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Taurine 1000 mg (1 g)

Carlson
4.9
★ ★ ★ ★ ★
(374 ratings)
Taurine 1000 mg
Product Image
Score81
A potent one-gram taurine capsule in a manageable package size. Value is good, though the larger bottle is more economical and quality disclosure is basic.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Detoxification
Anti-Aging
Cardiovascular Support
Anti-Inflammatory Support
Fitness

Score 81

A potent one-gram taurine capsule in a manageable package size. Value is good, though the larger bottle is more economical and quality disclosure is basic.
How scoring works
$13.52($0.13 per serving)
iHerb
$ 13.52
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Analysis

The 1,000 mg serving is suitable for users who want a higher taurine amount without taking multiple capsules. The focused formula is easy to place alongside other supplements.

No active nutrients beyond taurine are listed. Ingredient form, purity grade, source traceability, and independent verification are not described in the supplied facts.

The package still offers good capsule value, though the larger size in the same line is more efficient. It may be preferable for buyers who want a smaller initial commitment.

Who is it for
  • Users trying a full-gram taurine routine
  • People who want a smaller high-potency bottle
Best for
  • High-potency one-capsule dosing
  • Shorter-term or trial use

Pros

  • Full gram per capsule
  • Simple active profile
  • Good capsule-based value

Cons

  • Less economical than the larger package
  • Taurine form and source are not identified
  • No independent testing is stated

Nutrient quality

88 Highest impact

Taurine is a usable free amino acid, but the supplied label does not identify purity or sourcing details and the one-gram amount is meaningful for focused daily supplementation. The single-active design fits the purpose without obvious padding or aggressive dosing.

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Ingredient transparency

81 Highest impact

The single active ingredient is listed with a specific amount and no proprietary blend hides it. Package arithmetic indicates a one-capsule serving, although daily intake guidance is not supplied.

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Customer satisfaction

68 High impact

The average rating is exceptionally strong and the rating count is adequate but not extensive. Detailed feedback is absent, so recurring problems and purpose fit cannot be confirmed.

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Value for money

86 Highest impact

The substantial amount reasonably supports the relative cost. Each full-gram serving offers good cost efficiency.

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Goals

Detoxification
Impact
High effect
B- Goal FitA- Strength of SupportC- CoverageA+ Formula Quality
Taurine · 1000 mg

A full gram of taurine directly supports bile-acid conjugation, an important route for handling and excreting fat-soluble compounds. The amount is clearly disclosed and gives the single-ingredient formula useful depth.

Coverage remains narrow because antioxidant recycling, methylation, and other liver-support pathways are not included. The streamlined design is coherent and free of unnecessary actives.

Study evidence
Taurine Supportive 2 studies
Anti-Aging
Impact
High effect
C- Goal FitA Strength of SupportC- CoverageA+ Formula Quality
Taurine · 1000 mg

A 1,000 mg taurine serving may support cellular osmoregulation, cardiovascular function, and muscle performance as people age. Human evidence is promising for metabolic and cardiovascular markers but does not establish a broad anti-aging effect.

The exact amount is fully disclosed in a focused single-ingredient formula. Its main limitation is narrow coverage because it does not add mitochondrial cofactors, structural proteins, or broader antioxidant support.

Study evidence
Taurine Supportive 3 studies
Cardiovascular Support
Impact
High effect
C+ Goal FitA- Strength of SupportD CoverageA+ Formula Quality
Taurine · 1000 mg

Taurine has a plausible cardiovascular role in cardiac signaling, vascular tone, and electrolyte balance. Human evidence is promising but less established than evidence for omega-3s, blood-pressure treatment, or standard lipid therapies.

The 1,000 mg amount is a meaningful supplemental serving. The single-ingredient design is coherent for targeted taurine support.

Study evidence
Taurine Supportive 24 studies
Anti-Inflammatory Support
Impact
High effect
C+ Goal FitB+ Strength of SupportD+ CoverageA Formula Quality
Taurine · 1000 mg

Taurine is supplied at a high-potency amount that may support antioxidant defenses and inflammatory balance. The label clearly states the dose but omits form, purity, sourcing, and testing information.

Support is concentrated in one linked oxidative and cytokine pathway rather than several distinct mechanisms. The clean single-active design provides good depth, while the clinical evidence base remains less developed than for established anti-inflammatory nutrients.

Study evidence
Taurine Supportive 12 studies
Fitness
Impact
High effect
C- Goal FitB- Strength of SupportD CoverageA Formula Quality

Taurine may modestly support cellular hydration, muscle function, and exercise tolerance. The disclosed serving reaches the lower end of commonly used exercise amounts but remains a focused rather than comprehensive approach.

The single-ingredient capsule is transparent and avoids unnecessary extras. It may suit someone seeking taurine specifically, but it does not cover power, blood flow, or protein recovery.

Study evidence
Taurine Supportive 21 studies
Muscle Gain
Impact
Moderate effect
D Goal FitB- Strength of SupportF CoverageA- Formula Quality

Taurine may support muscle function, hydration, and exercise tolerance, but it is not a primary hypertrophy ingredient. The one-gram amount is useful yet below amounts often used in broader performance formulas.

The single active and exact dose are clearly disclosed without a proprietary blend. The product does not provide protein, essential amino acids, creatine, or a second training pathway.

Study evidence
Taurine Not classified

No linked studies yet.

