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Vitamin B12 500 mcg

Solgar
4.8
★ ★ ★ ★ ★
(3262 ratings)
Vitamin B12 500 mcg
Calcium 130 mg
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Score 85

A reliable Vitamin B12 supplement providing 500 mcg of cyanocobalamin per serving, suitable for daily energy and nerve function support, with a small bonus of calcium.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 85

A reliable Vitamin B12 supplement providing 500 mcg of cyanocobalamin per serving, suitable for daily energy and nerve function support, with a small bonus of calcium.

Quantity: 100

insightsAnalysis

This product provides 500 mcg of Vitamin B12 in the cyanocobalamin form, which is a common and well-understood type of B12 often chosen for general daily intake. This dosage can contribute to overall energy levels and proper nervous system function, making it a good fit for individuals looking to maintain these aspects of their health.

The inclusion of 130 mg of Calcium is a minor addition, offering some support for bone health but not enough to be considered a primary calcium supplement. The product is offered in a convenient tablet form with 100 servings, providing a good supply for consistent use without frequent reordering.

It's generally a straightforward B12 option for those seeking a moderate dose and the foundational benefits associated with this vitamin. The brand is known for its offerings in the supplement space, which may appeal to many users.

thumb_upPros
  • Provides a moderate and commonly recommended dose of Vitamin B12.
  • Good value with 100 servings per bottle.
  • Includes a small amount of calcium.
  • From a well-established brand.
thumb_downCons
  • Uses cyanocobalamin, which some individuals prefer to avoid in favor of other B12 forms.
  • Calcium dose is too low to be effective as a standalone bone health supplement.
warningWarnings
  • Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition.
  • Monitor for any potential digestive upset, although unlikely with these ingredients.
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$7.89($0.07 per serving)
Vitacost
$ 7.89
iHerb
$ 8.49
Pure Formulas
$ 8.99
Daily Vita
$ 8.99
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Ingredients

IngredientAmount per serving
Vitamin B12
500 mcg
Calcium
130 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Vitamin B12 85
The product delivers a standard and effective dose of 500 mcg of Vitamin B12 as cyanocobalamin. This is a common and widely used form of B12 for supplementation.
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Calcium 50
It includes 130 mg of Calcium, which is a beneficial addition for general health. However, this is a relatively low amount to significantly impact calcium intake if relied upon as a primary source.
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Goals

flag Energy 80
Vitamin B12 is essential for energy production within the body, as it helps convert food into usable energy. Regular intake of B12 can support healthy energy levels.
flag Cognitive Support 75
Vitamin B12 is involved in nerve function and the creation of neurotransmitters, which can contribute to cognitive processes. A consistent supply of B12 may help support mental clarity and brain function.
flag Brain Health 75
B12 is fundamental for maintaining the health of the nervous system, including the brain. It can contribute to nerve signal transmission and overall neurological integrity.
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