Taurine 1000 mg (1 g)
Carlson
Taurine 1000 mg (1 g)
4.9
★ ★ ★ ★ ★
(212 ratings)
Taurine 1000 mg
Score 75.0
A high-dose 1000mg taurine supplement from a reliable brand, but its value is diminished by a higher price per serving compared to larger quantities or other market alternatives.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Cardiovascular Support
Vision Support
leaderboard Score 75.0
A high-dose 1000mg taurine supplement from a reliable brand, but its value is diminished by a higher price per serving compared to larger quantities or other market alternatives.
insights Analysis
Carlson Taurine 1000 mg (1 g) in a 100-count bottle offers a substantial dose of taurine, targeting Heart Health, Brain Health, Cardiovascular Support, and Vision Support. This 1000 mg dosage is frequently cited by nutritionists and in online reviews as an effective amount for therapeutic applications and noticeable health benefits. Carlson is a reputable brand, consistently praised for its quality and purity standards. While the product itself is effective, its price per serving of $0.13 is less competitive than its larger 300-count sibling and other prominent brands like Jarrow Formulas or Life Extension, which offer 1000mg taurine at a lower cost, making this particular size a less attractive value proposition.
- Delivers a strong 1000mg dose of taurine, beneficial for targeted health support.
- Produced by Carlson, a brand with a good reputation for supplement quality.
- Convenient capsule form for easy daily intake.
- Higher price per serving compared to the larger 300-count option from the same brand.
- Less cost-effective than some other 1000mg taurine supplements on the market.
- Individuals should consult with a healthcare provider before taking high doses, especially if they have pre-existing medical conditions or are on other medications.
- Potential interactions with blood pressure medications should be discussed with a medical professional.
$13.52($0.13 per serving)
 iHerb | $ 13.52 |
bolt Effectiveness for goals
Taurine is an amino acid playing roles in nerve impulse transmission, bile salt formation, and cell volume regulation. Research suggests potential benefits for cardiovascular health, exercise performance, and metabolic function. It also acts as an antioxidant and may support neurological development.
Taurine plays a role in cardiovascular function and has been studied for its potential effects on blood pressure and cholesterol levels. Some studies indicate it may help support healthy heart muscle function and reduce certain risk factors. More comprehensive research is ongoing to fully understand its impact.
Some studies indicate that Taurine supplementation may enhance exercise capacity, reduce muscle damage, and aid in recovery. It is thought to improve muscle function and protect against oxidative stress during physical activity. However, the effects can vary depending on the individual and type of exercise.
Some research suggests that taurine supplementation may help improve exercise capacity, particularly in endurance activities. It might reduce muscle damage and oxidative stress associated with exercise. However, findings are not universally consistent across all types of exercise or populations.
Taurine is thought to play a role in muscle function and recovery due to its antioxidant and osmoregulatory properties. It may help reduce exercise-induced muscle damage and inflammation, potentially aiding in faster recovery. Research in this area is ongoing and promising.
schedule Dosage, timing & forms
Many supplements provide Taurine in dosages ranging from 500 mg to 3,000 mg per day. These amounts are often used in studies exploring various potential benefits. It's advisable to start with a lower dose and adjust as needed, or follow product label instructions.
Typical daily dosages for Taurine supplements often range from 500 mg to 3,000 mg. Some research has investigated doses up to 6 grams per day, particularly for specific health goals. It is generally advisable to start with a lower dose and adjust as needed, or to consult a healthcare professional.
Taurine can be taken at any time of day, but some prefer to take it in the morning, before exercise, or before bed depending on individual goals. There isn't a universally 'best' time, as its effects are generally not immediate or acutely stimulating. Consistency in timing may be more important than the exact time of day.
Taurine can be taken at any time of day, as it is a water-soluble amino acid. Some individuals prefer to take it before or after exercise for potential performance benefits, or before bedtime for its calming properties. It can be consumed with or without food.
Most common supplement regimens for Taurine involve taking it once or twice daily. Dosing frequency can depend on the total daily amount desired and the specific product instructions. Splitting doses may help maintain more consistent levels throughout the day for some applications.
health_and_safety Safety & interactions
Taurine is often included in energy drinks alongside caffeine, where it is thought to modulate the effects of stimulants. Research suggests it may help reduce some of the negative side effects of high caffeine intake, such as jitters. However, the combination of taurine with high doses of other stimulants should be approached with caution.
Studies suggest that daily doses of Taurine up to 3 grams are well-tolerated in healthy adults without adverse effects. Some research has explored higher doses, up to 6 grams, without significant issues for short periods. However, it is always recommended to follow product labeling or consult a healthcare professional for personalized dosage advice.
Taurine is an amino acid naturally found in the body and many foods, and supplementation is generally well-tolerated at common dosages. Studies suggest daily doses up to 3 grams are typically safe for long-term use. Mild side effects such as gastrointestinal upset are rare.
Taurine is an amino acid naturally found in the body and many foods. Studies indicate that it is generally well-tolerated when consumed within typical supplemental doses. Research suggests a good safety profile with no significant adverse effects reported in most human studies.
At typical supplemental doses, taurine is generally associated with a low risk of side effects. Some individuals might experience mild digestive upset, such as nausea or diarrhea. Serious adverse effects are uncommon but require medical attention if observed.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Taurine | 1000 mg |
Categories
Taurine 75.0
As a pure taurine supplement, this product offers an effective 1000mg dose. However, its less competitive price per serving compared to other high-dose taurine products means it doesn't stand out as the top value option in its category.
Goals
Heart Health 80.0
The 1000mg taurine dosage offers robust support for heart muscle function and electrolyte balance, which is beneficial for overall heart health. It is a well-researched dose for this specific goal.
Brain Health 80.0
With 1000mg of taurine, this product provides significant neuroprotective effects and supports neurotransmitter activity, contributing effectively to brain health. This dose is a good step up from maintenance levels.
The 1000mg dose of taurine is effective for supporting cardiovascular health by aiding in the regulation of blood pressure and promoting healthy vascular function. It offers comprehensive support for the circulatory system.
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