L-Arginine 500 mg
Mason Natural
L-Arginine 500 mg
4.7
★ ★ ★ ★ ★
(240 ratings)
Arginine 500 mg
Score 70.0
This Mason Natural L-Arginine offers a cost-effective 500mg dose per capsule, making it a good budget choice, though higher daily doses require multiple servings.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Muscle Gain
Cardiovascular Support
leaderboard Score 70.0
This Mason Natural L-Arginine offers a cost-effective 500mg dose per capsule, making it a good budget choice, though higher daily doses require multiple servings.
insights Analysis
Mason Natural's L-Arginine 500 mg offers a straightforward L-Arginine HCl supplement at a very attractive price point of $0.10 per serving. Each capsule delivers 500mg of L-Arginine, a common strength, but still on the lower end for individuals aiming for therapeutic dosages of 3-6g daily for goals like muscle gain or cardiovascular support. This necessitates consuming multiple capsules per day. The inclusion of 60mg of Calcium Phosphate is a minor addition that does not significantly impact the product's primary function or cost, but might be unnecessary for those specifically seeking pure L-Arginine. While the review count is lower compared to some market leaders, the product's affordability makes it a compelling budget-friendly option for those looking to supplement L-Arginine.
- Very cost-effective with a low price per serving ($0.10), making it an affordable option.
- Provides a standard 500mg dose of L-Arginine Hydrochloride.
- 500mg dose per capsule is low for achieving significant benefits for stated goals, requiring multiple daily servings, which can be inconvenient.
- Lower review count compared to more popular brands may suggest a smaller market presence.
- Contains calcium, which may be an unnecessary additive for users primarily seeking L-Arginine.
- Consult a healthcare professional before use, especially if you have a pre-existing medical condition or are taking medications.
$6.59($0.10 per serving)
 iHerb | $ 6.59 | |
 Amazon | $ 8.49 |
bolt Effectiveness for goals
Some research suggests that L-Arginine may help improve erectile function in men experiencing mild to moderate erectile dysfunction, particularly when combined with other supplements like Pycnogenol. Its role in nitric oxide production, which is essential for blood vessel dilation and penile erection, is the underlying mechanism. However, effectiveness can vary among individuals.
L-Arginine is a precursor to nitric oxide, which can help relax blood vessels, potentially supporting cardiovascular health and blood flow. It is often investigated for its roles in exercise performance, blood pressure regulation, and immune function. Some studies suggest benefits for wound healing and supporting conditions related to poor circulation.
Arginine is a precursor to nitric oxide, a molecule crucial for maintaining healthy blood vessel function and elasticity (endothelial function). By supporting nitric oxide production, Arginine may contribute to overall cardiovascular health. Some studies indicate it can improve endothelial function in individuals with certain cardiovascular conditions.
Some research suggests that L-Arginine supplementation may contribute to modest reductions in blood pressure, particularly in individuals with hypertension. This effect is thought to be due to Arginine's role as a precursor to nitric oxide, which helps relax blood vessels. However, results can vary, and it is not a substitute for prescribed medication.
Some research indicates that L-Arginine supplementation may enhance exercise performance by increasing nitric oxide production, leading to improved blood flow and oxygen delivery to muscles. However, the effects can vary among individuals and exercise types. Benefits are more consistently observed in individuals who are untrained or moderately trained.
schedule Dosage, timing & forms
Typical daily dosages for L-Arginine often range from 2 to 6 grams, divided into multiple servings throughout the day. However, specific needs can vary significantly based on the intended purpose. It's always advisable to follow product label instructions.
Typical dosages of L-Arginine can vary widely depending on the intended use and individual response, often ranging from 3 to 9 grams per day. For specific health concerns, higher doses up to 15-20 grams may be used under professional guidance. It's usually recommended to start with a lower dose and gradually increase.
While there isn't a universally established maximum daily dose for Arginine across all contexts, dosages exceeding 10-15 grams per day are typically not recommended without professional supervision. High doses may lead to gastrointestinal side effects. It's important to start with lower doses and assess tolerance.
For exercise support, many individuals prefer to take Arginine approximately 30-60 minutes before a workout. Some regimens also suggest taking it after exercise or before bed to support recovery. Splitting the dose throughout the day may also be beneficial.
Dosages for Arginine can vary significantly based on the desired outcome, such as athletic performance support, cardiovascular health, or general wellness. For example, higher dosages might be used for specific physiological effects under professional guidance. Always consult specific product guidelines and consider individual needs.
health_and_safety Safety & interactions
L-Arginine can interact with nitrates, such as nitroglycerin, leading to a significant drop in blood pressure. This combination should be avoided due to the risk of severe hypotension. Always discuss medication interactions with a healthcare professional.
Common side effects of L-Arginine may include stomach discomfort, nausea, diarrhea, and bloating. These issues are often dose-dependent, with higher amounts increasing the likelihood. Most side effects are mild and transient.
It is generally recommended to discontinue L-Arginine supplementation at least two weeks before any scheduled surgery. This is due to its potential effects on blood pressure and blood clotting. Always inform your surgeon and anesthesiologist about all supplements you are taking.
L-Arginine may lower blood pressure and could potentially enhance the effects of antihypertensive medications. This could lead to excessively low blood pressure when taken concurrently. Monitoring blood pressure closely is recommended.
L-Arginine may potentially trigger or worsen herpes outbreaks in susceptible individuals. The herpes simplex virus utilizes arginine for replication, so high levels might be unfavorable. Some individuals prefer to avoid L-Arginine if they experience frequent outbreaks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 60 mg |
L-Arginine Hydrochloride | 500 mg |
Categories
Arginine 70.0
A highly affordable pure L-Arginine option, offering good value for its category, despite the lower dose per capsule necessitating multiple servings for higher daily intake.
Goals
Fitness 70.0
It provides L-Arginine to support blood flow for fitness, and its affordability makes consistent use more feasible, despite the need for multiple capsules to reach optimal performance dosages recommended by experts.
As a nitric oxide precursor, it offers cardiovascular benefits. Its low cost makes it accessible for daily use, but larger total daily doses are typically recommended for pronounced effects, requiring multiple capsules.
Muscle Gain 65.0
While indirectly supportive by enhancing nutrient delivery, the 500mg dose per capsule means significant intake is needed to see potential benefits for muscle gain, and L-Arginine's direct impact on muscle growth is modest compared to other compounds.
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