Lifestyle changes
Keep moving within a comfortable range and build strength around the joints gradually. Balance activity with recovery and choose modifications that make familiar tasks easier to maintain.
Joint Health
Joint health helps make everyday movement comfortable, controlled, and enjoyable. It involves the cartilage and other tissues within the joint, the surrounding structures that provide support, and the muscles that help guide movement. Comfort, flexibility, and stability are connected priorities, but one may matter more to you than the others. Targeted nutrition can focus on different parts of this picture. Structural ingredients are used for connective-tissue support, while other formulations center on comfort or a balanced response to physical demands. Understanding the intended role helps you choose support that fits the movement you want to maintain. Progress is often easiest to recognize through familiar activities. Walking comfortably, moving through a usual range, or feeling more confident with everyday tasks can each be meaningful. Keeping those activities in view helps bring the routine back to its practical purpose: supporting the ability to stay active and take part in the things you enjoy.
Warnings
- Check ingredient sources: Protein powders, collagen, bee products, and other ingredients may contain relevant allergens. Check the exact source and label, especially if you have a known food or bee-product allergy.
- Check medicine interactions: Ask a pharmacist or clinician to review your exact products alongside your medicines. The ingredient, amount, and treatment determine which combinations are suitable.
- Tell your surgical team: Share a complete supplement list before a procedure. The team can advise which products to stop and when; a single stopping interval is not appropriate for every supplement or procedure.
- Recognize acute joint symptoms: A hot, swollen joint, fever, significant injury, or sudden loss of function needs timely assessment. A joint supplement is not a substitute for identifying the cause.
Ingredient overview
Goal guidance
Diet changes
Include enough protein and a varied intake of plants and unsaturated fats. Support a comfortable body weight and use supplements for a clearly defined joint or connective-tissue priority.
Who this is for
Adults seeking support for joint comfort, flexibility, and staying active through daily life or exercise.
Who should be careful
Review supplements with anticoagulants, medicines for chronic conditions, or planned surgery, and check allergens. A hot or swollen joint, fever, significant injury, or sudden loss of function needs timely assessment.
Expected timeline
Track comfort and ease of movement over several weeks, using familiar activities as a reference. Changes in strength and stability develop alongside regular, appropriate movement.
Common mistakes
Avoiding all movement or increasing activity too quickly can make a routine harder to sustain. Pair supplements with suitable strengthening and review progress through everyday function.
Ingredients
Collagen Protein
Impact
Highest effect
Typical dose5000–15000 mg / day
Hydrolyzed collagen peptides are easily absorbed and have been clinically shown to accumulate in cartilage, stimulating the production of new connective tissue, reducing joint pain, and improving function.
- Focuses on
- Most relevant for
- Individuals with knee osteoarthritis or active adults who experience joint discomfort during physical activities.
Potential benefits
- Symptom Management.Daily use of specific collagen peptides or undenatured type II collagen may reduce pain and stiffness in those with knee osteoarthritis.
- Flexibility Support.Supplementation has been shown to improve the knee range of motion, specifically flexion and extension, in both healthy and symptomatic groups.
- Exercise Comfort.Clinical trials in young, active adults suggest that collagen may help ease joint discomfort triggered by physical activity or exercise-related stress.
Limitations
- Inconsistent Outcomes.Some randomized controlled trials report no significant improvement compared to placebo for joint pain or physical function.
- No Structural Reversal.There is no consistent evidence that collagen supplementation rebuilds joint cartilage or slows the progression of osteoarthritis.
- Preparation Specificity.Results vary significantly between different collagen forms, such as undenatured type II and hydrolyzed peptides, which are not interchangeable.
Things to consider
Mild gastrointestinal side effects such as a feeling of fullness or an unpleasant taste may occur during supplementation.
Study evidence
49 studiesCollagen supplements may modestly reduce knee pain and improve function in people with osteoarthritis or activity-related discomfort. Results vary across collagen preparations, and some trials find no advantage over placebo; symptom relief does not establish cartilage repair or prevention of joint disease.
