Glucosamine 500 mg Chondroitin 400 mg
21st Century
Score 75
This supplement offers a conventional dose of glucosamine and chondroitin, primarily aimed at supporting joint health and mobility.
Score 75
This supplement offers a conventional dose of glucosamine and chondroitin, primarily aimed at supporting joint health and mobility.
Analysis
21st Century's Glucosamine 500 mg Chondroitin 400 mg delivers a blend of these two popular compounds. Glucosamine sulfate is provided as Glucosamine Sulfate 2KCl, with a total of 1500mg, alongside 1200mg of Chondroitin Sulfate.
This supplement is typically used by individuals looking to support joint comfort and flexibility. It also includes small amounts of sodium and potassium, which are common minerals, but not its primary functional contribution.
Pros
- Standard combination of Glucosamine Sulfate and Chondroitin Sulfate
- Convenient tablet form for daily intake
- Relatively low price per serving
- Provides 60 servings per bottle
Cons
- Not designed for muscle gain or significant energy support
- The relevance to heart health or cardiovascular support is indirect at best
- Some individuals may prefer a higher dosage of individual ingredients based on personal needs
- Tablet form may not be suitable for those who have difficulty swallowing
Warnings
- If you have a shellfish allergy, be cautious as glucosamine is often derived from shellfish.
- Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition, as with any supplement.
- This product is not a source of significant energy or protein.
$35.99($0.59 per serving)
 iHerb | $ 35.99 | |
| iHerb | $ 35.99 |
Goals
Impact
High effect
While not a performance enhancer, supporting joint comfort can indirectly aid fitness by allowing more consistent activity. The ingredients are often used by active individuals seeking to maintain joint integrity, which is vital for long-term exercise.
Impact
Moderate effect
Glucosamine and chondroitin are primarily associated with cartilage and joint structure rather than bone density. While overall joint health can contribute to mobility, direct bone health support is not its main function.
Impact
Lower effect
This product's ingredients are not directly linked to heart health benefits. The small amounts of sodium and potassium are minimal and not intended to contribute significantly to cardiovascular well-being, focusing instead on joint support.
Impact
Lower effect
Similar to heart health, the product's main ingredients do not specifically target cardiovascular support. The presence of sodium and potassium is incidental to its primary joint support role, not a focused cardiovascular benefit.
Impact
Situational effect
With only 10 calories per serving and no energy-boosting compounds, this product is not designed to provide energy. Its purpose is structural support for joints rather than metabolic fuel for energy.
Impact
Situational effect
This product contains no protein or other muscle-building compounds, so it does not directly contribute to muscle gain. Its role is focused on joint care, which can indirectly support consistent training necessary for muscle growth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sodium | 125 mg |
Potassium | 205 mg |
Glucosamine Sulfate | 1500 mg |
Chondroitin Sulfate | 1200 mg |
Sodium 50
The 125mg of sodium per serving is a moderate amount, not particularly high or low for a supplement. It contributes to daily sodium intake but is not a primary electrolyte source for significant replenishment.
Potassium 50
Providing 205mg of potassium, this is a modest contribution to daily potassium intake. It's not a significant source for electrolyte replenishment, but it adds to the overall mineral profile of the supplement.
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