Organic Spirulina & Astaxanthin
Swanson
Organic Spirulina & Astaxanthin
4.6
★ ★ ★ ★ ★
(839 ratings)
Blue-Green Algae 950 mg
Score 85.0
A high-dose organic spirulina combined with astaxanthin, offering superior antioxidant support for enhanced skin health, immunity, and overall vitality.
Quantity: 120 Tablet(s)Servings size: 2 Veggie Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Immunity
General Health
Skin Health
leaderboard Score 85.0
A high-dose organic spirulina combined with astaxanthin, offering superior antioxidant support for enhanced skin health, immunity, and overall vitality.
insights Analysis
Swanson Organic Spirulina & Astaxanthin is an enhanced spirulina product designed to target energy, immunity, general health, and especially skin health. The inclusion of Astaxanthin, a potent carotenoid, is a significant differentiator. Astaxanthin is highly praised by nutritionists and has strong scientific backing for its antioxidant capabilities, particularly its benefits for skin elasticity, hydration, and protection against UV damage. The 950mg dose of organic spirulina is generous and contributes a rich profile of vitamins, minerals, and protein. Online reviews frequently highlight noticeable improvements in skin appearance and overall vitality, indicating a positive user experience with this synergistic blend.
- High dosage of organic spirulina (950mg) provides robust nutritional support.
- Includes Astaxanthin, a powerful antioxidant known for enhancing skin health and providing additional cellular protection.
- Organic certification ensures higher quality and purity, minimizing concerns about contaminants.
- Higher price per serving compared to basic, lower-dose spirulina products, which may not suit all budgets.
- Some users may prefer a pure spirulina product without additional ingredients if not specifically targeting astaxanthin benefits.
- The benefits of astaxanthin may require consistent, long-term use to be fully realized.
- As with any spirulina product, potential for heavy metal contamination if not sourced properly, though 'organic' certification helps mitigate this risk.
- Individuals with autoimmune conditions should consult a healthcare professional, as spirulina may stimulate the immune system.
- May cause mild gastrointestinal discomfort in sensitive individuals, especially when first introduced.
$9.99($0.16 per serving)
 iHerb | $ 9.99 | |
 Amazon | $ 11.89 |
bolt Effectiveness for goals
Yes, Blue-Green Algae is considered a highly nutrient-dense food, providing a spectrum of vitamins, minerals, essential amino acids, and fatty acids. It can serve as a supplementary source for nutrients like B vitamins, iron, and plant-based protein.
Blue-Green Algae, such as Spirulina and Aphanizomenon flos-aquae (AFA), are often recognized for their dense nutritional profile, including vitamins, minerals, and amino acids. They are frequently consumed to support overall wellness, providing antioxidant properties and potentially aiding in immune system function.
Blue-green algae, such as spirulina and chlorella, are often consumed for their nutrient density, including proteins, vitamins, and minerals. Some research suggests they may support immune function, provide antioxidant benefits, and help manage cholesterol levels. However, more extensive human studies are needed to confirm many of the claimed benefits.
Blue-Green Algae species are known to contain powerful antioxidants like phycocyanin, chlorophyll, and various carotenoids. Research indicates these compounds can help neutralize free radicals, which may contribute to protecting cells from oxidative damage.
Blue-Green Algae contains various compounds, including phycocyanin and polysaccharides, which have been studied for their potential immunomodulating effects. These compounds may help support the body's natural defense mechanisms and cellular immunity.
schedule Dosage, timing & forms
Dosage for blue-green algae, such as spirulina or chlorella, can vary significantly depending on the product, concentration, and intended use. Common dosages range from 1 to 3 grams per day, often split into multiple servings. Always follow the specific instructions provided on the supplement's label or consult a qualified health professional.
Blue-green algae supplements are widely available in various forms, including capsules, tablets, and powders. The choice depends on personal preference and ease of consumption. Powders are often mixed into beverages, while capsules offer convenience and pre-measured doses.
