Saw Palmetto 450 mg
21st Century
Saw Palmetto 450 mg
4.6
★ ★ ★ ★ ★
(5466 ratings)
Saw Palmetto 450 mg
Zinc 15 mg
Score 75.0
An affordable Saw Palmetto powder and Zinc supplement, offering a substantial dose for male prostate and hair health support.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
General Health
Immunity
Testosterone Support
leaderboard Score 75.0
An affordable Saw Palmetto powder and Zinc supplement, offering a substantial dose for male prostate and hair health support.
insights Analysis
This 21st Century Saw Palmetto product aims to provide support for male health, specifically hair and prostate concerns, by delivering 450mg of Saw Palmetto powder along with 15mg of Zinc Picolinate. While the Saw Palmetto is in powder form rather than a standardized extract, which might affect potency, the inclusion of bioavailable Zinc Picolinate is a strong point. It offers a straightforward approach at an accessible price, appealing to those seeking basic Saw Palmetto and Zinc supplementation.
- Very affordable price per serving.
- Includes well-absorbed Zinc Picolinate.
- High dose of Saw Palmetto per capsule (450mg).
- Uses Saw Palmetto powder instead of a standardized extract, which may limit efficacy.
- Lacks additional synergistic ingredients like Pumpkin Seed Oil found in some competitors.
- Fewer servings than its larger counterpart from the same brand, making it slightly less cost-efficient in the long run.
$6.72($0.11 per serving)
 Amazon | $ 6.72 | |
 iHerb | $ 7.99 |
bolt Effectiveness for goals
While historically used for BPH symptoms, recent rigorous studies often indicate that saw palmetto is no more effective than a placebo for improving urinary flow or prostate size. The overall evidence for its effectiveness in BPH is mixed and generally considered weak by major health organizations.
Saw palmetto is commonly used for benign prostatic hyperplasia (BPH) symptoms, such as frequent urination or weak stream. While some older studies suggested benefits, more recent and rigorous research, including meta-analyses, indicates that saw palmetto is not more effective than placebo for improving BPH symptoms.
Zinc is an essential mineral vital for proper immune system function. It plays a role in the development and function of various immune cells. Adequate zinc intake supports the body's natural defense mechanisms.
Zinc is crucial for normal immune function, and a deficiency can impair the body's immune responses. Supplementation may help support immune health, especially in individuals with inadequate dietary intake. Some research suggests it can shorten the duration of the common cold when taken shortly after symptom onset.
Some research suggests that zinc supplements, particularly lozenges or syrup, when taken within 24 hours of cold symptom onset, may shorten the duration of the common cold. However, effectiveness can vary, and nasal zinc products are not recommended due to potential side effects.
schedule Dosage, timing & forms
For adults, many supplements provide between 15-30 mg of elemental zinc per day. The specific dosage can depend on individual needs and the form of zinc being used.
Standardized saw palmetto extracts are often dosed between 160 mg and 320 mg per day. These extracts are typically standardized to contain 85-95% fatty acids and sterols for consistent potency.
Common dosages for zinc supplements typically range from 15 mg to 30 mg per day for general support. Higher doses may be used for specific short-term needs under professional guidance. The recommended daily allowance (RDA) for adult men is 11 mg and for adult women is 8 mg.
Common dosages for saw palmetto extract in clinical studies range from 160 mg to 320 mg per day. These extracts are typically standardized to contain 80-95% fatty acids and sterols. It is generally recommended to follow the specific dosage instructions on the product label.
Generally, there are no known direct contraindications for taking zinc and saw palmetto together. They are often combined in formulations marketed for prostate health support.
health_and_safety Safety & interactions
Yes, zinc can interact with certain medications, including some antibiotics (quinolone and tetracycline antibiotics) and diuretics. It may reduce the absorption or effectiveness of these drugs if taken too close together. It is advisable to consult a healthcare professional regarding potential interactions.
Both zinc and saw palmetto are commonly studied for their roles in prostate health. While they are often found together in formulations, individual suitability depends on your specific health condition and other medications. Consulting a healthcare professional is crucial to determine if this combination is appropriate for you.
Excessive zinc intake can lead to acute symptoms like nausea, vomiting, diarrhea, and abdominal cramps. Long-term high doses may also cause more serious issues such as copper deficiency and impaired immune function.
Yes, high doses of zinc, especially when taken for extended periods, can interfere with copper absorption and lead to copper deficiency. This is because zinc and copper compete for absorption in the intestines. It is important to maintain an appropriate balance of these minerals.
Due to its potential hormonal effects, saw palmetto might interfere with hormone-sensitive conditions like breast cancer or prostate cancer. It may also interact with hormonal medications, including estrogen replacement therapy and oral contraceptives. Consultation with a healthcare provider is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Saw Palmetto powder | 450 mg |
Categories
Zinc 85.0
Offers a decent dosage of 15mg Zinc in the well-absorbed Picolinate form, making it effective for meeting daily zinc requirements and providing foundational support for various physiological functions.
Saw Palmetto 75.0
Contains 450mg of Saw Palmetto, which is a substantial quantity, but it's in powder form rather than a standardized extract. This can make its active ingredient potency less reliable compared to extract-based supplements.
Goals
Testosterone Support 80.0
The product combines Saw Palmetto, a known inhibitor of DHT conversion, with Zinc, which is essential for testosterone synthesis. This combination directly supports healthy male hormone balance, though the powder form of Saw Palmetto may be less effective than an extract.
Immunity 78.0
Contains 15mg of Zinc Picolinate, which is a good daily dose for supporting immune system function and cellular defense. However, the overall formulation is not specifically designed as a comprehensive immune supplement.
Hair Health 78.0
Saw Palmetto is the primary ingredient targeting hair health by potentially modulating DHT, a common cause of hair loss. The use of powder rather than a standardized extract, however, might lead to less consistent or potent effects compared to some alternatives. Zinc also supports hair follicle health.
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