7-KETO LeanGels 100 mg
NOW
7-KETO LeanGels 100 mg
4.5
★ ★ ★ ★ ★
(1127 ratings)
Green Tea 75 mg
Rhodiola
Acetyl L-Carnitine 15 mg
Conjugated Linoleic Acid 400 mg
Score 55.0
A multi-ingredient supplement with a good dose of 7-KETO for metabolism, but significantly underdosed Rhodiola, Acetyl-L-Carnitine, and low doses of Green Tea and CLA, likely limiting its overall effectiveness for its broad claims.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 55.0
A multi-ingredient supplement with a good dose of 7-KETO for metabolism, but significantly underdosed Rhodiola, Acetyl-L-Carnitine, and low doses of Green Tea and CLA, likely limiting its overall effectiveness for its broad claims.
insights Analysis
This product offers a multi-ingredient approach to supporting various aspects of health, primarily focusing on metabolism, weight management, and cognitive function. The inclusion of 7-KETO at a sufficient dosage of 100mg is a strong point, as this ingredient is often studied for its role in metabolic rate and weight control without hormonal side effects. However, the other active ingredients like Rhodiola extract (10mg) and Acetyl-L-Carnitine (15mg) are dosed far below clinically studied effective amounts, making their contributions to goals like stress relief, mood support, brain health, and energy largely negligible. Conjugated Linoleic Acid (CLA) at 400mg is also considerably lower than the doses typically associated with body composition benefits, and the Green Tea extract at 75mg offers only mild antioxidant potential, not the significant metabolic boost seen with higher EGCG concentrations.
- Contains 7-KETO at a standard, potentially effective dose for metabolic support.
- Includes a variety of popular ingredients known for different health benefits.
- NOW is a reputable brand known for quality.
- Rhodiola extract and Acetyl-L-Carnitine are severely underdosed for their purported benefits.
- Conjugated Linoleic Acid (CLA) is provided at a lower dose than typically studied for body composition changes.
- Green Tea extract dose is relatively low, limiting its metabolic and energetic impact.
- The broad range of goals with sub-optimal dosing makes the product less effective than targeted, single-ingredient supplements or better-dosed blends.
- Users with sensitivities to caffeine (from green tea) should be aware, though the dose is low.
- Consult a healthcare professional before combining with other supplements or medications due to potential interactions, especially with broad-spectrum blends like this.
$24.79($0.41 per serving)
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bolt Effectiveness for goals
7-KETO (3-acetyl-7-oxo-dehydroepiandrosterone) is a naturally occurring metabolite of DHEA that does not convert into sex hormones. It is believed to influence the activity of certain thermogenic enzymes in the liver. This can support basal metabolic rate without stimulating the central nervous system.
Conjugated Linoleic Acid (CLA), often derived from safflower oil, is a fatty acid that may support body composition by affecting fat metabolism. Research suggests it can help reduce body fat mass while preserving lean muscle mass. These effects are thought to involve its influence on fat storage and energy expenditure pathways.
Green Tea extract contains catechins, particularly epigallocatechin gallate (EGCG), which are known for their antioxidant properties. EGCG may influence thermogenesis, the process of heat production in the body, and support fat oxidation. This effect is often attributed to its ability to inhibit certain enzymes, leading to increased norepinephrine activity.
Acetyl-L-Carnitine is a form of L-carnitine that plays a role in mitochondrial energy production. It helps transport long-chain fatty acids into the mitochondria, where they are oxidized for energy. This process is crucial for cellular energy generation and fatty acid metabolism.
Rhodiola extract is an adaptogen, traditionally used to help the body adapt to physical and mental stress. While not directly a metabolic ingredient in the same way as others, it may support overall well-being and exercise capacity. Some studies suggest it can influence energy metabolism and reduce fatigue.
schedule Dosage, timing & forms
Many individuals take supplements containing 7-KETO and CLA with meals to support absorption and minimize potential stomach discomfort. There is no universally fixed time, but consistency is often considered beneficial. Taking them with the largest meal of the day is a common practice for some fat-soluble ingredients.
