Vitamin B12 100 mcg
Solgar
Vitamin B12 100 mcg
4.8
★ ★ ★ ★ ★
(112 ratings)
Vitamin B12 100 mcg
Score 45.0
An economical, low-dose cyanocobalamin B12 supplement best suited for basic maintenance, but limited in therapeutic efficacy compared to higher-dose or active-form alternatives for energy and cognitive goals.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 45.0
An economical, low-dose cyanocobalamin B12 supplement best suited for basic maintenance, but limited in therapeutic efficacy compared to higher-dose or active-form alternatives for energy and cognitive goals.
insights Analysis
Solgar's Vitamin B12 100 mcg offers a straightforward and budget-friendly approach to B12 supplementation. It utilizes cyanocobalamin, the synthetic form of Vitamin B12, which needs to be converted by the body into its active forms (methylcobalamin and adenosylcobalamin). At 100 mcg per serving, the dosage is low, primarily suitable for foundational daily intake above the RDA but generally insufficient for individuals with significant B12 deficiencies or those seeking pronounced therapeutic effects for energy, cognitive, or mood support. Nutritionists often recommend methylcobalamin due to its superior bioavailability and direct utilization, especially for neurological benefits. While its low price per serving is a significant pro, the efficacy for the specified goals is hampered by the dosage and form when compared to many high-potency or active-form alternatives.
- Extremely affordable price per serving.
- Simple, single-ingredient formula.
- Uses cyanocobalamin, a synthetic form that requires conversion in the body and is less bioavailable than methylcobalamin.
- Very low dosage (100mcg) is insufficient for addressing significant deficiencies or providing strong therapeutic effects for energy and cognitive goals.
- Lower review count compared to many popular B12 alternatives.
- Individuals with MTHFR gene mutations may have difficulty converting cyanocobalamin to its active forms and may benefit more from methylcobalamin.
$6.49($0.06 per serving)
 Vitacost | $ 6.49 | |
 Pure Formulas | $ 6.52 | |
 Daily Vita | $ 7.20 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 100 mcg |
Categories
Vitamin B12 45.0
As a Vitamin B12 product, its low dosage and less active form (cyanocobalamin) limit its effectiveness in the category, particularly when compared to the numerous higher-potency or methylcobalamin alternatives available.
Goals
Energy 40.0
Provides basic B12 support for cellular energy, but the low dose and cyanocobalamin form are unlikely to provide a noticeable energy boost for those seeking significant improvements, especially compared to higher potency options.
Metabolism Boost 40.0
B12 plays a role in various metabolic pathways, but 100mcg of cyanocobalamin offers a very modest contribution to metabolic processes and is unlikely to provide a noticeable 'boost'.
Brain Health 35.0
B12 is vital for neurological health, yet 100mcg of cyanocobalamin offers minimal support for significant brain health benefits, as methylcobalamin is often preferred by nutritionists for its direct utilization in the brain.