Plant+ Chocolate
Legion
Score 78
This plant-based protein delivers a robust 25g of protein and a good iron contribution, ideal for vegan muscle builders, but its very high sodium content warrants attention.
Score 78
This plant-based protein delivers a robust 25g of protein and a good iron contribution, ideal for vegan muscle builders, but its very high sodium content warrants attention.
Analysis
Legion Plant+ Chocolate stands out as a plant-based protein powder delivering an impressive 25 grams of protein per serving, making it a strong option for muscle repair and growth, especially for those adhering to a vegan diet. It also provides a notable 5mg of iron, which is beneficial for energy production and oxygen transport.
With 140 calories, 2.5 grams of fat, and 5 grams of carbohydrates, it presents a balanced macro profile for a plant protein, supporting sustained energy without excessive calories. However, its exceptionally high sodium content of 550mg per serving is a crucial point for consideration for many users.
This product fits active individuals and athletes who need a substantial protein boost from a non-dairy source. The chocolate flavor aims to make consistent intake more enjoyable, aiding in dietary adherence for those committed to their fitness journey.
Pros
- High protein content (25g per serving).
- Good source of iron.
- Plant-based and vegan-friendly.
- Zero cholesterol.
- Supports muscle recovery and growth effectively.
Cons
- Extremely high sodium content (550mg per serving).
- Very high price per serving.
- Low review count suggests less widespread customer feedback.
- Only 20 servings per container.
- Limited calcium contribution.
Warnings
- Individuals with high blood pressure or those monitoring sodium intake should be very cautious due to the 550mg per serving.
- The high price point might be a barrier for some users.
- As with many plant proteins, ensure thorough mixing to avoid grittiness.
$49.99($2.49 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
The high 25g of plant protein is excellent for supporting muscle repair and overall fitness adaptations, making it highly suitable for active individuals.
Impact
Highest effect
Providing 25g of plant protein, it is very effective for stimulating muscle protein synthesis and aiding in muscle mass development.
Impact
Highest effect
The high protein content ensures ample amino acids for strengthening hair and supporting its growth and appearance.
Impact
Highest effect
Adequate protein intake from this product can significantly contribute to the development of stronger and healthier nails.
Impact
High effect
The substantial protein and iron content contribute to sustained energy levels and can help prevent fatigue, supporting overall vitality.
Impact
High effect
Protein is crucial for the function of immune cells and antibodies, contributing to a healthy immune response.
Impact
Moderate effect
Protein generally supports bone structure, but the calcium content is modest, so it's not a primary bone health supplement.
Impact
Moderate effect
Consistent energy levels and overall nutritional support from protein can indirectly aid mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 0 mg |
Sodium | 550 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 44 mg |
Iron | 5 mg |
Potassium | 105 mg |
Iron 85
With 5mg of iron, it is a very good source, especially beneficial for plant-based diets that might otherwise lack sufficient iron.
Potassium 70
The 105mg of potassium is a decent contribution, supporting electrolyte balance and cellular function.
Sodium 30
At 550mg per serving, this is an exceptionally high amount of sodium, requiring careful monitoring for daily intake.
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