Spirulina Micro-Algae 760 mg
Nature's Way
Spirulina Micro-Algae 760 mg
4.6
★ ★ ★ ★ ★
(1989 ratings)
Blue-Green Algae 760 mg
Score 78.0
A popular spirulina supplement providing a robust 760mg dose, supporting energy, immunity, general health, and skin health through its rich nutrient profile.
Quantity: 100 Capsule(s)Servings size: 2 Capsule(s) (50 servings)
Selected goals:
Other goals:
Energy
Immunity
General Health
Skin Health
leaderboard Score 78.0
A popular spirulina supplement providing a robust 760mg dose, supporting energy, immunity, general health, and skin health through its rich nutrient profile.
insights Analysis
Nature's Way Spirulina Micro-Algae 760 mg is a straightforward spirulina supplement, providing a solid higher dose of this blue-green algae. Spirulina is well-regarded by nutritionists and online communities for its dense nutritional profile, including protein, vitamins (like Vitamin A/Beta Carotene), minerals, and antioxidants, all contributing to energy, immunity, general health, and skin health. The 760mg dose per serving is a good compromise between a basic dose and a very high concentration, making it effective for those seeking more noticeable benefits. The product boasts a very high review count, suggesting widespread use and general satisfaction among consumers, often highlighting its contribution to daily vitality.
- Offers a good, higher dosage of spirulina (760mg) per serving for enhanced benefits.
- Well-established brand (Nature's Way) with a very high review count, indicating trust and popularity.
- A pure spirulina product, focusing directly on the benefits of the micro-algae.
- Higher price per serving compared to some lower-dose spirulina options, making it less budget-friendly for casual use.
- Does not include additional synergistic compounds like astaxanthin, which could provide enhanced targeted benefits.
- The benefits are solely from spirulina, lacking the broader spectrum of nutrients found in a multivitamin.
- As with any spirulina product, potential for heavy metal contamination if not sourced from reputable and tested suppliers.
- Individuals with autoimmune conditions should consult a healthcare professional before use, as spirulina may stimulate the immune system.
- Contains a small amount of sodium (5mg) per serving, which may be a consideration for those monitoring sodium intake.
$8.53($0.17 per serving)
 Pure Formulas | $ 8.53 | |
 iHerb | $ 9.53 | |
 Amazon | $ 9.53 | |
 Vitacost | $ 10.89 |
bolt Effectiveness for goals
Yes, Blue-Green Algae is considered a highly nutrient-dense food, providing a spectrum of vitamins, minerals, essential amino acids, and fatty acids. It can serve as a supplementary source for nutrients like B vitamins, iron, and plant-based protein.
Blue-Green Algae, such as Spirulina and Aphanizomenon flos-aquae (AFA), are often recognized for their dense nutritional profile, including vitamins, minerals, and amino acids. They are frequently consumed to support overall wellness, providing antioxidant properties and potentially aiding in immune system function.
Blue-green algae, such as spirulina and chlorella, are often consumed for their nutrient density, including proteins, vitamins, and minerals. Some research suggests they may support immune function, provide antioxidant benefits, and help manage cholesterol levels. However, more extensive human studies are needed to confirm many of the claimed benefits.
Blue-Green Algae species are known to contain powerful antioxidants like phycocyanin, chlorophyll, and various carotenoids. Research indicates these compounds can help neutralize free radicals, which may contribute to protecting cells from oxidative damage.
Blue-Green Algae contains various compounds, including phycocyanin and polysaccharides, which have been studied for their potential immunomodulating effects. These compounds may help support the body's natural defense mechanisms and cellular immunity.
schedule Dosage, timing & forms
Dosage for blue-green algae, such as spirulina or chlorella, can vary significantly depending on the product, concentration, and intended use. Common dosages range from 1 to 3 grams per day, often split into multiple servings. Always follow the specific instructions provided on the supplement's label or consult a qualified health professional.
Blue-green algae supplements are widely available in various forms, including capsules, tablets, and powders. The choice depends on personal preference and ease of consumption. Powders are often mixed into beverages, while capsules offer convenience and pre-measured doses.
Yes, powdered blue-green algae is typically mixed into water, juice, or smoothies, allowing for flexible dosing and customizable consumption. Capsules and tablets are designed to be swallowed whole with water, offering a convenient, pre-measured dose. Always ensure powders are thoroughly mixed to avoid clumping.
Typical daily dosages for blue-green algae, such as spirulina or AFA, often range from 1 to 10 grams, varying by specific product and desired effects. It's generally advisable to begin with a lower dose and gradually increase it. Always adhere to the specific instructions provided on your supplement's label.
Blue-green algae supplements can generally be taken with or without food, but some individuals may prefer to take them with meals to minimize potential digestive upset. There is no universally recommended time of day for consumption; consistency is often more important. Follow the manufacturer's specific guidelines for the best results.
health_and_safety Safety & interactions
Yes, blue-green algae harvested from natural bodies of water can be contaminated with microcystins and other toxins produced by certain species. It is crucial to choose products from reputable manufacturers that test for and certify the absence of these toxins. Contaminated products can pose serious health risks.
Look for products that are third-party tested and certified for purity, ensuring they are free from microcystins, heavy metals, and other contaminants. Labels indicating 'organic' or 'USP Verified' can also be indicators of quality. Checking for clear sourcing information is also beneficial.
Blue-green algae, especially when harvested from polluted waters, can accumulate heavy metals like lead, mercury, and arsenic. Chronic exposure to these heavy metals can lead to various health problems affecting the kidneys, liver, nervous system, and other organs. Opting for tested products is essential to minimize this risk.
