Saw Palmetto Berries
Solgar
Saw Palmetto Berries
4.6
★ ★ ★ ★ ★
(1488 ratings)
Saw Palmetto 300 mg
Score 75.0
Solgar Saw Palmetto combines extract and powder at a good dosage and excellent price. However, the unspecified standardization of the extract is a drawback for consistent potency.
Quantity: 100 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (100 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
General Health
leaderboard Score 75.0
Solgar Saw Palmetto combines extract and powder at a good dosage and excellent price. However, the unspecified standardization of the extract is a drawback for consistent potency.
insights Analysis
This product, Saw Palmetto Berries by Solgar, features 300mg of Saw Palmetto extract along with 220mg of Saw Palmetto powder. While it contains both extract and powder, the extract is not explicitly standardized to active compounds like fatty acids, which could mean inconsistent potency. It comes in a Capsule(s) form, which can influence absorption and user preference. With a price per serving of $0.15, its cost-effectiveness is excellent. Online reviews, totaling 1441, indicate general user satisfaction, but the specific form and standardization of Saw Palmetto are critical for its efficacy. Nutritionists often recommend standardized extracts for prostate and hair health benefits.
- Contains Saw Palmetto extract, generally more potent than powder.
- Excellent value with a very low price per serving.
- Very popular product with many positive reviews.
- Reputable brand (Solgar) known for quality.
- Lacks explicit standardization to fatty acids or sterols, which could affect potency.
- Consult a healthcare professional before use, especially if you have existing medical conditions or are taking medications.
- Saw Palmetto may interact with blood-thinning medications or hormone therapies.
$15.44($0.15 per serving)
 Amazon | $ 15.44 | |
 iHerb | $ 15.44 | |
 Daily Vita | $ 18.14 |
bolt Effectiveness for goals
Early research suggested Saw Palmetto might help reduce BPH symptoms like frequent urination. However, larger, well-designed studies have generally not found it more effective than placebo for these symptoms. Therefore, scientific evidence for its effectiveness in BPH is mixed and often contradictory.
Research on saw palmetto's effectiveness for BPH symptoms is mixed. While some older studies suggested benefits, more recent and well-designed clinical trials often show it to be no more effective than a placebo in reducing urinary symptoms or prostate size.
The overall scientific evidence for Saw Palmetto's effectiveness, particularly for BPH symptoms, is mixed and often conflicting. While some early studies showed promise, more rigorous trials have frequently found it no more effective than placebo. Definitive conclusions require further high-quality research.
Scientific evidence regarding saw palmetto's overall effectiveness for prostate health, particularly for conditions like BPH, has yielded inconsistent results. Many comprehensive studies and reviews indicate that it may not significantly improve urinary flow or reduce prostate size.
Some studies indicate that Saw Palmetto may support hair health by inhibiting an enzyme involved in converting testosterone to DHT, a hormone linked to hair loss. This mechanism suggests potential benefits for androgenic alopecia. However, more robust clinical trials are needed to confirm its efficacy and understand the extent of its effects.
schedule Dosage, timing & forms
A frequently used dosage for Saw Palmetto extract, particularly for prostate health, is 160 mg taken twice daily or 320 mg once daily. It is typically standardized to contain 80-90% fatty acids. Always refer to the product label or consult a healthcare professional for specific guidance.
Many clinical studies investigating saw palmetto for prostate health commonly use a daily dosage of 320 mg of standardized extract. This amount is often divided into two 160 mg doses. It's important to check product labels, as individual formulations may vary.
The effects of Saw Palmetto are not immediate and may take several weeks or even months of consistent use to become noticeable. Daily use as directed is generally recommended to adequately evaluate its potential benefits.
Saw palmetto is most commonly available as a standardized extract in softgel or capsule form. These extracts are derived from the berries of the plant, often containing 80-90% fatty acids and sterols. Other less common forms include whole dried berries, teas, or liquid tinctures.