Yes, powdered blue-green algae is typically mixed into water, juice, or smoothies, allowing for flexible dosing and customizable consumption. Capsules and tablets are designed to be swallowed whole with water, offering a convenient, pre-measured dose. Always ensure powders are thoroughly mixed to avoid clumping.
Typical daily dosages for blue-green algae, such as spirulina or AFA, often range from 1 to 10 grams, varying by specific product and desired effects. It's generally advisable to begin with a lower dose and gradually increase it. Always adhere to the specific instructions provided on your supplement's label.
Blue-green algae supplements can generally be taken with or without food, but some individuals may prefer to take them with meals to minimize potential digestive upset. There is no universally recommended time of day for consumption; consistency is often more important. Follow the manufacturer's specific guidelines for the best results.
health_and_safety Safety & interactions
Yes, blue-green algae harvested from natural bodies of water can be contaminated with microcystins and other toxins produced by certain species. It is crucial to choose products from reputable manufacturers that test for and certify the absence of these toxins. Contaminated products can pose serious health risks.
Look for products that are third-party tested and certified for purity, ensuring they are free from microcystins, heavy metals, and other contaminants. Labels indicating 'organic' or 'USP Verified' can also be indicators of quality. Checking for clear sourcing information is also beneficial.
Blue-green algae, especially when harvested from polluted waters, can accumulate heavy metals like lead, mercury, and arsenic. Chronic exposure to these heavy metals can lead to various health problems affecting the kidneys, liver, nervous system, and other organs. Opting for tested products is essential to minimize this risk.
Some individuals may experience mild side effects such as nausea, vomiting, diarrhea, abdominal pain, or fatigue. These effects are often temporary and can sometimes be mitigated by starting with a lower dose. If persistent or severe, it's advisable to discontinue use.
Due to a lack of sufficient safety research in pregnant and breastfeeding women, blue-green algae supplements are generally not recommended for these populations. The potential for contamination with toxins or heavy metals poses an unknown risk. It is best to avoid use unless specifically advised by a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Certified organic Spirulina | 950 mg |
Astaxanthin | 250 mcg |
Categories
Blue-Green Algae 85.0
The product features a high dose of organic spirulina, making it an excellent representation of blue-green algae benefits, enhanced further by the synergistic astaxanthin for broader appeal and efficacy.
Goals
Skin Health 90.0
Astaxanthin is particularly renowned for its skin benefits, including protection from UV damage and improved elasticity, complementing spirulina's skin-supporting nutrients like Vitamin A and antioxidants for exceptional skin support.
Immunity 85.0
Both spirulina and astaxanthin are potent immune modulators and antioxidants, working synergistically to strengthen the body's natural defenses and reduce oxidative stress, offering superior immune support.
General Health 85.0
This combination offers comprehensive antioxidant protection and a wide array of essential nutrients from spirulina, contributing significantly to overall cellular health and well-being due to the synergistic effects.
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4.6
★★★★★
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Offers a substantial 760mg of spirulina per serving for a price per serving of 19, which, while higher than basic spirulina, is a good value for a robust spirulina-only supplement without the astaxanthin.
75 Value
EcoGreen Multi Iron-Free
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★★★★★
(365 ratings)
This multivitamin, priced at 26 per serving, includes 125mg of spirulina alongside a wide spectrum of essential nutrients, offering broader general health support for a reasonable increase in cost, representing a good overall value.
90 Performance
Source of Life Mini-Tabs
Natures Plus
4.6
★★★★★
(1144 ratings)
Offers a slightly higher spirulina dose (1000mg) within a vastly more comprehensive multivitamin formula, providing broader nutritional support for overall health and energy goals than a targeted spirulina product.
88 Performance
Special Two
NOW
4.7
★★★★★
(1987 ratings)
While its spirulina content (400mg) is lower, it provides a complete multivitamin profile with various other beneficial compounds, making it a stronger contender for holistic general health and energy goals.
70 Budget
Standardized Spirulina 500 mg
Swanson Ultra
4.7
★★★★★
(294 ratings)
Offers a significantly lower price per serving (7 vs 14), making it a much more budget-friendly option, though it provides a lower spirulina dose and lacks the added astaxanthin.