Omega-3 Fatty Acids
Impact
Highest effect
Typical dose1000–3000 mg / day
The fatty acids EPA and DHA from sources like fish oil are precursors to signaling molecules called resolvins and protectins, which actively resolve inflammation. A high intake of Omega-3s is strongly correlated with improved outcomes in inflammatory joint conditions.
- Focuses on
- Most relevant for
- Individuals with inflammatory joint conditions, such as rheumatoid arthritis, seeking to manage symptoms and reduce reliance on pain-relief medications.
Potential benefits
- Reduce Joint Pain Intensity.Meta-analyses of clinical trials show that omega-3 supplementation for 3 to 4 months can modestly decrease patient-reported joint pain and the number of tender joints in inflammatory conditions.
- Ease Morning Stiffness.Consistent evidence indicates that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help reduce the duration of morning stiffness in patients with active rheumatoid arthritis.
- Support Medication Reduction.High-dose omega-3 intake (typically >2.7 g/day) is associated with a significant reduction in the required consumption of non-steroidal anti-inflammatory drugs (NSAIDs) for pain management.
Limitations
- Uncertain for Osteoarthritis.Large cohort studies and clinical trials have found no consistent evidence that omega-3 prevents osteoarthritis or protects knee cartilage from structural damage or volume loss.
- Selective Symptom Relief.While pain may improve, many studies report no significant impact on overall physical function, walking speed, or clinical markers of disease activity like C-reactive protein.
- Delayed and Dose-Dependent.Meaningful improvements in joint symptoms typically require high daily doses and a minimum duration of 3 to 6 months to reach therapeutic levels in the joints.
Things to consider
Common side effects at higher doses include mild gastrointestinal issues such as belching and flatulence. High intake of omega-3 has not been shown to reduce the risk of hip or knee replacement surgery.
Study evidence
40 studiesOmega-3 supplements may modestly ease inflammatory joint symptoms, especially in rheumatoid arthritis, and sometimes reduce pain-medicine use. Benefits are inconsistent, particularly for osteoarthritis, and the available evidence does not establish that omega-3 prevents arthritis or protects joint cartilage.
Boswellia Botanicals
Impact
High effect
Typical dose300–1000 mg / day
Boswellia serrata extract, standardized for its active compounds like AKBA, has demonstrated strong clinical results in improving joint comfort and function, often showing noticeable benefits within a week. It works synergistically with curcumin for broader anti-inflammatory coverage.
- Focuses on
- Most relevant for
- Individuals with knee osteoarthritis seeking natural relief for joint pain and improved physical mobility.
Potential benefits
- Pain and Stiffness Relief.Standardized extracts have demonstrated significant reductions in knee pain and morning stiffness, with some clinical trials showing improvements in as little as 5 to 7 days.
- Enhanced Mobility and Function.Consistent supplementation supports better joint function, leading to improved performance in physical tasks like walking and climbing stairs in people with degenerative knee conditions.
- Joint Structural Support.Unconfirmed. Preliminary evidence suggests it may reduce levels of enzymes that degrade cartilage, though its ability to definitively restore joint structure or prevent long-term deterioration remains unproven.
Limitations
- Product Inconsistency.High heterogeneity among different Boswellia preparations means results from specific patented or standardized extracts may not apply to all commercial products.
- Limited Audience Data.Most evidence is specifically focused on knee osteoarthritis; its efficacy for other joints or for preventing issues in healthy, active individuals is less established.
- Duration Uncertainty.While studies up to 180 days show benefits, the long-term safety and lasting clinical efficacy beyond this period are not yet fully documented.
Things to consider
Inconsistent reporting of side effects in clinical trials means long-term safety is not fully established; consult a professional if you have underlying health conditions.
Study evidence
24 studiesBoswellia extracts can help reduce pain and improve function in people with knee osteoarthritis. Results vary across products and reviews, and the evidence is stronger for symptom relief than for lasting cartilage repair or protection of otherwise healthy joints.
