for personalized advice on maximum daily intake.
Common dosages for standardized curcumin extract typically range from 500 mg to 1,500 mg per day, often divided into multiple doses. The specific amount can vary based on the product's concentration and intended use. Always refer to the product label for precise instructions.
Dosages for Turmeric supplements can vary widely based on the extract's standardization, often to curcuminoids. Common effective dosages range from 500 mg to 1,500 mg of standardized curcuminoids per day, typically divided into multiple doses. It's often recommended to take it with a source of fat for better absorption.
While not strictly necessary, taking turmeric supplements with food, particularly those containing fats, can significantly enhance the absorption of curcumin. This is because curcumin is fat-soluble. Taking it with food may also help prevent minor digestive discomfort in some individuals.
Turmeric supplements can generally be taken at any time of day, but many prefer to take them with meals to enhance absorption and minimize potential stomach upset. Some sources suggest dividing doses throughout the day for consistent levels.
health_and_safety Safety & interactions
Turmeric may have mild anti-platelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or anti-platelet drugs. Individuals on such medications should consult a healthcare professional before using turmeric supplements. Close monitoring may be necessary.
Turmeric is generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea, particularly with high doses. Rare cases of allergic reactions have been reported. It's advisable to start with a lower dose to assess tolerance.
Due to its potential mild anti-platelet effects, it is generally recommended to discontinue turmeric supplements at least two weeks before any scheduled surgery. Always inform your surgeon about all supplements you are taking. This precaution helps minimize bleeding risks.
While culinary turmeric is generally safe, concentrated turmeric supplements are not recommended during pregnancy or breastfeeding due to insufficient safety data. Consult a healthcare provider for personalized advice before use. Prioritize safety during these sensitive periods.
Boswellia may potentially interact with certain medications, including blood thinners (anticoagulants) and some non-steroidal anti-inflammatory drugs (NSAIDs). It might also affect the metabolism of drugs processed by the cytochrome P450 enzyme system. Consult a healthcare professional if you are on medication before starting Boswellia.
Ingredients
| Ingredient | Amount per serving |
|---|---|
MSM | 750 mg |
Boswellia gum extract | 30 mg |
Devil's Claw root extract | 25 mg |
Turmeric root extract | 20 mg |
Cat's Claw | 10 mg |
Categories
Boswellia 35.0
The 30mg of Boswellia gum extract (boswellic acid) is an extremely low dose. While present, it offers negligible impact for primary Boswellia benefits compared to standalone Boswellia supplements with much higher, standardized dosages.
Turmeric 30.0
With only 20mg of Turmeric root extract (curcumin), this dosage is far below what is considered therapeutically effective for Turmeric's anti-inflammatory properties. It contributes minimally to the Turmeric category's overall benefits.
Goals
Joint Health 85.0
MSM at 750mg is a well-regarded dose for reducing joint pain, stiffness, and inflammation, making this product highly effective for joint health. The small complex of other anti-inflammatory herbs, while minimally dosed, might offer some synergistic support, solidifying its role in comprehensive joint care.
MSM is a potent anti-inflammatory agent that significantly contributes to reducing inflammation throughout the body. While the additional herbal ingredients are present in very small amounts and offer limited direct impact, the strength of MSM alone makes this a good option for general anti-inflammatory support.
General Health 60.0
MSM offers general anti-inflammatory and antioxidant benefits that contribute to overall cellular health and detoxification, indirectly supporting general well-being. However, the very low doses of additional herbs limit their contribution to broad systemic health support, making MSM the primary driver for this goal.
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