Some individuals may experience mild side effects such as nausea, vomiting, diarrhea, abdominal pain, or fatigue. These effects are often temporary and can sometimes be mitigated by starting with a lower dose. If persistent or severe, it's advisable to discontinue use.
Due to a lack of sufficient safety research in pregnant and breastfeeding women, blue-green algae supplements are generally not recommended for these populations. The potential for contamination with toxins or heavy metals poses an unknown risk. It is best to avoid use unless specifically advised by a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Protein | 1 Gram(s) |
Vitamin A | 136 mcg |
Sodium | 5 mg |
Spirulina | 760 mg |
Categories
Blue-Green Algae 78.0
As a dedicated spirulina product with a strong dosage, it represents the benefits of blue-green algae well, providing a good source of its key nutrients for comprehensive blue-green algae supplementation.
Goals
Immunity 80.0
The substantial spirulina content contributes well to immune health through its antioxidant and immunomodulatory properties, providing robust support for the body's defenses.
General Health 80.0
Providing 760mg of this nutrient-dense algae, it offers excellent support for overall nutritional intake and cellular well-being, contributing significantly to general health.
Energy 75.0
With 760mg of spirulina, this product offers a good concentration of B vitamins, iron, and protein to support energy levels and combat fatigue effectively.
Recommended Alternatives
85 Value 
Organic Spirulina & Astaxanthin
Swanson
4.6
★★★★★
(839 ratings)
Offers a higher spirulina dose (950mg vs 760mg) and includes Astaxanthin at a lower price per serving (14 vs 19), presenting a significantly better value proposition for enhanced benefits relative to its cost.
70 Value 
Standardized Spirulina 500 mg
Swanson Ultra
4.7
★★★★★
(294 ratings)
For significantly less cost per serving (7 vs 19), it provides a decent 500mg of spirulina, making it a very cost-effective choice for those prioritizing budget while still seeking fundamental spirulina benefits.
75 Value 
EcoGreen Multi Iron-Free
NOW
4.7
★★★★★
(365 ratings)
Although its spirulina content is lower (125mg), this multivitamin provides a broad spectrum of essential nutrients for a price per serving (26) that offers wider health benefits, potentially representing a better overall nutritional value.
85 Performance
Organic Spirulina & Astaxanthin
Swanson
4.6
★★★★★
(839 ratings)
This product offers a higher spirulina dose (950mg) and the crucial addition of Astaxanthin, which provides superior antioxidant benefits, especially for skin health, making it a more comprehensive and potent option.
90 Performance 
Source of Life Mini-Tabs
Natures Plus
4.6
★★★★★
(1144 ratings)
This is a very comprehensive multivitamin that contains an impressive 1000mg of spirulina, along with a vast array of other essential vitamins, minerals, and superfoods, offering broader and more profound health benefits.
88 Performance 
Special Two
NOW
4.7
★★★★★
(1987 ratings)
While it has slightly less spirulina (400mg), this product is a complete multivitamin with a wide spectrum of nutrients, providing a more holistic approach to energy, immunity, and general health than a standalone spirulina supplement.
70 Budget
Standardized Spirulina 500 mg
Swanson Ultra
4.7
★★★★★
(294 ratings)
With a significantly lower price per serving (7 vs 19), this product offers a more budget-friendly entry into spirulina supplementation, albeit at a lower dosage, making it a considerably cheaper alternative.
85 Budget
Organic Spirulina & Astaxanthin
Swanson
4.6
★★★★★
(839 ratings)
Despite being a robust spirulina product itself, its price per serving (14) is lower than Nature's Way, while offering a higher spirulina dose and added astaxanthin, presenting a cheaper option for enhanced benefits.
75 Budget
EcoGreen Multi Iron-Free
NOW
4.7
★★★★★
(365 ratings)
As a multivitamin, its price per serving (26) is only slightly higher than Nature's Way, yet it provides a broad range of nutrients for overall health plus some spirulina, which can be a cheaper overall solution if a multi is desired.
85 Value
Organic Spirulina & Astaxanthin
Swanson
4.6
★★★★★
(839 ratings)
Offers a higher spirulina dose (950mg vs 760mg) and includes Astaxanthin at a lower price per serving (14 vs 19), presenting a significantly better value proposition for enhanced benefits relative to its cost.
70 Value
Standardized Spirulina 500 mg
Swanson Ultra
4.7
★★★★★
(294 ratings)
For significantly less cost per serving (7 vs 19), it provides a decent 500mg of spirulina, making it a very cost-effective choice for those prioritizing budget while still seeking fundamental spirulina benefits.
75 Value
EcoGreen Multi Iron-Free
NOW
4.7
★★★★★
(365 ratings)
Although its spirulina content is lower (125mg), this multivitamin provides a broad spectrum of essential nutrients for a price per serving (26) that offers wider health benefits, potentially representing a better overall nutritional value.
85 Performance
Organic Spirulina & Astaxanthin
Swanson
4.6
★★★★★
(839 ratings)
This product offers a higher spirulina dose (950mg) and the crucial addition of Astaxanthin, which provides superior antioxidant benefits, especially for skin health, making it a more comprehensive and potent option.
90 Performance
Source of Life Mini-Tabs
Natures Plus
4.6
★★★★★
(1144 ratings)
This is a very comprehensive multivitamin that contains an impressive 1000mg of spirulina, along with a vast array of other essential vitamins, minerals, and superfoods, offering broader and more profound health benefits.
88 Performance
Special Two
NOW
4.7
★★★★★
(1987 ratings)
While it has slightly less spirulina (400mg), this product is a complete multivitamin with a wide spectrum of nutrients, providing a more holistic approach to energy, immunity, and general health than a standalone spirulina supplement.