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Prostate Defense 320 mg Saw Palmetto

Applied Nutrition
4.5
(203 ratings)
Selenium 200 mcg
Saw Palmetto 320 mg
Lycopene 10 mg
Fish Oil 320 mg
Product Image
Score90

A well-absorbed liquid softgel that combines saw palmetto, lycopene, and minerals to support men's aging and daily vitality.

How scoring works
Quantity:50 Liquid(s)(25 servings)
Goals:
Hair Health
Anti-Aging
Skin Health
General Health
Immunity
Vision Support

Score 90

A well-absorbed liquid softgel that combines saw palmetto, lycopene, and minerals to support men's aging and daily vitality.

How scoring works
$14.99($0.59 per serving)
iHerb
$ 14.99
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Analysis

This product uses a liquid softgel to deliver 320 mg of saw palmetto, which is a standard amount for supporting hair density and prostate health. I like that it includes pumpkin seed oil and fish oil, as these provide a fatty base that may help you get more out of the lycopene and herbal extracts.

It also provides a solid 200 mcg of selenium, a mineral that supports your body's antioxidant defenses. This fits well for someone looking for a combined approach to aging and general health without having to buy multiple separate supplements.

Pros

  • Uses liquid softgels for better absorption of fat-soluble ingredients
  • Provides a full 320 mg dose of saw palmetto
  • Includes pumpkin seed oil for added support
  • Provides 200 mcg of selenium for antioxidant activity

Cons

  • Fish oil is used mostly as a base rather than a high-dose omega-3 source
  • Requires taking multiple softgels to reach the full serving
  • Zinc dose is more for maintenance than high-impact support

Warnings

  • Contains fish and soy which are common allergens
  • Consult a professional if you are taking medication for prostate issues
  • Monitor your total zinc intake if you take other multivitamins

Nutrient quality

90 Highest impact

Clinically established dosages of saw palmetto and selenium are supported by a bioavailable liquid delivery system. High-quality mineral chelates and fat-soluble botanical extracts ensure effective contribution to the intended health goals.

Ingredient transparency

91 Highest impact

Labeling clearly discloses individual amounts for the primary active nutrients and botanical extracts. Minor botanical powders are part of a complex, but the most important doses are fully transparent.

Customer satisfaction

87 Highest impact

Consistently strong ratings and a large review volume reflect high consumer trust and effectiveness. Feedback from users frequently mentions results that align with the product's primary intended benefits.

Value for money

92 Highest impact

Low cost per serving combined with a complex, high-quality formula offers exceptional value in the market. The use of branded or chelated ingredients at this price point is highly competitive.

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Goals

Impact
Highest effect
A- Goal FitA Strength of SupportA+ CoverageA Formula Quality

Saw palmetto extract and beta-sitosterol target hormonal pathways associated with follicle health and density. These botanicals are delivered in a liquid softgel format to enhance the absorption of fat-soluble actives.

The inclusion of pumpkin seed oil and zinc further assists in protecting and maintaining hair follicles. This multifaceted herbal-mineral formula appears well aligned for individuals seeking targeted support for hair density and scalp health.

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Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageA- Formula Quality

This specialized formula provides a variety of ingredients like saw palmetto, 10 mg of lycopene, and 200 mcg of selenium to support cardiovascular and metabolic health. These components are well-aligned with managing oxidative stress and supporting organ health as the body ages.

The liquid softgel format and inclusion of fish oil provide an ideal delivery system for the fat-soluble nutrients like lycopene. By targeting systemic inflammation and cellular defense, this product appears well aligned with general healthspan extension and age-related wellness support.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageB+ Formula Quality

This prostate-support complex provides 10mg of lycopene and 10mg of zinc, both of which are beneficial for protecting the skin from oxidative stress and supporting repair. Lycopene is a specialized carotenoid that offers internal protection against UV-induced damage.

The liquid softgel format, which includes fish and pumpkin seed oils, provides the necessary lipid matrix for the optimal absorption of lycopene. While focused on prostate health, its primary ingredients offer meaningful support for maintaining a resilient and clear complexion.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB+ Formula Quality

Combining Zinc, Selenium, and Fish Oil offers targeted support that also contributes to broader systemic defense and antioxidant protection. These nutrients are fundamental for metabolic function and inflammatory balance across multiple physiological systems.

The addition of Lycopene and Pumpkin Seed Oil adds layers of cellular protection and metabolic support to the composition. While primarily focused on specific masculine needs, the overall nutrient profile provides essential support for general physiological maintenance.

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Impact
High effect
B+ Goal FitB Strength of SupportB- CoverageB+ Formula Quality

This specialized formula includes Selenium and Zinc to support general antioxidant defense and immune cell surveillance alongside targeted botanical extracts. Selenium is vital for the production of glutathione peroxidase, an enzyme that protects immune cells from oxidative stress.

The 200 mcg dose of Selenium is therapeutically dosed for optimal systemic support. However, the Zinc at 10 mg is a maintenance dose that provides less acute support compared to more focused immune formulations.

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Impact
High effect
C- Goal FitB- Strength of SupportC CoverageB Formula Quality

Selenium, Zinc, and 10 mg of Lycopene support systemic oxidative defense which may contribute to ocular protection. The liquid softgel format and inclusion of fish oil naturally aid in the absorption of fat-soluble nutrients.

Low dosages of Zinc and the complete absence of primary macular pigments like Lutein limit the formula's vision support utility. This product is primarily designed for prostate health rather than targeted ocular maintenance.

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Impact
Moderate effect
C+ Goal FitD Strength of SupportC CoverageD Formula Quality

Lycopene and Selenium provide antioxidant support, while the small amount of Fish Oil contributes minimally to systemic needs. The formula targets multiple pathways but lacks the individual nutrient potency required for significant cardiovascular impact.

While this blend supports general health, the low doses of several ingredients appear more like 'pixie-dusting' than therapeutic support. It is better suited as a general men's health complex than a focused cardiovascular supplement.

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Ingredients

IngredientAmount per serving
Zinc
10 mg
Selenium
200 mcg
Fish Oil
320 mg
Saw Palmetto extract
320 mg
Pygeum extract
100 mg
Beta Sitosterol
60 mg
Pumpkin seed Oil
50 mg
Lycopene
10 mg
Urinary Tract Complex
50 mg
Juniper berry powder
0 NP
Uva-Ursi powder
0 NP
Buchu powder
0 NP
Cranberry (Vaccinium macrocarpon) juice powder
0 NP
Adults 18–50
Report overview
Selenium · 200 mcg OverallScore67
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This prostate-focused formula includes selenium as part of a synergistic mineral and herbal blend. While the selenium dose is ideal, the mineral quality is generic, making it better suited for general support than specific selenium correction.
Saw Palmetto · 320 mg OverallScore61
D Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
This multi-nutrient complex delivers the clinically recommended 320mg dose of saw palmetto extract in a highly bioavailable liquid format. It incorporates synergistic ingredients such as beta-sitosterol and pumpkin seed oil to enhance prostate support. It is an excellent choice for individuals looking for a comprehensive, science-backed defense formula.
Lycopene · 10 mg OverallScore56
D- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This liquid softgel complex provides a clinically relevant 10mg dose of lycopene. The format ensures high bioavailability, but the lack of source standardization details is a quality concern.
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