Ginkgo Biloba 60 mg
Swanson Superior Herbs
Ginkgo Biloba 60 mg
4.8
★ ★ ★ ★ ★
(2829 ratings)
Ginkgo
Score 83.0
An affordable, standardized 60mg GinkgoSelect extract from a reputable brand, offering good value for foundational cognitive and cardiovascular support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 83.0
An affordable, standardized 60mg GinkgoSelect extract from a reputable brand, offering good value for foundational cognitive and cardiovascular support.
insights Analysis
Swanson Superior Herbs Ginkgo Biloba 60 mg is designed to support Brain Health, Cognitive Support, and Cardiovascular Support. It features 'GinkgoSelect Ginkgo biloba leaf extract,' explicitly standardized for both Flavone Glycosides and Terpene Lactones, ensuring consistent levels of the active ingredients. This standardization is crucial for the efficacy of Ginkgo. The 60mg dosage is a common introductory dose, and for more pronounced cognitive and circulatory benefits, some users may opt to take two capsules daily to reach the 120mg level found in many studies. The product's low price per serving (7 cents) and large quantity (120 capsules) offer excellent value. Online reviews are highly positive, indicating widespread satisfaction with its perceived effectiveness and affordability. Nutritionists generally favor standardized Ginkgo extracts for their proven benefits.
- Uses standardized GinkgoSelect extract for consistent potency.
- Clearly specifies active compounds (Flavone Glycosides and Terpene Lactones).
- Very affordable price per serving (7 cents).
- Comes from a well-known brand (Swanson) with many positive reviews.
- The 60mg dosage may require taking two capsules for more significant effects, which some users might find inconvenient.
- Ginkgo may interact with blood thinners; consult a healthcare professional before use.
$9.89($0.08 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 9.89 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| GinkgoSelect Ginkgo biloba leaf extract (Terpene Lactones, Flavone Glycosides) | 60 mg |
Categories
Ginkgo 83.0
As a Ginkgo product, its use of the high-quality GinkgoSelect extract and excellent value for a standardized 60mg dose make it a strong contender in the market.
Goals
Brain Health 78.0
The standardized 60mg dose provides good foundational support for brain health, promoting circulation and antioxidant activity, though higher doses are often preferred for more noticeable effects.
Cognitive Support 78.0
This dosage can contribute to cognitive support by enhancing blood flow to the brain, but individuals seeking more robust improvements in memory and focus might consider a 120mg daily intake.
Ginkgo's role in improving circulation makes it beneficial for cardiovascular support, and the 60mg dose offers some benefit, though higher concentrations are generally associated with stronger circulatory effects.
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