Curcumin Botanicals
Impact
High effect
Typical dose500–1500 mg / day
Curcumin, the active component in Turmeric, effectively targets pathways like NF-kB and COX-2. Its efficacy is comparable to some NSAIDs for osteoarthritis pain, but standard forms have poor bioavailability; it must be combined with an absorption enhancer like piperine or formulated as a phytosome.
- Focuses on
- Most relevant for
- Adults with knee osteoarthritis seeking relief from joint pain and stiffness.
Potential benefits
- Alleviates Osteoarthritis Pain.Extensive meta-analyses indicate that curcumin significantly reduces joint pain scores, with efficacy often matching standard anti-inflammatory medications like ibuprofen and diclofenac.
- Enhances Physical Mobility.Regular use is associated with improved physical function scores and reduced stiffness, particularly in individuals with mild-to-moderate knee osteoarthritis.
- Better Tolerability Profile.Compared to traditional anti-inflammatory drugs, curcumin formulations are frequently associated with fewer gastrointestinal side effects while providing similar symptom relief.
Limitations
- Unproven for Healthy Joints.Benefits are primarily proven for those with existing joint conditions; evidence does not support using curcumin to maintain normal joint function or prevent disease in healthy individuals.
- Structural Impact Uncertainty.Evidence that curcumin preserves cartilage or protects joint structure long-term is inconsistent, as imaging studies often fail to show significant structural changes.
- Variable Formulation Efficacy.Clinical results vary significantly between different formulations, and short-term use (less than one week) often fails to outperform a placebo.
Things to consider
Standard curcumin has poor absorption and usually requires enhancers like piperine or specialized delivery systems to be effective. Optimal results in clinical trials often require at least 4 to 12 weeks of consistent use.
Study evidence
62 studiesCurcumin can help reduce pain and improve function in knee osteoarthritis, although results differ between studies and formulations. Evidence is stronger for symptom relief than for preserving cartilage, preventing arthritis or maintaining normal joint function in people without joint disease.
Gamma Linolenic Acid Fatty Acids
Impact
High effect
Typical dose500–1000 mg / day
Gamma Linolenic Acid (from sources like Borage or Evening Primrose oil) is converted into DGLA, a precursor to anti-inflammatory prostaglandins (PGE1). This helps to balance pro-inflammatory pathways and has shown significant benefit in reducing symptoms of rheumatoid arthritis.
- Focuses on
- Most relevant for
- Individuals looking to manage inflammatory symptoms and stiffness associated with rheumatoid arthritis.
Potential benefits
- Reduces Joint Pain.Systematic reviews of clinical trials suggest GLA can effectively decrease joint pain levels in people with inflammatory arthritis.
- Improves Morning Stiffness.Evidence indicates that GLA may help reduce the duration and severity of stiffness experienced in the morning.
- Decreases Joint Tenderness.Multiple studies have observed significant reductions in the number of tender joints following consistent GLA supplementation.
Limitations
- Specific to Inflammatory Arthritis.Evidence is primarily centered on rheumatoid arthritis and may not apply to general joint wear or osteoarthritis.
- No Proven Structural Benefit.Research has not established that GLA prevents long-term structural joint damage or disease progression.
- Preparation Variability.Results may depend on the specific plant oil source and preparation used, which varied across clinical trials.
Things to consider
Doses used in successful clinical trials for joint symptoms are often significantly higher than those found in typical over-the-counter supplements.
Study evidence
5 studiesGamma Linolenic Acid may ease pain, stiffness and joint tenderness in people with rheumatoid arthritis. The available research is encouraging but limited by variable study quality and differing preparations, and it does not establish protection against joint damage or benefits for general joint health.
Hyaluronic Acid Other Nutrients
Impact
High effect
Typical dose80–240 mg / day
While once thought to be poorly absorbed, studies now show that oral hyaluronic acid can reach the joints, where it helps to maintain the viscosity of synovial fluid. This can lead to reduced pain and improved mobility, particularly in the knees.
- Focuses on
- Most relevant for
- Individuals with mild to moderate knee osteoarthritis seeking to manage pain and stiffness.
Potential benefits
- Osteoarthritis Symptom Relief.Oral and injectable forms may help reduce joint pain and stiffness in individuals with osteoarthritis, particularly in the knees.