Ingredients

IngredientAmount per serving
Taurine
1000 mg
Adults 18–50 Women
Report overview
Taurine · 1000 mg OverallScore69
D+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value

The clearly labeled 1,000 mg serving supplies a high taurine amount in one capsule. The label does not identify free-form taurine, a purity grade, traceable sourcing, or independent certification. Value remains good for a capsule, though the larger package from the same line is slightly more economical.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Taurine supplementation reduces myeloperoxidase and matrix-metalloproteinase-9 levels and improves the effects of exercise in cognition and physical fitness in older women.
    Chupel MU; Minuzzi LG; Furtado GE; Santos ML; Ferreira JP; Filaire E; Teixeira AM · Amino acids · 2021
    Randomized trial48 participantsAnti-Aging forTaurine
  2. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
    Abud GF; De Carvalho FG; Batitucci G; Travieso SG; Bueno Junior CR; Barbosa Junior F; Marchini JS; de Freitas EC · Nutrition (Burbank, Los Angeles County, Calif.) · 2022
    Randomized trial24 participantsAnti-Aging forTaurine
  3. Association of taurine intake with changes in physical fitness among community-dwelling middle-aged and older Japanese adults: an 8-year longitudinal study.
    Domoto T; Kise K; Oyama Y; Furuya K; Kato Y; Nishita Y; Kozakai R; Otsuka R · Frontiers in nutrition · 2024
    Cohort studyAnti-Aging forTaurine
  4. Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study.
    Rosa FT; Freitas EC; Deminice R; Jordão AA; Marchini JS · European journal of nutrition · 2015
    Randomized trial24 participantsAnti-Inflammatory Support forTaurine
  5. Effect of taurine supplementation on preventing ventilator-associated pneumonia in pediatrics under mechanical ventilation, a randomized controlled double-blind clinical trial.
    Shirzad-Yazdi N; Shorafa E; Abootalebi SN; Heidari R; Hojabri K; Doostfatemeh M; Masjedi F; Vazin A; Shafiekhani M · Frontiers in pediatrics · 2025
    Randomized trial77 participantsAnti-Inflammatory Support forTaurine
  6. Effect of taurine in muscle damage markers and inflammatory cytokines in running exercise.
    Wang Y; Xu T; Zhao H; Gu C; Li Z · Frontiers in physiology · 2022
    Non-randomized trial10 participantsAnti-Inflammatory Support forTaurine
  7. Exercise and taurine in inflammation, cognition, and peripheral markers of blood-brain barrier integrity in older women.
    Chupel MU; Minuzzi LG; Furtado G; Santos ML; Hogervorst E; Filaire E; Teixeira AM · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2018
    Randomized trial48 participantsAnti-Inflammatory Support forTaurine
  8. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure.
    Ahmadian M; Roshan VD; Aslani E; Stannard SR · Therapeutic advances in cardiovascular disease · 2017
    Randomized trialAnti-Inflammatory Support forTaurine
  9. Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
    Sun Q; Wang B; Li Y; Sun F; Li P; Xia W; Zhou X; Li Q; Wang X; Chen J; Zeng X; Zhao Z; He H; Liu D; Zhu Z · Hypertension (Dallas, Tex. : 1979) · 2016
    Randomized trial120 participantsCardiovascular Support forTaurine
  10. Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
    Li Y; Wang Q; Liu Y; Li Q; Xia W; Lin S; Yang Q; Scholze A; Zhao Z; He H; Zhang H; Yan Z; Tepel M; Mu H; Zhu Z; Liu D · iScience · 2025
    Randomized trial165 participantsCardiovascular Support forTaurine
  11. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
    Tzang CC; Chi LY; Lin LH; Lin TY; Chang KV; Wu WT; Özçakar L · Nutrition & diabetes · 2024
    Meta-analysis1,024 participants25 studies pooledCardiovascular Support forTaurine
  12. Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
    Nie Z; Liu Y; Zhang M; Wu C; Cao Q; Xu J; Zheng Y; Min Z; Zhang W; Han S · Nutrition reviews · 2025
    Meta-analysis34 studies pooledCardiovascular Support forTaurine
  13. The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
    Maleki V; Alizadeh M; Esmaeili F; Mahdavi R · Amino acids · 2021
    Randomized trial45 participantsCardiovascular Support forTaurine
  14. Dietary amino acid taurine ameliorates liver injury in chronic hepatitis patients.
    Hu YH; Lin CL; Huang YW; Liu PE; Hwang DF · Amino acids · 2008
    Non-randomized trial24 participantsDetoxification forTaurine
  15. Taurine status and response to intravenous taurine supplementation in adults with short-bowel syndrome undergoing long-term parenteral nutrition: a pilot study.
    Schneider SM; Joly F; Gehrardt MF; Badran AM; Myara A; Thuillier F; Coudray-Lucas C; Cynober L; Trivin F; Messing B · The British journal of nutrition · 2006
    Single-arm trial32 participantsDetoxification forTaurine
  16. Taurine supplementation enhances anaerobic power in elite speed skaters: A double-blind, randomized, placebo-controlled, crossover study.
    Buzdağlı Y; Eyipınar CD; Öget F; Şıktar E; Forbes SC; Tekin A · Biology of sport · 2023
    Randomized trial30 participantsFitness forTaurine
  17. The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.
    Balshaw TG; Bampouras TM; Barry TJ; Sparks SA · Amino acids · 2013
    Randomized trial8 participantsFitness forTaurine
  18. Effects of different doses of taurine supplementation on repeated-sprint performance after exhaustive exercise in a high temperature and humidity environment.
    Cheng X; Lin Y; Li Z · Frontiers in nutrition · 2026
    Randomized trial16 participantsFitness forTaurine
  19. Oral taurine improves critical power and severe-intensity exercise tolerance.
    Waldron M; Patterson SD; Jeffries O · Amino acids · 2020
    Randomized trial12 participantsFitness forTaurine
  20. Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat.
    Page LK; Jeffries O; Waldron M · European journal of sport science · 2019
    Randomized trial11 participantsFitness forTaurine