A comprehensive B-50 complex with most B vitamins at 50mg, but with notably lower doses of B6 and Biotin (50mcg) and standard forms of folate and B12, offered at an excellent price per serving.
A comprehensive B-50 complex with most B vitamins at 50mg, but with notably lower doses of B6 and Biotin (50mcg) and standard forms of folate and B12, offered at an excellent price per serving.
This Swanson Balance B-50 Complex provides a foundational blend of B vitamins, choline, inositol, and PABA, designed for daily comprehensive support in a generous 250-count bottle. With most B vitamins included at 50mg, it aims to support energy production, nervous system health, and metabolic processes, making it a suitable choice for those seeking moderate potencies for overall wellness.
However, a key point of consideration is the dosage of Vitamin B6 and Biotin, both listed at 50mcg. This is considerably less than the 50mg level of other B vitamins in this 'B-50' formula, which might not be sufficient for individuals with higher specific needs. Additionally, the product uses Cyanocobalamin for B12 and a non-specified (likely synthetic) form of Folate, which are standard but not the most bioavailable forms for everyone.
Its generous 250-capsule quantity offers great value for regular, long-term use, providing a consistent supply of these essential nutrients. This product is well-suited for budget-conscious consumers looking for a broad-spectrum B-complex with most ingredients at moderate levels, understanding its specific formulation choices for B6, Biotin, Folate, and B12.
 iHerb | $ 20.79 |
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide | 50 mg NE |
Vitamin B6 | 50 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