Green Tea extract is often recommended to be taken with food to reduce the likelihood of stomach upset, especially due to its potential caffeine content (if present) and catechins. This also aids in the absorption of some of its beneficial compounds. Taking it on an empty stomach might cause mild digestive discomfort for some individuals.
Typical daily dosages for 7-KETO supplements often range from 100 mg to 200 mg. This amount is usually divided into one or two servings per day, based on individual needs and product formulations. Always follow the specific instructions on the supplement label.
For Conjugated Linoleic Acid (CLA), typical daily intakes in studies where benefits have been observed often range from 3 to 6 grams. However, lower doses may also be present in multi-ingredient formulations. The specific intake can vary based on the desired outcome and individual response.
Softgel forms can be beneficial for fat-soluble ingredients like CLA because the ingredient is already dissolved in an oil matrix. This can enhance its bioavailability and absorption compared to solid forms. It facilitates quicker dissolution and uptake in the digestive tract.
health_and_safety Safety & interactions
7-KETO is generally well-tolerated. Some individuals may experience mild side effects such as nausea or headache, particularly at higher doses. It's recommended to follow dosage instructions.
Green tea extract may interact with some medications, including blood thinners, certain heart medications, and stimulants due to its potential caffeine content and other compounds. Individuals on medication should consult a healthcare professional. These interactions can affect medication efficacy or increase side effects.
Rhodiola extract is typically well-tolerated. Some individuals might experience mild side effects like dizziness, dry mouth, or difficulty sleeping if taken close to bedtime. Taking it earlier in the day may help mitigate sleep issues.
CLA may potentially interact with blood-thinning medications and drugs for diabetes, as it can influence blood clotting and blood sugar levels. It's advisable to discuss CLA supplementation with a healthcare provider if you are on these medications. Monitoring by a professional is recommended.
Acetyl-L-Carnitine is not typically considered a stimulant, but when combined with other stimulating substances like green tea extract, individuals sensitive to stimulants should exercise caution. Discussing such combinations with a healthcare professional is advisable. Monitoring for increased energy or jitteriness may be prudent.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 {Calories} |
Total Fat | 0.5 Gram(s) |
7-KETO | 100 mg |
Conjugated Linoleic Acid | 400 mg |
Green Tea extract | 75 mg |
Acetyl-L-Carnitine | 15 mg |
Rhodiola extract | 10 mg |
Categories
Green Tea 50.0
The product contains 75mg of Green Tea extract, which provides some antioxidant benefits but is a relatively low dose for achieving significant metabolic or energy-boosting effects compared to higher-potency standalone green tea supplements.
Conjugated Linoleic Acid (CLA) is present at 400mg, which is a sub-optimal dose when compared to the 3.2g to 6.4g daily doses often used in studies showing modest benefits for body composition.
Rhodiola 30.0
The Rhodiola extract is included at a very low dose of 10mg, which is considerably below the evidence-based effective dosages for its adaptogenic, mood-enhancing, or stress-relief properties.
Goals
Metabolism Boost 60.0
7-KETO is at a standard effective dose (100mg) for metabolic support, and CLA and Green Tea extract also contribute, although CLA is low (400mg) and Green Tea is mild (75mg). The combination offers some potential, but could be more impactful with higher doses of supporting ingredients.
Weight Loss 55.0
7-KETO is well-dosed and CLA is included, which are both marketed for weight management. However, the CLA dosage (400mg) is significantly below the levels typically shown to be effective for significant weight or body fat reduction in studies.
Anti-Aging 50.0
7-KETO is associated with maintaining youthful metabolism, and Green Tea extract provides antioxidant properties which can contribute to cellular health and anti-aging. The contribution from Green Tea is mild due to the low dosage, making the overall anti-aging effect subtle.