Milk Thistle 240 mg
Sundown
Milk Thistle 240 mg
4.7
★ ★ ★ ★ ★
(230 ratings)
Milk Thistle 240 mg
Score 78.0
A good value standardized Milk Thistle with an effective Silymarin dose from a reputable brand.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
leaderboard Score 78.0
A good value standardized Milk Thistle with an effective Silymarin dose from a reputable brand.
insights Analysis
This product delivers 240mg of Silymarin from Milk Thistle extract, which is an excellent dosage for liver support and its associated benefits for skin health. At $0.20 per serving, it offers good value for a standardized product. While the 'XTRA Premium Blend' quantity of 240mg is also listed, its components are not specified, making the standardized Silymarin the primary quantifiable active ingredient for assessment. Sundown is a well-established brand, and while its review count for this specific product is lower than some, the clear Silymarin standardization is a significant plus from a nutritionist's perspective.
- Contains 240mg of standardized Silymarin, an effective and clinically relevant dose for liver support.
- Very competitive price per serving for its potency, offering good affordability.
- Comes from a well-known and generally trusted supplement brand.
- The 'XTRA Premium Blend' is not transparently detailed, meaning its specific contribution and benefit are unclear.
- Relatively lower review count compared to some higher-selling alternatives, though this doesn't directly impact the product's efficacy.
- Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications.
$6.09($0.20 per serving)
 iHerb | $ 6.09 |
bolt Effectiveness for goals
Milk Thistle, primarily through its active compound silymarin, is widely studied for its potential to support liver health. Research suggests it may offer antioxidant and anti-inflammatory benefits to liver cells. However, more comprehensive studies are ongoing to fully understand its extent of effectiveness.
Historically, Milk Thistle has been used in relation to alcoholic liver disease, and some studies suggest it may help shield liver cells from alcohol-related harm. While it shows potential, it is not considered a cure or a replacement for conventional medical treatment and abstinence. Its role is primarily supportive.
Milk Thistle is often associated with supporting the liver's natural detoxification processes due to its antioxidant properties. It may help protect liver cells from damage by harmful substances. However, the human body has its own efficient detoxification systems, and the term 'detoxification' can be broadly interpreted.
The general scientific consensus is that Milk Thistle shows promise as a supportive supplement for liver health, backed by traditional use and some research. While it's not a proven cure for severe liver diseases, it's considered a potentially beneficial agent for liver protection. More large-scale, high-quality human trials are needed to fully confirm its efficacy for various conditions.
Some preliminary studies indicate Milk Thistle may offer benefits for individuals with NAFLD, potentially by reducing inflammation and oxidative stress in the liver. Despite promising early findings, the current scientific evidence is not strong enough to recommend it as a primary treatment. Consultation with a healthcare professional is advised.
schedule Dosage, timing & forms
Typical daily dosages of Milk Thistle extract often range from 200 mg to 400 mg, standardized to 70-80% silymarin. Some research has explored higher doses for specific contexts. For general use, dosages usually fall within the 200-400 mg range, often divided into multiple smaller doses throughout the day.
Milk Thistle is generally recommended to be taken with food. This can help improve the absorption of its active compounds, particularly silymarin. Taking it with food may also help reduce the likelihood of minor digestive upset.
Many formulations of Milk Thistle recommend taking it two to three times per day. Dividing the daily dose helps maintain consistent levels of its active compounds in the body. Always refer to the specific product label for detailed instructions.
Milk Thistle is commonly available as capsules, tablets, and liquid extracts. It can also be found in tea bags or powder form. Capsules and tablets are the most prevalent, often standardized for their silymarin content.
Standardization means the extract is processed to contain a specific, guaranteed percentage of the active compound, silymarin. This process helps ensure consistency in potency between different batches and brands of the supplement. A common standardization level is 70-80% silymarin.
health_and_safety Safety & interactions
Yes, milk thistle can interact with certain prescription medications, particularly those metabolized by the cytochrome P450 enzyme system in the liver. This could potentially alter how the body processes drugs, affecting their effectiveness or increasing side effects. It is important to consult a healthcare professional before combining milk thistle with any medications.
Milk thistle is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, diarrhea, or indigestion. Allergic reactions are also possible, especially in individuals sensitive to plants in the Asteraceae family. If severe or persistent side effects occur, discontinue use and consult a healthcare provider.
Some research suggests that milk thistle might have mild antiplatelet effects, which theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. However, the evidence for this interaction is limited and conflicting. Individuals on blood thinners should discuss milk thistle use with their healthcare provider.
Milk thistle may have a mild blood sugar-lowering effect, particularly in individuals with type 2 diabetes. Those managing diabetes or taking medications to control blood sugar should monitor their glucose levels closely if using milk thistle. Discussing this with a healthcare provider is advised to prevent potential hypoglycemia.
Due to insufficient scientific data on its safety during pregnancy and breastfeeding, milk thistle is generally not recommended for these populations. There is limited information regarding its potential effects on the fetus or infant. It is always best to consult a healthcare provider before using any supplements during these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Milk Thistle extract (Silymarin) | 240 mg |
| XTRA Premium Blend | 240 mg |
Categories
Milk Thistle 80.0
As a Milk Thistle supplement, its clear standardization to 240mg of Silymarin combined with its affordable price makes it a strong contender, offering good potency and value within the category, making it a reliable choice for consumers.
Goals
Detoxification 85.0
With 240mg of standardized Silymarin, this product provides a very good dose to effectively support liver detoxification pathways, helping to protect liver cells from damage and promote their natural regeneration for optimal function.
Skin Health 80.0
The effective Silymarin content indirectly contributes to skin health by supporting optimal liver function, which is crucial for processing and eliminating toxins from the body. A healthier liver can lead to clearer and more vibrant skin, making this product a strong contender for this goal.
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