- Synovial Fluid Support.Helps maintain the viscosity of the fluid that cushions and lubricates joints, which may lead to improved mobility during daily activities.
- Non-Surgical Management Option.Unconfirmed. Provides a well-tolerated alternative for symptom management in patients who may not yet be candidates for more invasive procedures.
Limitations
- Inconsistent Results Across Joints.While knee studies show promise, evidence for the hip, shoulder, and hands is less convincing and often shows no benefit over placebo.
- Limited Oral Research.Most clinical data is based on direct joint injections; oral supplements have smaller, less extensive evidence and their effectiveness compared to injections is not fully established.
- No Disease Modification.Research does not show that hyaluronic acid can reliably rebuild joint cartilage or stop the underlying progression of joint disease.
Things to consider
Oral supplements are generally well-tolerated with few side effects, while injections may cause temporary local pain or swelling. High levels of naturally occurring hyaluronic acid in the blood are often a marker of existing joint damage rather than a sign of benefit.
Study evidence
156 studiesHyaluronic Acid may reduce joint pain and improve function in osteoarthritis, but benefits vary by joint and treatment form. Most supplied research concerns injections; oral supplements have promising but more limited evidence and are not established to rebuild cartilage.
Studies
Explore published research for this goal.
Sources
Up to five highest-ranked published examples per ingredient. Study counts and charts include all published studies for the connection.
- Management and Amelioration of Knee Joint Osteoarthritis in Adults Using a Novel High-Functional Bovine Collagen Peptide as a Nutritional Therapy: A Double-Blind, Prospective, Multicentric, Randomized, Active and Placebo Controlled, Five-Arm, Clinical Study to Evaluate the Efficacy, Safety, and Tolerability.
- Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study.
- Efficacy and safety of native type II collagen in modulating knee osteoarthritis symptoms: a randomised, double-blind, placebo-controlled trial.
- [Efficacy and safety of undenatured type II collagen in patients with knee osteoarthritis: a multicenter, prospective, double-blind, placebo-controlled, randomized trial].
- The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial.
- Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
- Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
- Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
- Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
- A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
- A standardized Boswellia serrata extract shows improvements in knee osteoarthritis within five days-a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-controlled trial.
- A Standardized Boswellia serrata Extract Improves Knee Joint Function and Cartilage Morphology in Human Volunteers with Mild to Moderate Osteoarthritis in a Randomized Placebo-Controlled Study.
- Oral herbal therapies for treating osteoarthritis.
- Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study.
- A double blind, randomized, placebo controlled study of the efficacy and safety of 5-Loxin for treatment of osteoarthritis of the knee.
- Efficacy and safety of curcumin therapy for knee osteoarthritis: A Bayesian network meta-analysis.
- Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trial.
- The efficacy of curcumin in relieving osteoarthritis: A meta-analysis of meta-analyses.
- The efficacy of high- and low-dose curcumin in knee osteoarthritis: A systematic review and meta-analysis.
- The efficacy and safety of Curcuma longa extract and curcumin supplements on osteoarthritis: a systematic review and meta-analysis.
- Effectiveness of nonpharmacological and nonsurgical interventions for patients with rheumatoid arthritis: an overview of systematic reviews.
- Herbal therapy for treating rheumatoid arthritis.
- Herbal medicines for the treatment of rheumatoid arthritis: a systematic review.
- gamma-Linolenic acid treatment of rheumatoid arthritis. A randomized, placebo-controlled trial.
- Botanical lipids: effects on inflammation, immune responses, and rheumatoid arthritis.
- Oral Hyaluronic Acid in Osteoarthritis and Low Back Pain: A Systematic Review.
- Single intra-articular injection of lightly cross-linked hyaluronic acid reduces knee pain in symptomatic knee osteoarthritis: a multicenter, double-blind, randomized, placebo-controlled trial.
- High molecular weight sodium hyaluronate (hyalectin) in osteoarthritis of the knee: a 1 year placebo-controlled trial.
- Intra-articular hyaluronic acid compared with corticoid injections for the treatment of rhizarthrosis.
