This Solgar Vitamin B12 supplement delivers 100 mcg of cyanocobalamin, which is a synthetic and common form of B12 that the body needs to convert into active forms. The tablet format is simple to take and provides a small, yet consistent, daily dose.
Its very low price per serving makes it a budget-friendly option for general B12 maintenance, especially for those whose dietary intake is slightly insufficient, but it may not be potent enough for individuals with specific deficiency concerns or higher B12 requirements.