L-Arginine 1000 mg
Solgar
L-Arginine 1000 mg
4.8
★ ★ ★ ★ ★
(859 ratings)
Arginine 1000 mg
Score 75.0
A high-quality 1000mg L-Arginine supplement from a reputable brand, but priced higher than many comparable options.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Muscle Gain
Cardiovascular Support
leaderboard Score 75.0
A high-quality 1000mg L-Arginine supplement from a reputable brand, but priced higher than many comparable options.
insights Analysis
Solgar L-Arginine 1000 mg provides a foundational dose of L-Arginine Hydrochloride, a form commonly used to support nitric oxide production in the body. This product is generally well-received according to online reviews, aligning with Solgar's reputation for high-quality supplements. While effective for its stated goals, its premium pricing means consumers pay more for the brand compared to equally effective, more budget-friendly alternatives that offer the same dosage.
- Provides a substantial 1000 mg dose of L-Arginine per serving, which is often recommended for efficacy.
- From Solgar, a highly reputable and trusted brand in the supplement industry.
- Good number of servings (90) per bottle for consistent use.
- Higher price per serving (21 cents) compared to other L-Arginine 1000 mg products on the market.
- The L-Arginine Hydrochloride form, while common, is not always as bioavailable as L-Citrulline for NO production.
- Individuals with existing heart conditions, low blood pressure, or those taking nitrates should consult a healthcare professional before use, as L-Arginine can affect blood pressure.
- May cause gastrointestinal discomfort in some individuals, especially at higher doses.
$18.92($0.21 per serving)
 iHerb | $ 18.92 | |
 Pure Formulas | $ 20.24 | |
 Daily Vita | $ 20.24 |
bolt Effectiveness for goals
Some research suggests that L-Arginine may help improve erectile function in men experiencing mild to moderate erectile dysfunction, particularly when combined with other supplements like Pycnogenol. Its role in nitric oxide production, which is essential for blood vessel dilation and penile erection, is the underlying mechanism. However, effectiveness can vary among individuals.
L-Arginine is a precursor to nitric oxide, which can help relax blood vessels, potentially supporting cardiovascular health and blood flow. It is often investigated for its roles in exercise performance, blood pressure regulation, and immune function. Some studies suggest benefits for wound healing and supporting conditions related to poor circulation.
Arginine is a precursor to nitric oxide, a molecule crucial for maintaining healthy blood vessel function and elasticity (endothelial function). By supporting nitric oxide production, Arginine may contribute to overall cardiovascular health. Some studies indicate it can improve endothelial function in individuals with certain cardiovascular conditions.
Some research suggests that L-Arginine supplementation may contribute to modest reductions in blood pressure, particularly in individuals with hypertension. This effect is thought to be due to Arginine's role as a precursor to nitric oxide, which helps relax blood vessels. However, results can vary, and it is not a substitute for prescribed medication.
Some research indicates that L-Arginine supplementation may enhance exercise performance by increasing nitric oxide production, leading to improved blood flow and oxygen delivery to muscles. However, the effects can vary among individuals and exercise types. Benefits are more consistently observed in individuals who are untrained or moderately trained.
schedule Dosage, timing & forms
Typical daily dosages for L-Arginine often range from 2 to 6 grams, divided into multiple servings throughout the day. However, specific needs can vary significantly based on the intended purpose. It's always advisable to follow product label instructions.
Typical dosages of L-Arginine can vary widely depending on the intended use and individual response, often ranging from 3 to 9 grams per day. For specific health concerns, higher doses up to 15-20 grams may be used under professional guidance. It's usually recommended to start with a lower dose and gradually increase.
While there isn't a universally established maximum daily dose for Arginine across all contexts, dosages exceeding 10-15 grams per day are typically not recommended without professional supervision. High doses may lead to gastrointestinal side effects. It's important to start with lower doses and assess tolerance.
For exercise support, many individuals prefer to take Arginine approximately 30-60 minutes before a workout. Some regimens also suggest taking it after exercise or before bed to support recovery. Splitting the dose throughout the day may also be beneficial.
Dosages for Arginine can vary significantly based on the desired outcome, such as athletic performance support, cardiovascular health, or general wellness. For example, higher dosages might be used for specific physiological effects under professional guidance. Always consult specific product guidelines and consider individual needs.
health_and_safety Safety & interactions
L-Arginine can interact with nitrates, such as nitroglycerin, leading to a significant drop in blood pressure. This combination should be avoided due to the risk of severe hypotension. Always discuss medication interactions with a healthcare professional.
Common side effects of L-Arginine may include stomach discomfort, nausea, diarrhea, and bloating. These issues are often dose-dependent, with higher amounts increasing the likelihood. Most side effects are mild and transient.
It is generally recommended to discontinue L-Arginine supplementation at least two weeks before any scheduled surgery. This is due to its potential effects on blood pressure and blood clotting. Always inform your surgeon and anesthesiologist about all supplements you are taking.
L-Arginine may lower blood pressure and could potentially enhance the effects of antihypertensive medications. This could lead to excessively low blood pressure when taken concurrently. Monitoring blood pressure closely is recommended.
L-Arginine may potentially trigger or worsen herpes outbreaks in susceptible individuals. The herpes simplex virus utilizes arginine for replication, so high levels might be unfavorable. Some individuals prefer to avoid L-Arginine if they experience frequent outbreaks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Arginine | 1000 mg |
Categories
Arginine 75.0
This product delivers a standard and effective dose of L-Arginine, a cornerstone of Arginine supplements, in a widely accepted form. The brand's reputation for quality is a strong point within the Arginine collection, though its cost-effectiveness prevents it from being a top-tier option in a competitive market.
Goals
L-Arginine is a direct precursor to nitric oxide, a potent vasodilator crucial for regulating blood vessel tone and blood pressure. Supplementing with L-Arginine can effectively support healthy blood flow and overall cardiovascular function, making this a well-aligned goal for the product's primary ingredient.
Fitness 70.0
L-Arginine supports nitric oxide production, which can enhance blood flow to muscles during exercise, potentially leading to improved 'muscle pump' and nutrient delivery. While beneficial for exercise performance and recovery, L-Citrulline is often considered more effective for these goals due to its superior bioavailability in converting to L-Arginine in the body.
Muscle Gain 65.0
While enhanced blood flow from L-Arginine can theoretically support muscle anabolism by delivering more nutrients and oxygen, its direct impact on significant muscle protein synthesis or growth is not as strongly supported as other supplements like creatine or protein. Its role here is more indirect and supportive rather than primary.
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