- Platelet-rich plasma versus hyaluronic acid injection following arthrocentesis for temporomandibular joint disorders under sedation: a comparative clinical study.
- Evaluation of the effect of N-acetyl-glucosamine administration on biomarkers for cartilage metabolism in healthy individuals without symptoms of arthritis: A randomized double-blind placebo-controlled clinical study.
- Oral polymeric N-acetyl-D-glucosamine and osteoarthritis.
- Effects of N-acetyl glucosamine and chondroitin sulfate supplementation on knee pain and self-reported knee function in middle-aged and older Japanese adults: a randomized, double-blind, placebo-controlled trial
- S-adenosyl methionine (SAMe) versus celecoxib for the treatment of osteoarthritis symptoms: a double-blind cross-over trial. [ISRCTN36233495].
- Italian double-blind multicenter study comparing S-adenosylmethionine, naproxen, and placebo in the treatment of degenerative joint disease.
- Double-blind multicentre study of the activity of S-adenosylmethionine in hip and knee osteoarthritis.
- A long-term (two years) clinical trial with S-adenosylmethionine for the treatment of osteoarthritis.
- Exploring the mechanisms behind S-adenosylmethionine (SAMe) in the treatment of osteoarthritis.
- Effects of sulfur bath on hip osteoarthritis: a randomized, controlled, single-blind, follow-up trial: a pilot study.
- Biomarkers of oxidation, inflammation and cartilage degradation in osteoarthritis patients undergoing sulfur-based spa therapies.
- [Sulphur mineral water and SPA therapy in osteoarthritis].
- Comparison of Glucosamine-Chondroitin Sulfate with and without Methylsulfonylmethane in Grade I-II Knee Osteoarthritis: A Double Blind Randomized Controlled Trial.
- Balneotherapy for osteoarthritis.
- Astaxanthin supplement improves clinical outcomes, quality of life, and inflammatory factors in patients with rheumatoid arthritis: a randomized clinical trial.
- A Multicenter, Randomized, Double-Blinded, Placebo-Controlled Clinical Trial to Evaluate the Efficacy and Safety of a Krill Oil, Astaxanthin, and Oral Hyaluronic Acid Complex on Joint Health in People with Mild Osteoarthritis.
- Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies.
- Improved WOMAC score following 16-week treatment with bromelain for knee osteoarthritis.
- Oral enzyme combination therapy reduces systemic inflammation, urinary CTXII and pain in knee osteoarthritis: a proof-of-mechanism, randomised, crossover, double-blind, placebo-controlled trial.
- Efficacy, tolerability, and safety of an oral enzyme combination vs diclofenac in osteoarthritis of the knee: results of an individual patient-level pooled reanalysis of data from six randomized controlled trials
- The safety and efficacy of an enzyme combination in managing knee osteoarthritis pain in adults: a randomized, double-blind, placebo-controlled trial
- Beneficial effect of creatine supplementation in knee osteoarthritis.
- Beneficial effects of creatine supplementation in dystrophic patients.
- Oral creatine supplementation augments the repeated bout effect.
- Additional Benefits of Creatine Supplementation with Physical Therapy and Resistance Exercise in Knee Osteoarthritis: A Randomized Controlled Trial.
- Impact of creatine supplementation alone or combined with exercise on inflammatory and clinical outcomes in chronic musculoskeletal pain treated in the rheumatological field: a systematic review.
- Analgesic effect and safety of single-dose intra-articular magnesium after arthroscopic surgery: a systematic review and meta-analysis.
- Dose-response relationship between lower serum magnesium level and higher prevalence of knee chondrocalcinosis.
- Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative.
- Associations of magnesium depletion score with the incidence and mortality of osteoarthritis: a nationwide study.
- Associations of Dietary Macroelements with Knee Joint Structures, Symptoms, Quality of Life, and Comorbid Conditions in People with Symptomatic Knee Osteoarthritis.
- Efficiency of proteolytic enzymes in treating lumbar spine osteoarthritis (low back pain) patients and its effects on liver and kidney enzymes
- Knee effusion-synovitis volume measurement and effects of vitamin D supplementation in patients with knee osteoarthritis.
