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Source of Life Multi-Vitamin & Mineral No Iron

Natures Plus
4.6
★ ★ ★ ★ ★
(12 ratings)
Papain 30 mg
Blue-Green Algae 1000 mg
Chlorophyll 7.5 mg
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Score54

Broad iron-free micronutrient coverage is useful, but spirulina quality details and enzyme potency are weakly specified. It works as a multivitamin, not as a targeted algae or chlorophyll product.

How scoring works
Quantity:180 Tablet(s) • (60 servings)
Goals:
Anti-Inflammatory Support

Score 54

Broad iron-free micronutrient coverage is useful, but spirulina quality details and enzyme potency are weakly specified. It works as a multivitamin, not as a targeted algae or chlorophyll product.

How scoring works
$72.19($1.20 per serving)
Vitacost
$ 72.23
iHerb
$ 72.19
Vitacost
$ 72.23
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Analysis

The three-tablet serving supplies substantial vitamin C, vitamins A, D3, E, K2, B vitamins, minerals, and 1 g of spirulina without added iron. Methylfolate and methylcobalamin are useful form choices, while the broad mineral amounts require attention to other supplements.

Spirulina species, origin, and contaminant controls are not provided. Papain at 30 mg lacks activity units, chlorophyll at 7.5 mg is only a small whole-food contribution, and several digestive enzymes are lightly dosed.

The formula suits users seeking a broad iron-free multivitamin and willing to take three tablets. It offers poor value for anyone mainly interested in spirulina, papain, or chlorophyll.

Who is it for
  • Adults seeking a broad multivitamin without iron
  • Users comfortable taking three tablets
  • People who want spirulina as a secondary addition
Best for
  • Iron-free daily micronutrient coverage
  • Combining vitamins and minerals with spirulina
  • Users who prefer methylfolate and methylcobalamin

Pros

  • Provides broad vitamin and mineral coverage
  • Uses methylfolate and methylcobalamin
  • Includes vitamins K2 and D3
  • Supplies 1 g of spirulina
  • Avoids added iron

Cons

  • Requires three tablets
  • Spirulina species and sourcing are absent
  • Papain lacks activity units
  • Chlorophyll is only a token amount
  • Serving cost is high
  • Several plant additions are lightly dosed

Warnings

  • Vitamin K2 may affect warfarin dose control; keep intake consistent and follow anticoagulation guidance.
  • Kelp-derived iodine may not suit some thyroid conditions without professional guidance.
  • Verify spirulina contaminant controls before regular use.
  • The listed zinc entries should be checked on the physical label to confirm the actual elemental total.

Nutrient quality

64 Moderate impact

<p>Methylfolate, methylcobalamin, vitamin K forms, and aminoate minerals improve part of the nutrient profile. Core vitamins are substantial, while enzymes, chlorophyll, papain, and many botanical extras are small.</p>.

Ingredient transparency

58 Moderate impact

<p>Most listed nutrients have amounts, but the whole-food blend is not fully broken down. A whole-food energy blend prevents complete component-level dose assessment.</p>.

Customer satisfaction

53 Moderate impact

<p>The supplied aggregate rating is strong, although no specific comments are included. The limited rating count reduces confidence in the aggregate result.</p>.

Value for money

38 Lower impact

<p>Formula quality provides mixed support for the product positioning. Serving utility appears weak, while low-value or lightly dosed extras reduce efficiency.</p>.

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Goals

Systemic Inflammatory BalanceCellular Defense
Anti-Inflammatory Support
Impact
High effect
B- Goal FitC Strength of SupportB CoverageC- Formula Quality

Vitamin C, vitamin E, vitamin D, zinc, and a substantial spirulina amount provide broad antioxidant and immune support. Quercetin, papain, bromelain, and rutin are present only in modest amounts.

Active B-vitamin forms add quality, but algae testing and enzyme activity are not disclosed. The long multivitamin formula favors label breadth over potent anti-inflammatory dosing.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
 10000 IU
Vitamin C (Ascorbic Acid)
 1000 mg
Vitamin D3 (Lichen)
 1000 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
 200 IU
Vitamin K2 (Menaquinone-4, Menaquinone-7)
 80 mcg
Thiamine (Thiamine Hydrochloride)
 25 mg
Riboflavin (Vitamin B2)
 25 mg
Niacin (Niacinamide)
 40 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 25 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 400 mcg
Vitamin B12 (Methylcobalamin)
 1000 mcg
Biotin
100 mcg
Pantothenic Acid (Calcium Pantothenate)
 60 mg
Calcium (Calcium Aminoate Complex)
 200 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Aminoate Complex)
 100 mg
Zinc (Zinc Aminoate, Zinc Picolinate)
 15 mg
Selenium (Selenium Aminoate Complex)
 25 mcg
Copper (Copper Aminoate Complex)
 0.5 mg
Manganese (Manganese Aminoate Complex)
 4 mg
Chromium (Chromium Aminoate Complex)
 20 mcg
Molybdenum (Molybdenum Aminoate Complex)
 37.5 mcg
Potassium (Potassium Aminoate Complex)
 50 mg
Spirulina
1000 mg
Essential Fatty Acid-Rich Whole Food Energy Blend
220 mg
Bioflavonoids (Citrus limon)
 60 mg
Ginseng
50 mg
Choline (Choline Bitartrate)
 30 mg
Inositol
30 mg
Quercetin (Dimorphandra mollis)
 30 mg
Papain (Papaya)
 30 mg
Rutin (Sophora japonica)
 25 mg
Betaine HCl
25 mg
Apple Pectin
20 mg
PABA
15 mg
Bromelain (Pineapple)
 12 mg
Hesperidin (Citrus limon)
 10 mg
Chlorophyll (Spirulina)
 7.5 mg
Amylase (Aspergillus oryzae)
 5 mg
Lipase (Rhizopus oryzae)
 5 mg
Carotenoids
4 mg
Octacosanol
200 mcg
Gluten Free Adults 18–50 Dairy Free Vegetarian
Report overview
Papain (Papaya) · 30 mg OverallScore58
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value

The label reports papain only by weight, so biological activity cannot be verified in standardized units. Papaya is identified as the source, although purified-extract status is not stated. The clearly disclosed 30 mg dose is modest and better suited to a multi-enzyme formula than standalone use, and the high serving cost weakens value without activity-standardized papain or an advanced delivery feature.

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Blue-Green Algae · 1000 mg OverallScore48
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

A substantial spirulina dose and clear amount disclosure are the main algae strengths. No species, origin, organic assurance, or contaminant-testing evidence supports deeper quality confidence. The broad iron-free multivitamin adds utility, although the expensive serving limits algae-specific value.

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Chlorophyll (Spirulina) · 7.5 mg OverallScore44
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

Spirulina supplies a specific natural source, but the chlorophyll remains an unstabilized whole-food component. The 7.5 mg amount is only a token contribution within a large multivitamin tablet. Very poor cost efficiency makes it unsuitable for focused chlorophyll use.

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