This B-100 complex offers a broad spectrum of B vitamins, choline, inositol, and PABA at generally high doses, though B6 and Biotin are at a lower 100mcg potency, and standard forms are used for folate and B12.
This B-100 complex offers a broad spectrum of B vitamins, choline, inositol, and PABA at generally high doses, though B6 and Biotin are at a lower 100mcg potency, and standard forms are used for folate and B12.
This Swanson Balance B-100 Complex High Potency delivers a comprehensive range of B vitamins, inositol, choline, and PABA, aiming to support various body functions like energy production, metabolism, and nervous system health. It provides a substantial 100mg of most B vitamins, including Thiamine, Riboflavin, Niacinamide, Pantothenic Acid, Choline, Inositol, and PABA, making it a robust option for individuals seeking higher B vitamin levels for general wellness.
However, it's important to consider specific dosages for Vitamin B6 and Biotin, both listed at 100mcg. This is notably lower than the 100mg typically found for a 'B-100' complex and the doses of other B vitamins within this blend, which may impact their expected effects. Additionally, the folate is provided as 665mcg DFE, likely a non-active form, and Vitamin B12 as Cyanocobalamin, which isn't the most readily utilized form for everyone's biochemical needs.
This product is generally suited for individuals looking for foundational and comprehensive B vitamin support in a convenient capsule form. While it offers a wide array of nutrients, those seeking optimal bioavailability for all B vitamins or higher potencies for B6 and Biotin might want to consider alternatives.
 iHerb | $ 21.29 |
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacinamide | 100 mg NE |
Vitamin B6 | 100 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
PABA | 100 mg |
