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Home›Supplements›Vitamin›Vitamin B6›P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength Swanson
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson
4.8
★ ★ ★ ★ ★
(2590 ratings)
Vitamin B6 40 mg
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Score 88

An exceptionally affordable active Vitamin B6 (P-5-P) supplement, delivering a potent 40 mg dose for direct bioavailability and broad metabolic support.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Detoxification
flag Mood Support
flag Bone Health
flag Brain Health
flag Mental Focus

leaderboard Score 88

An exceptionally affordable active Vitamin B6 (P-5-P) supplement, delivering a potent 40 mg dose for direct bioavailability and broad metabolic support.

insightsAnalysis

This product from Swanson provides Pyridoxal 5-Phosphate (P-5-P), the biologically active form of Vitamin B6. Unlike standard pyridoxine HCl, P-5-P does not need to be converted by the liver; it is directly ready for use in the body's numerous enzymatic reactions. This makes it particularly beneficial for individuals who may have impaired conversion abilities or those simply seeking the most direct form of B6.

A 40 mg dose of P-5-P is a robust potency for supporting a wide array of physiological functions, including neurotransmitter synthesis for mood and brain health, efficient energy metabolism, and the critical regulation of homocysteine levels. Its simple, single-ingredient capsule form ensures focused B6 support without unnecessary additives, offering excellent value.

thumb_upPros
  • Contains Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of B6.
  • Directly bioavailable, bypassing the need for liver conversion.
  • Provides a potent 40 mg dose of active B6.
  • Extremely economical price per serving.
  • Simple, single-ingredient formula.
thumb_downCons
  • May be a higher dose than some individuals require for basic maintenance.
  • Some individuals may not require the active form and could opt for a cheaper standard B6.
warningWarnings
  • While P-5-P is generally well-tolerated, high doses of any B6 form can sometimes cause mild nerve-related sensations in sensitive individuals; consult a professional.
  • Store in a cool, dry place to maintain product potency.
  • Do not exceed recommended dosage without professional guidance.
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$6.29($0.10 per serving)
iHerb
$ 6.29
iHerb
$ 6.29
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Ingredients

IngredientAmount per serving
Vitamin B-6
40 mg
person Adults 18–50
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Categories

Vitamin B6 92
This product delivers the active and readily usable Pyridoxal 5-Phosphate (P-5-P) form of B6 in a good 40 mg dose, making it an excellent choice for comprehensive B6 support.
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Goals

flag Metabolism Boost 95
P-5-P is the active form that directly participates in over 100 enzymatic reactions, making it highly effective at supporting the metabolism of proteins, carbohydrates, and fats.
flag Mood Support 92
P-5-P is directly involved in the synthesis of key neurotransmitters like serotonin and dopamine, which are essential for robust mood regulation and emotional balance.
flag Brain Health 92
As the active coenzyme form, P-5-P is vital for optimal neurotransmitter production and nerve function, directly supporting overall brain health and cognitive processes.
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