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Calcium Citrate 200 mg

Swanson
4.8
★ ★ ★ ★ ★
(1130 ratings)
Calcium 200 mg
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Score 68

A basic calcium citrate supplement delivering 200 mg per capsule, which is a good absorbable form but lacks crucial Vitamin D.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:
flag Bone Health
flag Nail Health

leaderboard Score 68

A basic calcium citrate supplement delivering 200 mg per capsule, which is a good absorbable form but lacks crucial Vitamin D.

How scoring works
$5.89($0.09 per serving)
iHerb
$ 5.89
iHerb
$ 5.89
Walmart
$ 10.59
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psychologyAnalysis

Swanson's Calcium Citrate offers a straightforward 200 mg of elemental calcium per capsule. Calcium citrate is recognized for being well-absorbed, especially for individuals who might have lower stomach acid levels.

This product is best suited for those looking to supplement their calcium intake with smaller, more frequent doses or to complement a diet already rich in calcium and Vitamin D. Its single ingredient focus means you're getting just calcium without other added vitamins or minerals.

thumb_upPros
  • Provides calcium in an easily absorbed citrate form.
  • May be gentler on the stomach compared to calcium carbonate.
  • Individual capsules allow for flexible dosing.
thumb_downCons
  • Low 200 mg dose of calcium per serving may require multiple capsules daily.
  • Does not include Vitamin D, which is important for calcium utilization.
  • May not be sufficient as a primary calcium source for individuals with higher needs.
warningWarnings
  • If you are taking other medications, consult a professional, as calcium can interact with some of them.
  • This product does not provide the full daily recommended calcium intake on its own.
  • Consider pairing with a Vitamin D supplement for better calcium absorption.
scienceNutrient quality
70 High impact

The use of calcium citrate is a good choice for absorption, which speaks to a thoughtful approach to nutrient quality. The lack of Vitamin D is a notable omission for overall calcium support.

visibilityIngredient transparency
90 Highest impact

The product clearly lists Calcium Citrate as the primary and only active ingredient with its exact quantity. This makes it easy to understand what you are getting in each capsule.

workspace_premiumValue for money
72 High impact

Considering the low price per serving and the quality of the calcium form (citrate), it offers fair value. However, the need to potentially take multiple servings to reach daily calcium targets could increase overall cost.

thumb_upCustomer satisfaction
78 High impact

With over 1130 reviews, this product has a good number of customer interactions. A high review count often indicates a generally satisfactory experience for many users.

storefrontBrand
70 High impact

Swanson is a known brand in the supplement market. Their products are generally accessible and widely available.

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track_changesGoals
flagNail Health
Impact
High effect
Calcium can contribute to nail strength and growth. This product offers a decent calcium dose for this purpose, though individual results can vary.
View goal →
flagBone Health
Impact
High effect
The product provides calcium, which is fundamental for bone structure and density. However, the absence of Vitamin D lessens its overall support for comprehensive bone health.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
200 mg
person Adults 18–50
flagReport overview
Calcium 70
As a pure calcium citrate supplement, it delivers calcium in a readily available form. Its lower dose means it fits well as a flexible calcium option rather than a high-potency choice.
scienceView ingredientinventory_2View products
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