L-Lysine 500 mg
Solgar
L-Lysine 500 mg
4.8
★ ★ ★ ★ ★
(1671 ratings)
Lysine 500 mg
Score 82.0
A large-quantity 500mg L-Lysine supplement from the trusted Solgar brand, offering good value for long-term use.
Quantity: 250 Capsule(s)Servings size: 1 Vegetable Capsule(s) (250 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
leaderboard Score 82.0
A large-quantity 500mg L-Lysine supplement from the trusted Solgar brand, offering good value for long-term use.
insights Analysis
This L-Lysine 500 mg supplement from Solgar comes in a large 250-capsule bottle, providing a substantial supply of this essential amino acid. Solgar is a highly reputable brand known for its rigorous quality standards and commitment to ingredient purity, which instills confidence among consumers. Each capsule delivers 500mg of L-Lysine Hydrochloride, an effective dose for daily supplementation to support immune health, skin integrity, and hair strength. Its price per serving of 9 cents reflects Solgar's premium positioning while offering better long-term value than smaller packs from the same brand.
- Large 250-capsule quantity, offering extended supply and convenience.
- From Solgar, a highly respected brand known for quality.
- Standard and effective 500mg dosage per capsule.
- Still a relatively higher price per serving compared to more budget-friendly alternatives.
- Capsule form might not be suitable for all preferences.
$21.99($0.08 per serving)
 Vitacost | $ 21.99 | |
 iHerb | $ 23.01 | |
 Amazon | $ 23.01 | |
 Daily Vita | $ 26.81 |
bolt Effectiveness for goals
Lysine is commonly used to help prevent and treat cold sores, which are caused by the herpes simplex virus (HSV-1). Studies suggest it may interfere with the virus's ability to replicate, potentially by altering the balance of amino acids needed for viral growth. This action can lead to reduced frequency, severity, and healing time of outbreaks.
As an essential amino acid, Lysine is a fundamental building block for proteins in the body. It is crucial for the synthesis of collagen, which is vital for connective tissues like skin, bone, and cartilage. This role directly supports muscle repair and growth, especially after exercise.
Yes, Lysine is known to play a role in calcium absorption and retention within the body. It helps to transport calcium, making it more available for bone formation and maintenance. This property contributes to its potential benefit for overall bone health.
Some preliminary research suggests that Lysine may have an anxiolytic (anxiety-reducing) effect. Studies, particularly those involving humans under stress, indicate it might modulate stress responses and reduce cortisol levels. However, more extensive research is needed to confirm these effects.
Lysine is essential for the formation of collagen, a key protein critical for skin and connective tissue structure. Adequate Lysine levels are therefore important for the body's natural wound repair processes. It aids in tissue regeneration and strengthening of new tissue.
schedule Dosage, timing & forms
Typical dosages for L-Lysine vary based on individual needs and the intended purpose, often ranging from 500 mg to 3000 mg per day. It is common for this to be divided into multiple doses throughout the day. Always follow the specific instructions on the product label or consult with a healthcare professional for personalized advice.
L-Lysine can generally be taken with or without food. Some individuals prefer taking it on an empty stomach to potentially enhance absorption, while others take it with meals to minimize any potential digestive discomfort. It is best to follow the directions provided on your specific supplement's label.
For general health, an adult daily dose often ranges from 500 mg to 1000 mg. However, specific dosages can vary depending on individual needs and health goals. Always follow product label instructions or consult a healthcare professional for personalized guidance.
While general supplement dosages typically range up to 3 grams (3000 mg) daily, higher amounts have been explored in specific research contexts. It is important not to exceed the dosage recommended on your supplement's label or by a healthcare professional, especially for long-term use. Excessive intake could potentially lead to side effects.
L-Lysine is widely available in several forms, including capsules, tablets, and powder. Liquid forms are also available, though less common. The choice of form often depends on personal preference, convenience, and desired dosage flexibility.
health_and_safety Safety & interactions
For general use, doses of 500 mg to 3 grams per day are commonly used and often considered safe. For specific conditions like cold sore management, higher short-term doses might be used under professional guidance. Always follow product label instructions or a healthcare provider's advice.
Lysine is generally well-tolerated at recommended doses. Mild side effects may include stomach pain, diarrhea, and nausea. If severe or persistent symptoms occur, discontinue use and consult a healthcare professional.
Lysine may interact with arginine supplements, as they compete for absorption in the body. It might also potentially increase the absorption of calcium, which could be relevant for individuals taking calcium supplements or certain diuretics. Always discuss all supplements and medications with a healthcare provider.
There is insufficient reliable information about the safety of taking lysine supplements during pregnancy or breastfeeding. It is generally advised for pregnant or breastfeeding individuals to avoid lysine supplementation unless specifically recommended and monitored by a healthcare professional. Prioritize consulting a doctor before use.
Lysine may potentially increase the absorption of calcium in the body. While this might be beneficial for some, individuals with hypercalcemia or those taking high doses of calcium or vitamin D should monitor their calcium levels. Discuss this with a healthcare provider, especially if you have pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Lysine | 500 mg |
Categories
Lysine 85.0
Within the Lysine category, this Solgar product stands out for its large quantity and reliable brand quality. It's a strong option for consumers seeking a reputable, long-lasting Lysine supplement, even if not the absolute cheapest.
Goals
Immunity 85.0
The 500mg L-Lysine dose is well-established for supporting immune health, especially in mitigating herpes simplex virus activity. Solgar's brand reputation ensures consistent quality for this benefit.
Skin Health 85.0
L-Lysine plays a vital role in collagen formation, which is crucial for maintaining skin integrity and elasticity. This dose reliably contributes to these processes, supporting overall skin health.
Hair Health 85.0
As an essential amino acid, 500mg of L-Lysine supports the foundational protein synthesis required for healthy hair growth and structure, contributing to stronger hair.
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