Full Spectrum Ginkgo Leaf 60 mg
Swanson Premium Brand
Full Spectrum Ginkgo Leaf 60 mg
4.7
★ ★ ★ ★ ★
(767 ratings)
Ginkgo
Score 45.0
This product provides 60mg of "Full Spectrum Ginkgo Leaf" per serving in capsule form at a very low price. However, "Full Spectrum Leaf" typically means powdered whole leaf, which lacks the precise standardization of active compounds critical for consistent efficacy in scientific studies. The dosage is also lower than generally recommended for effective cognitive support from standardized extracts.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 45.0
This product provides 60mg of "Full Spectrum Ginkgo Leaf" per serving in capsule form at a very low price. However, "Full Spectrum Leaf" typically means powdered whole leaf, which lacks the precise standardization of active compounds critical for consistent efficacy in scientific studies. The dosage is also lower than generally recommended for effective cognitive support from standardized extracts.
insights Analysis
This Swanson Premium Brand Ginkgo product aims to support brain health, cognitive function, and cardiovascular health through its 60mg full-spectrum ginkgo leaf. While the price per serving is exceptionally low at $0.04, its primary drawback lies in the lack of standardization. Scientific research and nutritionist recommendations strongly favor Ginkgo Biloba extracts standardized to contain 24% ginkgo flavone glycosides and 6% terpene lactones, as these are the active compounds linked to the observed benefits. A "full spectrum leaf" product, while natural, offers inconsistent levels of these compounds, making its effects less predictable and potentially less potent compared to standardized alternatives. The 60mg dose, even if standardized, is on the lower end, with most studies showing optimal benefits at 120-240mg daily for cognitive effects. The high review count suggests general consumer satisfaction, but without standardization, the efficacy for the stated goals is compromised, placing it below more refined alternatives.
- Very low price per serving ($0.04)
- High quantity (120 servings)
- Well-recognized brand
- High review count (767)
- Lack of standardization (no specified flavone glycosides or terpene lactones content)
- "Full Spectrum Ginkgo Leaf" implies raw leaf powder rather than a potent extract
- Dosage of 60mg is low for typical therapeutic effects
$5.39($0.04 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.39 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginkgo | 60 mg |
Categories
Ginkgo 45.0
This product contains Ginkgo, aligning with the collection, but its lack of standardization to key active compounds (flavone glycosides and terpene lactones) and lower dosage mean it doesn't represent a premium or optimally effective Ginkgo supplement compared to many alternatives.
Goals
Brain Health 40.0
While Ginkgo is associated with brain health, this product's 'full spectrum leaf' form lacks the crucial standardization of active compounds (flavone glycosides and terpene lactones) that are scientifically linked to cognitive benefits. The 60mg dose is also on the lower end for proven efficacy.
Cognitive Support 40.0
Similar to brain health, effective cognitive support from Ginkgo is largely attributed to its standardized active constituents. The non-standardized nature and lower dosage make it less likely to provide significant or consistent cognitive benefits compared to well-formulated alternatives.
Ginkgo's role in cardiovascular support, primarily through improved blood circulation, is also dose and standardization-dependent. The non-standardized, lower dose extract might offer some general herbal support but is unlikely to deliver robust cardiovascular benefits.