Biotin 10000 mcg Plus Keratin 100 mg
Mason Natural
Biotin 10000 mcg Plus Keratin 100 mg
4.7
★ ★ ★ ★ ★
(784 ratings)
Keratin 100 mg
Score 70.0
This product offers a high dose of biotin at a great value, complemented by a modest amount of keratin, making it good for basic hair and nail support but less comprehensive for overall skin health compared to advanced multi-ingredient formulas.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Skin Health
leaderboard Score 70.0
This product offers a high dose of biotin at a great value, complemented by a modest amount of keratin, making it good for basic hair and nail support but less comprehensive for overall skin health compared to advanced multi-ingredient formulas.
insights Analysis
Mason Natural's Biotin 10000 mcg Plus Keratin 100 mg is a straightforward supplement targeting hair, nail, and skin health, primarily leaning on a very high dose of biotin. While its 10,000 mcg of biotin is a notable feature for those seeking robust support for hair and nail growth, especially at an attractive price point, its keratin content is comparatively low at 100mg and doesn't specify a highly bioavailable form like Cynatine HNS. The product largely omits other beneficial components such as collagen, hyaluronic acid, silica, and a broader spectrum of essential vitamins and minerals commonly found in more comprehensive and advanced beauty formulas, making it a good value for its specific blend but not a holistic solution.
- Contains a very high dose of Biotin (10,000 mcg) popular for hair and nail support.
- Very affordable price per serving.
- Simple formulation appeals to those seeking specific ingredients without complex blends.
- Keratin dose (100mg) is relatively low compared to more advanced formulas.
- Does not specify a highly bioavailable or patented form of keratin.
- Lacks other key HSN ingredients like collagen, hyaluronic acid, silica, and a broader spectrum of B vitamins and minerals.
- Very high biotin doses can interfere with certain laboratory tests, so users should inform their healthcare provider.
- The efficacy of extremely high biotin for individuals without a deficiency is still debated by some nutritionists.
$12.11($0.20 per serving)
 iHerb | $ 12.11 | |
 Pure Formulas | $ 13.40 |
bolt Effectiveness for goals
Some clinical studies have explored the benefits of hydrolyzed keratin peptides for hair and nail health. These studies often report improvements in parameters such as strength, elasticity, and overall appearance of hair and nails. Research continues to investigate optimal formulations and applications.
Keratin supplements are often used with the aim of supporting the structural integrity of hair, skin, and nails. Studies suggest that hydrolyzed keratin can contribute to improved hair strength, elasticity, and nail growth. Individual results may vary.
Keratin supplements are thought to support the repair of damaged hair by providing the necessary protein structures. This can help replenish compromised areas, potentially leading to a reduction in frizz and an improvement in overall hair texture and appearance. They contribute to internal restoration.
By strengthening the hair shaft and improving its elasticity, keratin supplements can contribute to a reduction in hair breakage. This makes hair more resilient to daily styling, environmental stressors, and chemical treatments. Stronger hair is less likely to snap.
Users often report benefits such as increased hair strength, reduced breakage, and improved shine and smoothness. Some research indicates that keratin can help support hair resilience and appearance.
schedule Dosage, timing & forms
The typical recommended daily dosage for keratin supplements can vary based on the specific product and its formulation. Many supplements suggest a range, often between 250 mg to 500 mg per day. Always follow the specific dosing instructions provided on your product label.
Typical daily dosages for hydrolyzed keratin supplements often range from 250 mg to 500 mg. However, specific dosages can vary depending on the product's formulation and the manufacturer's recommendations. Always follow the instructions provided on the supplement's label for accurate guidance.
The time it takes to observe results from keratin supplementation can vary among individuals and depends on the intended benefits. Many users report noticeable changes in hair, skin, and nails after consistent use for 3 to 6 months. Continued daily intake is often recommended for sustained benefits.
Visible results from keratin supplements, such as improvements in hair or nail strength, may take several weeks to a few months of consistent use. Keratin supplements are generally considered safe for long-term daily use when taken according to recommended dosages. Consult a healthcare professional if you have concerns about extended use.
There is generally no universally 'best' time of day to take keratin supplements, as absorption is not heavily dependent on timing. Some manufacturers may suggest taking it in the morning or evening for convenience. Consistency in taking the supplement daily is often considered more important than the specific time.
health_and_safety Safety & interactions
There is limited scientific research specifically on the safety of keratin supplements during pregnancy or lactation. For this reason, pregnant or breastfeeding individuals should consult their doctor or a qualified healthcare provider before incorporating any new supplement, including keratin, into their regimen.
Keratin supplements are typically considered safe for most healthy individuals when consumed as directed. They are commonly derived from natural sources, such as wool, and processed for oral intake. As with any supplement, consulting a healthcare professional before starting is recommended.
Keratin supplements are generally considered well-tolerated when taken as directed. Some individuals might experience mild digestive upset, such as bloating or nausea, particularly when first starting supplementation. Serious adverse reactions are uncommon.
The safety of Keratin supplements during pregnancy and breastfeeding has not been extensively studied. Therefore, it is generally recommended that pregnant or breastfeeding individuals avoid Keratin supplements. This recommendation stands unless specifically advised and monitored by a healthcare professional.
Individuals with known allergies to the source material of keratin (e.g., wool or poultry) should avoid these supplements. People with compromised liver or kidney function, or those with existing medical conditions, should consult a healthcare professional before taking keratin supplements. Always prioritize medical advice for specific health concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 10 mg |
Calcium | 44 mg |
Keratin | 100 mg |
Categories
Keratin 60.0
Contains 100mg of keratin, which is present, but the form is not specified as a highly bioavailable or patented version like Cynatine HNS, and the dosage is considerably lower than the 500mg found in many dedicated keratin supplements, limiting its impact compared to specialized alternatives.
Goals
Nail Health 80.0
Biotin has strong scientific support for improving nail thickness and reducing brittleness, making the high dose particularly beneficial for nail health. Keratin also provides structural support to nails.
Hair Health 75.0
The high dose of biotin is often sought after for hair growth and strength, and keratin is a primary component of hair structure. However, the product lacks collagen, silica, and a wider range of B vitamins and minerals that often contribute to optimal hair health in more comprehensive formulas.
Skin Health 65.0
While biotin and keratin contribute to overall cellular health and skin structure, this product lacks key ingredients like collagen and hyaluronic acid, which are more directly and significantly impactful for skin hydration, elasticity, and anti-aging benefits.
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