L-Arginine 500 mg
Swanson Premium Brand
L-Arginine 500 mg
4.7
★ ★ ★ ★ ★
(3306 ratings)
Arginine 500 mg
Score 90.0
An incredibly budget-friendly 500mg L-Arginine supplement, offering great value for flexible dosing.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Muscle Gain
Cardiovascular Support
leaderboard Score 90.0
An incredibly budget-friendly 500mg L-Arginine supplement, offering great value for flexible dosing.
insights Analysis
This Swanson L-Arginine product provides 500mg of L-Arginine per capsule at an extremely competitive price, making it an excellent choice for those prioritizing cost-effectiveness. Despite the lower per-capsule dose, the very low price per serving allows for flexible dosing to reach higher, more effective daily intakes without breaking the bank. It is a no-frills, high-value option for L-Arginine supplementation.
- One of the most cost-effective L-Arginine supplements available, with an impressively low price per serving (5 cents).
- Allows for flexible dosing to achieve higher daily L-Arginine intake without excessive cost.
- A large review count (2985) indicates widespread popularity and user satisfaction.
- The 500 mg dose per capsule means multiple capsules are needed to reach common therapeutic dosages (e.g., 2-6 grams daily).
- Swanson is a value brand, so some may prefer brands with more extensive third-party testing certifications, though product quality is generally good.
- If you have low blood pressure or are on medication for blood pressure, consult a healthcare professional before use.
- Individuals with certain conditions like asthma, allergies, or liver/kidney disease should seek medical advice.
$5.81($0.05 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.81 |
bolt Effectiveness for goals
Some research suggests that L-Arginine may help improve erectile function in men experiencing mild to moderate erectile dysfunction, particularly when combined with other supplements like Pycnogenol. Its role in nitric oxide production, which is essential for blood vessel dilation and penile erection, is the underlying mechanism. However, effectiveness can vary among individuals.
L-Arginine is a precursor to nitric oxide, which can help relax blood vessels, potentially supporting cardiovascular health and blood flow. It is often investigated for its roles in exercise performance, blood pressure regulation, and immune function. Some studies suggest benefits for wound healing and supporting conditions related to poor circulation.
Arginine is a precursor to nitric oxide, a molecule crucial for maintaining healthy blood vessel function and elasticity (endothelial function). By supporting nitric oxide production, Arginine may contribute to overall cardiovascular health. Some studies indicate it can improve endothelial function in individuals with certain cardiovascular conditions.
Some research suggests that L-Arginine supplementation may contribute to modest reductions in blood pressure, particularly in individuals with hypertension. This effect is thought to be due to Arginine's role as a precursor to nitric oxide, which helps relax blood vessels. However, results can vary, and it is not a substitute for prescribed medication.
Some research indicates that L-Arginine supplementation may enhance exercise performance by increasing nitric oxide production, leading to improved blood flow and oxygen delivery to muscles. However, the effects can vary among individuals and exercise types. Benefits are more consistently observed in individuals who are untrained or moderately trained.
schedule Dosage, timing & forms
Typical daily dosages for L-Arginine often range from 2 to 6 grams, divided into multiple servings throughout the day. However, specific needs can vary significantly based on the intended purpose. It's always advisable to follow product label instructions.
Typical dosages of L-Arginine can vary widely depending on the intended use and individual response, often ranging from 3 to 9 grams per day. For specific health concerns, higher doses up to 15-20 grams may be used under professional guidance. It's usually recommended to start with a lower dose and gradually increase.
While there isn't a universally established maximum daily dose for Arginine across all contexts, dosages exceeding 10-15 grams per day are typically not recommended without professional supervision. High doses may lead to gastrointestinal side effects. It's important to start with lower doses and assess tolerance.
For exercise support, many individuals prefer to take Arginine approximately 30-60 minutes before a workout. Some regimens also suggest taking it after exercise or before bed to support recovery. Splitting the dose throughout the day may also be beneficial.
Dosages for Arginine can vary significantly based on the desired outcome, such as athletic performance support, cardiovascular health, or general wellness. For example, higher dosages might be used for specific physiological effects under professional guidance. Always consult specific product guidelines and consider individual needs.
health_and_safety Safety & interactions
L-Arginine can interact with nitrates, such as nitroglycerin, leading to a significant drop in blood pressure. This combination should be avoided due to the risk of severe hypotension. Always discuss medication interactions with a healthcare professional.
Common side effects of L-Arginine may include stomach discomfort, nausea, diarrhea, and bloating. These issues are often dose-dependent, with higher amounts increasing the likelihood. Most side effects are mild and transient.
It is generally recommended to discontinue L-Arginine supplementation at least two weeks before any scheduled surgery. This is due to its potential effects on blood pressure and blood clotting. Always inform your surgeon and anesthesiologist about all supplements you are taking.
L-Arginine may lower blood pressure and could potentially enhance the effects of antihypertensive medications. This could lead to excessively low blood pressure when taken concurrently. Monitoring blood pressure closely is recommended.
L-Arginine may potentially trigger or worsen herpes outbreaks in susceptible individuals. The herpes simplex virus utilizes arginine for replication, so high levels might be unfavorable. Some individuals prefer to avoid L-Arginine if they experience frequent outbreaks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| L-Arginine | 500 mg |
Categories
Arginine 90.0
This product represents exceptional value within the L-Arginine collection, offering a standard dosage at an unparalleled price per serving. Its affordability makes it a top choice for consumers seeking cost-effective L-Arginine supplementation, allowing for higher daily intake without significant financial burden.
Goals
The excellent value allows for consistent intake of multiple grams of L-Arginine daily, which is essential for maximizing nitric oxide production for cardiovascular health. This makes it a highly effective option for long-term blood pressure and circulatory support.
Fitness 75.0
While the individual 500mg capsule dose is low, its extreme affordability allows users to easily take 4-6 capsules (2-3g) to achieve doses commonly associated with nitric oxide enhancement for improved blood flow and muscle pump during workouts.
Muscle Gain 70.0
By enabling cost-effective higher dosing, this product can support muscle gain by facilitating better nutrient and oxygen delivery to muscles, aiding recovery and performance. Its impact is indirect, acting as a supportive agent rather than a primary muscle builder.
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