Saw Palmetto is generally recommended to be taken with food to minimize potential digestive upset. There is no specific best time of day (morning or evening) that is universally recommended, so it can be taken at a time that fits your routine.
health_and_safety Safety & interactions
Mild side effects, such as digestive upset (nausea, diarrhea), headache, and dizziness, are most frequently reported. Taking saw palmetto with food may help reduce gastrointestinal discomfort. Serious adverse events are considered rare.
Some research suggests Saw Palmetto may have antiplatelet effects, potentially increasing the risk of bleeding. Individuals taking anticoagulant or antiplatelet medications, such as warfarin or aspirin, should consult a healthcare provider. This interaction could lead to an elevated risk of bruising or bleeding.
Some sources suggest saw palmetto might possess anti-platelet effects, which could potentially increase the risk of bleeding when used concurrently with anticoagulant or antiplatelet drugs. Individuals taking blood thinners should consult a healthcare professional before using saw palmetto. This precaution is important to prevent adverse bleeding events.
Saw Palmetto may affect hormone levels, particularly those related to testosterone and estrogen. Due to its potential hormonal activity, it might interact with hormone replacement therapy, oral contraceptives, or treatments for hormone-sensitive conditions. Individuals using such therapies should seek medical advice before use.
Due to its potential influence on hormone levels, saw palmetto may theoretically interfere with hormone replacement therapy or oral contraceptives. It is advisable to consult a healthcare provider regarding these potential interactions. This is to ensure the effectiveness of prescribed medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Saw Palmetto extract | 300 mg |
| Saw Palmetto powder | 220 mg |
Categories
Saw Palmetto 75.0
This product's score within the Saw Palmetto collection reflects its quality of extract (form and dosage), product value (price per serving), brand reputation, and consumer popularity. It aligns well with the typical efficacy expectations for Saw Palmetto supplements.
Goals
Hair Health 56.0
Saw Palmetto extract, particularly standardized forms and supercritical CO2 extracts like this one, is commonly used to support hair health by potentially inhibiting DHT, a factor in male pattern baldness. This product's quality extract is well-suited for this goal.
General Health 45.0
Saw Palmetto contributes to general health primarily through its recognized support for prostate health in men. A healthy prostate is a key component of overall male well-being, thus supporting this goal.
Skin Health 22.0
Saw Palmetto's direct impact on skin health is not well-established. Any benefits would likely be indirect, possibly through general wellness or hormonal balance, making it a secondary choice for skin-specific goals.
Recommended Alternatives
83 Value 
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8597 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Value 
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Value 
Saw Palmetto Extract 320 mg
NOW
4.6
★★★★★
(11503 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Performance
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8597 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.
83 Performance
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.
83 Performance
Saw Palmetto Extract 320 mg
NOW
4.6
★★★★★
(11503 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.
73 Budget 
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
Offers a lower price per serving ($0.05) compared to the analyzed product, providing a more budget-friendly option.
71 Budget 
Saw Palmetto 450 mg
Nature's Bounty
4.6
★★★★★
(4389 ratings)
Offers a lower price per serving ($0.04) compared to the analyzed product, providing a more budget-friendly option.
68 Budget 
Saw Palmetto Berries 585 mg
Nature's Way
4.6
★★★★★
(741 ratings)
Offers a lower price per serving ($0.10) compared to the analyzed product, providing a more budget-friendly option.
83 Value
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8597 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Value
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Value
Saw Palmetto Extract 320 mg
NOW
4.6
★★★★★
(11503 ratings)
Offers a superior balance of quality and cost, providing more value per dollar spent due to a higher score-to-price ratio.
83 Performance
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8597 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.
83 Performance
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.
83 Performance
Saw Palmetto Extract 320 mg
NOW
4.6
★★★★★
(11503 ratings)
Achieves a higher overall score (83) due to factors like superior ingredient form, optimal dosage, or a more comprehensive formula. This alternative likely uses a more highly standardized or superior form of Saw Palmetto extract.