Flawless Complexion Berry Fresh

Flawless Complexion Berry Fresh

OLLY4.6 (200 ratings)
Format:Gummy Quantity: 50 Gummy(ies) · 25 servings
Goals
$13.99 $0.55 per serving

Product analysis

57 out of 100

Flawless Complexion Berry Fresh offers a nutritional approach to skin-focused supplementation. Unspecified botanical preparations make the contribution of its plant additions harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality45

Chromium picolinate is a favorable identified source, and the selenium preparation is also named. Several other ingredients lack enough information for a firm quality comparison, particularly the botanicals.

Ingredient Transparency84

The listed amounts make the serving easier to compare. Several source forms are omitted, leaving the botanical preparations and some nutritional entries unclear.

Value For Money34

The selenium contribution is costly for the amount supplied, while chromium offers limited value. Comparisons for the remaining ingredients are uncertain, so those findings do not establish the value of the entire mixture.

Customer Satisfaction71

Customer ratings are favorable, but the number of buyers is limited. The available feedback does not establish a particular skin or daily-use experience.

Product Focus62

The mixture has a skin-nutrition theme with several related aims. Its broader collection of nutrients and herbs makes individual contributions harder to separate.

Format
Gummy
Container
50 Gummy(ies)
Per serving
$0.55
Customer rating
4.6 · 200 ratings
Report analysis

Goals

Immunity
Impact
High effect
C- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 5 mgVitamin A · 300 mcgVitamin D · 25 mcgSelenium · 75 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Vitamin B6 · 4 mgVitamin D · 25 mcgZinc · 5 mg
Study evidence
Chromium Supportive 47 studies
Selenium Mixed 28 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Everyday Health
Impact
High effect
C+ Ingredient FitB- PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 25 mcgSelenium · 75 mcgZinc · 5 mg
Study evidence
Selenium Supportive 70 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Weight Loss
Impact
Moderate effect
D+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin D · 25 mcgSelenium · 75 mcgZinc · 5 mg
Study evidence
Chromium No effect 24 studies
Selenium Mixed 9 studies
Vitamin D Disputed 80 studies
Zinc Disputed 32 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin A (Retinyl Palmitate)
300 mcg
Vitamin D (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Zinc (Zinc Citrate)
5 mg
Selenium (Selenomethionine)
75 mcg 51
Chromium (Chromium Picolinate)
200 mcg 70
Spearmint extract
25 mg
Aronia extract
25 mg
Dandelion extract
25 mg
Gluten Free Adults 18–50
Report overview
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
200 mcg of chromium per serving is a substantial amount, with a moderately high cost per 200 mcg. It uses Chromium Picolinate, and the chromium compound weight is not separately stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

It uses Chromium Picolinate. No branded source is specified.
Chromium Chemical Form
The chromium comes as Chromium Picolinate.
Branded & Trademarked Sources
No branded chromium source is specified.

Dose, Safety & Label Transparency85

A serving provides 200 mcg of chromium. The chromium compound weight is not separately stated.
Elemental Chromium Dosage
Each serving provides 200 mcg of chromium.
Label Transparency & Disclosure
The chromium amount is stated, but the compound weight is not separately given.

Value40

The cost per 200 mcg of chromium is moderately high.
Price per 200 mcg Chromium
The cost per 200 mcg of chromium is moderately high.
D+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
The serving provides 75 mcg of selenium. The product cost is high for the selenium amount when compared per 200 mcg. Selenomethionine is named, but its specific isomer is not stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability53

Selenomethionine is named, but its specific isomer is not stated.
Selenium Chemical Form
Selenomethionine is named, but its specific isomer is not stated.
Form Transparency & Isomer Specificity
The label names selenomethionine without specifying the L form.

Dose, Safety & Label Transparency70

The serving provides 75 mcg of selenium. It is below the adult upper intake limit, leaving room for selenium from food.
Dosage Efficacy Sweet Spot
The 75 mcg serving provides a modest selenium contribution.
Safety Margin & UL Adherence
The 75 mcg serving is below the adult upper intake limit, leaving room for selenium from food.

Value10

The product cost is high when compared per 200 mcg of selenium.
Price per 200 mcg Serving
The product cost is high when compared per 200 mcg of selenium.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  6. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledEveryday Health forVitamin D
  7. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsEveryday Health forVitamin D
  8. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledEveryday Health forVitamin D
  9. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledEveryday Health forVitamin D
  10. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledEveryday Health forVitamin D
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  16. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  17. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  18. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  19. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  20. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium