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Milk Thistle Extract

21st Century
4.7
(6287 ratings)
Milk Thistle 175 mg
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Score88

An affordable, entry-level milk thistle capsule for basic daily liver maintenance.

How scoring works
Quantity:60 Capsule(s)(30 servings)
Goals:
Detoxification

Score 88

An affordable, entry-level milk thistle capsule for basic daily liver maintenance.

How scoring works
$5.59($0.18 per serving)
iHerb
$ 7.99
iHerb
$ 5.59
Amazon
$ 6.72
Pure Formulas
$ 7.06
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Analysis

This formula provides a standard extract of milk thistle to support general liver maintenance. While it isn't as concentrated as some higher-end brands, it still provides the basic flavonoids needed for hepatocyte health.

It is a perfect fit for a budget-conscious person who wants a single-ingredient supplement for daily use. It is easy to take and does the job for foundational wellness.

Pros

  • One of the most affordable options available
  • Standardized extract for basic consistency
  • Simple, small capsules
  • Reliable entry-point for new users

Cons

  • Lower potency than premium brands
  • Contains more fillers than high-end options
  • 30-day supply is relatively small

Warnings

  • Check for allergies to ragweed or marigolds
  • Avoid taking on an empty stomach if sensitive
  • Keep away from high heat

Nutrient quality

75 High impact

The extract lacks specific standardization for silymarin, which may result in inconsistent levels of active flavonoids. While safe and appropriately dosed for maintenance, it does not feature advanced bioavailability enhancements.

Ingredient transparency

91 Highest impact

Labeling is clear regarding the quantity of the extract, but the absence of a silymarin percentage limits transparency regarding potency. Serving instructions and other ingredients are plainly disclosed for consumer ease.

Customer satisfaction

93 Highest impact

High review volume and a strong average rating reflect consistent satisfaction among users. Feedback appears well aligned with the intended goal of supporting liver health and detoxification.

Value for money

94 Highest impact

This is one of the most affordable liver support options available on a cost-per-serving basis. While the extract quality is basic, the low price makes it highly accessible for foundational supplementation.

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Goals

Impact
High effect
A Goal FitC+ Strength of SupportC CoverageA Formula Quality

Milk thistle extract supports hepatocyte integrity and promotes healthy liver regeneration pathways. It acts as a primary antioxidant to neutralize reactive intermediates produced during metabolic detoxification.

Extract of silybum marianum is well-studied for its role in liver protection and Phase I support. This basic formulation provides foundational support for systemic clearance.

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Ingredients

IngredientAmount per serving
Milk Thistle powdered extract (Silybum marianum)
175 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This is a basic, no-frills milk thistle extract that provides a consistent minimum effective dose of silymarin. It is highly affordable and suitable for those looking for simple liver maintenance without additional herbs. It uses a standard extract from the whole plant, making it a reliable entry-level supplement.
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