Rutin
Description
Rutin is a potent bioflavonoid, specifically a flavonol glycoside, abundant in a variety of plants. It is recognized for its strong antioxidant capabilities, which help protect the body's cells from oxidative stress caused by free radicals. This protective action contributes to overall cellular health and can mitigate damage that leads to aging and various diseases. Beyond its antioxidant role, Rutin is well-regarded for its anti-inflammatory effects and its ability to strengthen capillaries and blood vessels. By enhancing capillary integrity and reducing their permeability, Rutin supports healthy blood circulation and can be beneficial in managing conditions related to fragile blood vessels, such as bruising, spider veins, and swelling. Furthermore, Rutin may contribute to cardiovascular health by supporting healthy blood pressure and reducing cholesterol levels. It is often studied for its potential synergistic effects with other nutrients, particularly Vitamin C, enhancing their combined benefits within the body.
Sources
BuckwheatApples (especially the peel)Citrus fruits (oranges, grapefruits, lemons)Berries (cranberries, mulberries)AsparagusBlack and green teaFigs
Cheapest Rutin botanical supplements
Best Rutin Supplements
Value Rutin Supplements
Timing & Intake
AnytimeWith foodTake with Vitamin C
Can be taken with or without food, but taking with food may help minimize potential stomach discomfort for some individuals. Often paired with Vitamin C for synergistic benefits.
Optimal Dosage
Minimum300 mg
Maximum600 mg
Safety & Toxicity
Goals
Vision Support
Impact
Moderate effect
Typical dose:250–1000 mg
As a bioflavonoid, Rutin's primary benefit is strengthening capillaries. This is supportive for overall eye health and potentially for conditions involving vascular fragility like diabetic retinopathy. However, its effectiveness is not on par with foundational nutrients like Lutein or Zinc, warranting a more moderate rating and priority.
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Anti-Inflammatory Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin's primary benefits are related to vascular health, where it reduces capillary permeability and fragility, which can help with swelling and bruising. Its antioxidant and enzyme-inhibiting properties provide moderate anti-inflammatory effects, making it a strong situational choice, especially when combined with Vitamin C.
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Cardiovascular Support
Impact
Situational effect
Typical dose:250–1000 mg
Rutin helps maintain the structural integrity of small blood vessels (capillaries), reducing their fragility and permeability. This action supports healthy circulation and can be beneficial for conditions related to venous insufficiency. Its antioxidant properties also contribute to protecting the vascular system from oxidative stress.
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Recommended products
Buffered Vitamin C 500 mg
Solaray
Rutin: 50 mg
A large-count bottle of buffered Vitamin C with supportive rutin concentrate for long-term maintenance.
Joint Health
Garden of Life Wobenzym N
Rutin: 150 mg
A premium systemic enzyme blend specifically formulated to support joint health and physical recovery.
Rutin 500 mg
Solgar
Rutin: 500 mg
A high-potency 500 mg rutin tablet that provides clinical-strength support for the vascular system.
Pycnogenol 60 mg
NOW
Rutin: 240 mg
A potent antioxidant blend of Pycnogenol and rutin designed to support healthy circulation and vascular integrity.
Bioflavonoids 500 mg
Nature's Life
Rutin: 75 mg
A broad-spectrum bioflavonoid complex that is good for general antioxidant maintenance rather than high-dose rutin support.
Vegan Multivitamin & Mineral Supplement with Greens
DEVA
Rutin: 10 mg
A budget-friendly, vegan-certified multivitamin providing essential B12 and iron.
Biorutin 1000 mg
NaturesPlus
Rutin: 500 mg
A premium clinical-strength formula providing 500 mg of quality rutin and 1000 mg of citrus bioflavonoids.
Horse Chestnut 300 mg
NOW
Rutin: 200 mg
A high-potency blend of horse chestnut and quality rutin for targeted vascular and leg support.
Super C Complex
NaturesPlus
Rutin: 100 mg
A high-potency, sustained-release vitamin C supplement with an exceptional bioflavonoid and rutin complex.
Rutin 500 mg
Thompson
Rutin: 500 mg
A high-dose rutin supplement that offers a simple and very low-cost way to support vascular and capillary health.
Rutin 450 mg
NOW
Rutin: 450 mg
A high-potency rutin supplement sourced from the Japanese Pagoda Tree that provides excellent value and purity.
C-1000 With 100 mg Of Bioflavonoids
NOW
Rutin: 25 mg
A massive bulk supply of Vitamin C with trace amounts of high-quality rutin for basic antioxidant synergy.
Full Spectrum Citrus Bioflavonoid Complex
Swanson Premium Brand
Rutin: 10 mg
A high-count bottle of citrus bioflavonoids with only a trace amount of rutin for general support.
Supreme C Complex
Swanson Premium Brand
Rutin: 50 mg
A high-value antioxidant formula pairing vitamin C with a generous dose of citrus bioflavonoids and rutin.
Rutin 500 mg
Bluebonnet
Rutin: 500 mg
A premium, high-dose rutin supplement sourced from Japanese Pagoda in a clean vegetable capsule.
Rutin 250 mg
Natural Factors
Rutin: 250 mg
A well-balanced rutin extract with Vitamin C that offers practical daily support for circulatory health.
Ocu Support
NOW
Rutin: 100 mg
This supplement provides a thorough combination of vitamins, minerals, and plant extracts like Lutein, Zeaxanthin, and Bilberry, all aimed at supporting vision health.
Super Bio Vitamin C
Solaray
Rutin: 100 mg
A high-capacity, value-sized vitamin C complex with a robust dose of citrus bioflavonoids and rutin.
Rutin 500 mg
Solaray
Rutin: 500 mg
An exceptional value high-dose rutin supplement sourced from Japanese Pagoda for targeted vascular health.
Rutin 250 mg
Swanson Premium Brand
Rutin: 250 mg
A high-value, 250-capsule bottle providing a solid 250 mg maintenance dose of rutin.
Product stats
Price per product
Average$29.36
Median$23.10
Price per serving
Average$0.55
Median$0.46
Price distribution
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