- Vitamin D Deficiency Leads to Poorer Health Outcomes and Greater Length of Stay After Total Knee Arthroplasty and Supplementation Improves Outcomes: A Systematic Review and Meta-Analysis.
- Does vitamin D improve symptomatic and structural outcomes in knee osteoarthritis? A systematic review and meta-analysis.
- Baseline 25-hydroxyvitamin D levels predict the effects of vitamin D supplementation on joint symptoms and cartilage loss in patients with knee osteoarthritis.
- The Efficacy and Safety of Disease-Modifying Osteoarthritis Drugs for Knee and Hip Osteoarthritis-a Systematic Review and Network Meta-Analysis.
- Essentiality of boron for healthy bones and joints.
- Short-term efficacy of calcium fructoborate on subjects with knee discomfort: a comparative, double-blind, placebo-controlled clinical study
- A double-blind, placebo-controlled pilot study to evaluate the effect of calcium fructoborate on systemic inflammation and dyslipidemia markers for middle-aged people with primary osteoarthritis
- Effectiveness and safety of steamed ginger extract on mild osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial.
- Effects of a ginger extract on knee pain in patients with osteoarthritis.
- Effects of Ginger Supplementation on Markers of Inflammation and Functional Capacity in Individuals with Mild to Moderate Joint Pain.
- A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms.
- Effect of Ginger Supplementation on Proinflammatory Cytokines in Older Patients with Osteoarthritis: Outcomes of a Randomized Controlled Clinical Trial.
- Identification for heavy metals exposure on osteoarthritis among aging people and Machine learning for prediction: A study based on NHANES 2011-2020.
- Efficacy of a combination of FCHG49 glucosamine hydrochloride, TRH122 low molecular weight sodium chondroitin sulfate and manganese ascorbate in the management of knee osteoarthritis
- Glucosamine, chondroitin, and manganese ascorbate for degenerative joint disease of the knee or low back: a randomized, double-blind, placebo-controlled pilot study
- Silicon Interpositional Arthroplasty for Temporo-mandibular Joint Ankylosis.
- A 12-week randomized, double-blind, placebo-controlled multicenter study of choline-stabilized orthosilicic acid in patients with symptomatic knee osteoarthritis.
- Comparison of tendon suspension-interposition and silicon spacers in the treatment of degenerative osteoarthritis of the base of the thumb.
- Ultrasonographic assessment of the quadriceps muscle and femoral cartilage in transtibial amputees using different prostheses.
- Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
- Effects of Multiple Intravenous Doses of Perioperative Vitamin C on Pain Management Following Total Hip Arthroplasty.
- Osteoarthritis prevalence and modifiable factors: a population study.
- Anti-Inflammatory Effect of Vitamin C during the Postoperative Period in Patients Subjected to Total Knee Arthroplasty: A Randomized Controlled Trial.
- Musculoskeletal manifestations of scurvy.
- Low vitamin K status is associated with osteoarthritis in the hand and knee.
- Associations Between Dietary Intake of Vitamin K and Changes in Symptomatic and Structural Changes in Patients With Knee Osteoarthritis.
- Association of low dietary vitamin K intake with radiographic knee osteoarthritis in the Japanese elderly population: dietary survey in a population-based cohort of the ROAD study.
- The Relationship between Vitamin K and Osteoarthritis: A Review of Current Evidence.
- Vitamin K deficiency is associated with incident knee osteoarthritis.
- The influence of zinc and iron intake on osteoarthritis patients' subchondral sclerosis progression: A prospective observational study using data from the osteoarthritis Initiative.
- Oral zinc sulphate in rheumatoid arthritis.
- Psoriatic arthritis treated with oral zinc sulphate.
- Dietary antioxidants and comorbidity of cardiovascular disease and osteoarthritis: A machine learning analysis with SHAP interpretation.
- The Daily Intake Levels of Copper, Selenium, and Zinc Are Associated with Osteoarthritis but Not with Rheumatoid Arthritis in a Cross-sectional Study.