Mitochondrial Basics with PQQ
Life Extension
Mitochondrial Basics with PQQ
4.6
★ ★ ★ ★ ★
(532 ratings)
Taurine 300 mg
Score 78.0
A premium mitochondrial support blend with PQQ, R-Lipoic Acid, and a modest dose of Taurine, best for targeted cellular energy and brain health.
Quantity: 30 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Heart Health
Brain Health
Fitness
leaderboard Score 78.0
A premium mitochondrial support blend with PQQ, R-Lipoic Acid, and a modest dose of Taurine, best for targeted cellular energy and brain health.
insights Analysis
Life Extension's Mitochondrial Basics with PQQ is designed as a comprehensive mitochondrial support formula, rather than a primary Taurine supplement. It combines a modest 300mg of L-Taurine with potent ingredients like PQQ (Pyrroloquinoline Quinone) and R-Lipoic Acid. These components are celebrated for their roles in enhancing cellular energy production, antioxidant defense, and supporting neuronal health. While effective for its intended purpose, its high price per serving makes it a premium product for those specifically targeting mitochondrial function.
- Contains cutting-edge ingredients like PQQ and R-Lipoic Acid for advanced mitochondrial support.
- Synergistic formula designed to boost cellular energy and antioxidant defenses.
- From Life Extension, a highly reputable brand known for scientifically-backed formulas.
- Comprehensive approach to brain and heart health at a cellular level.
- Very high price per serving, making it inaccessible for many budgets.
- The Taurine dosage (300mg) is relatively low if Taurine is the primary desired supplement.
- Focus is specialized on mitochondrial health, not a general all-in-one supplement.
- Individuals with certain medical conditions or those on medication should consult a healthcare provider.
- The combination of ingredients may interact with specific conditions; professional advice is recommended.
$30.00($1.00 per serving)
 Amazon | $ 30.00 | |
 iHerb | $ 30.00 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sodium | 18 mg |
L-Taurine | 300 mg |
R-Lipoic Acid | 150 mg |
PQQ (Pyrroloquinoline Quinone) Disodium Salt | 10 mg |
Categories
Taurine 70.0
Although it contains Taurine, this product is not primarily a Taurine supplement but rather a mitochondrial health blend. Its score in the Taurine collection reflects its secondary role for this specific ingredient.
Goals
Brain Health 90.0
The combination of PQQ and R-Lipoic Acid provides potent neuroprotective and cognitive support by enhancing mitochondrial biogenesis and reducing oxidative stress, making it highly effective for brain health.
Heart Health 85.0
PQQ, R-Lipoic Acid, and Taurine synergistically support mitochondrial function, which is critical for the high energy demands of the heart muscle, offering comprehensive cardiovascular benefits beyond just Taurine.
Supports cellular energy production and reduces oxidative damage, contributing to overall cardiovascular resilience and function at a fundamental cellular level.
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